Health Coach Chiara Squinzi will guide you through the basics of micronutrients, food protein content and protein cooking in order to feel fuller and achieve your health and fitness goals. During the demo you will learn how to easily cook a nutritious breakfast, a main and a snack rich in protein in less than 20 minutes each. Menu will include: breakfast egg puffs, crunchy chicken quinoa, protein carrot muffins / bars. 4-5.30pm. 200rmb per person. Includes demo and tasting. Reservations essential. Send an email to events@sproutlifestyle.com.