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Health and Wellness (22)

  • Will's Gym

    6281 5639
    387 Panyu Lu, near Fahuazhen Lu
    番禺路387号, 近法华镇路

    A well-known chain fitness center in China. They offer more than 20 different courses including yoga, MMA and kettlebell training. Private gym tutor session is also...

  • Fitbody Wellness Expert Studio

    6044 6556
    Shanghai Center, Unit 666, 1376 Nanjing Xi Lu near Xikang Lu
    南京西路1376号, 上海商城6楼, 近西康路

    Personal training and group classes offered daily, including TRX training systems, detox yoga among others. Advanced booking for personal training required.  Training sessions by appointment only (24hr...

  • The Living Room by Octave

    3338 4600
    357 Jianguo Xi Lu, near Taiyuan Lu
    建国西路357号, 近太原路

    The Living Room is a holistic wellbeing centre catering to a variety of services and workshops as well a its organic restaurant-Thought for Food, and Children's Early Learning and Enhancement Center for 6 Months to...

  • Spinback Fitness

    158 0186 9019
    B416, 4/F, 98 Jiashan Lu, near Fuxing Zhong Lu
    嘉善路98号4楼B416号, 近复兴中路

    This gym specializes in spin classes. You join a class of riders on fixed spin bikes and pound away at the pedals to music, while an instructor goads you on.  It's 150rmb for 60 minute sessions and 180rmb for...

  • the clinic

    3368 8801
    Suite A501, 5/F, Bldg B, 118 Jiashan Lu, near Yongkang Lu
    嘉善路118号B栋5楼A501室, 近永康路

    the clinic is an Olympic level International Medical, Wellness and Performance Center. They specialise in Sports Medicine, Physical Therapy, Integrative Medicine & Wellness and Athletic Performance. Their team...

  • Physical

    6390 8890
    7/F, 527 Huaihai Zhong Lu, near Yandang Lu
    淮海中路527号7楼, 近雁荡路

    Physical is a popular gym with various locations throughout Shanghai. They have cardio equipment, free weights and a large floor for classes such as yoga, belly dancing and kickboxing. Personal trainers also...

  • Iron Dragon Crossfit was the first certified Crossfit gyms in China. Crossfit exercises target the entire body and are known for the intense workouts they create. Group classes and private training available....

  • F45 Training

    5401 9831
    B101, No. 25, Lane 550 Shaanxi Nan Lu, near Jianguo Xi Lu
    陕西南路550弄25号B101室, 近建国西路

    F45's an Australian gym chain that combines elements of High-Intensity Interval Training, circuit training and functional training into 27 different 45-minute workout "experiences." They're supervised by a personal...

  • MT Studio

    130 5222 6261
    667 Changhua Lu, near Anyuan Lu
    昌化路667号, 近安远路

    Fitness studio with yoga, pilates, barre, body sculpting, and a broad range of dance classes. Kids also have six dance and movement classes to pick from. Corporate team building workshops and private lessons also...

  • Uptown Fitness

    152 1683 5195
    1/F, Bldg 2, No 181, 465 Zhenning Lu, near Wuding Xi Lu
    镇宁路465弄181号2号楼1楼, 近武定西路

    Uptown Studio is a small fitness center that focuses on sports performance and calisthenics work out. They hire instructors who have expertise in different areas of sports such as basketball and American football,...

  • GUCYCLE

    53867600
    E05, B1/F, 150 Hubin Lu, near Songshan Lu
    湖滨路150号B1E05室,近嵩山路

    GUCYCLE is a spinning studio who's opened two chains in Beijing. Their first Shanghai chain sits right in front of Hunter Gatherer. Featuring a mirrored studio that has 35 bikes, a locker area at the entrance, and...

  • Emperor CrossFit

    136 4189 5775
    255 Lanhua Lu, near Shinan Lu
    兰花路255号, 近石楠路

    This Pudong gym next door to the Shanghai Triathlon Club and a 10-minute walk from the Longyang rd. Metro Station and Kerry Parkside specializes in CrossFit fitness programs. Lunchtime and evening classes are...

  • Golden Gloves

    6733 7257
    4/F, Huaqi Building 969 Wuding Lu, near Jiaozhou Lu
    武定路969号华棋大厦4楼, 近胶州路

    Golden Gloves opened their new location in October, featuring a space several times bigger than their previous spot on Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is...

  • Star Gym

    6267 4524
    4/F, 428 Jiangning Lu, near Kangding Lu
    江宁路428号4楼, 近康定路

    Relaxed gym with mix of local and foreign patrons. Swimming pool, weight room and cardio equipment available to members including use of yoga rooms, spinning room and a spa for an additional charge.

  • Z&B Fitness

    6121 9079
    14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu
    长乐路1219号14楼, 近乌鲁木齐中路

    Z&B Fitness is a nice, well kept gym with a focus on studio classes.  Each venue comes with complete multiple studios and lockerrooms, as well as a gym with free weights, treadmills, and more. Classes...

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