Darshana Yoga Studio puts on a free weekly workshop to cover wellbeing basics such as: relaxing yoga exercises, Sanskrit chanting, meditation techniques and mantras. Call Lily at 152 2151 4096 for more information; both Chinese and English spoken. Runs from 6.45-8pm every Monday.
More information about Darshana and its related special events at: http://shanghaisatsang.weebly.com