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Health and Wellness (12)

  • Hong Prenatal Yoga

    139 1663 5290
    Mingshen Garden House, 633 Wuzhong Lu, No. 138, near Hongxu Lu
    明申花园, 吴中路633弄138号, 近虹许路

    Hong Prenatal Yoga was founded in September, 2009 as the first yoga studio in Shanghai exclusively dedicated to pre- and postnatal Yoga. Offer a regular schedule in prenatal and postnatal yoga, mommy and me...

  • Karma Life Yoga

    5882 4388
    3/F, 160 Pucheng Lu, near Shangcheng Lu
    浦城路160号3楼, 近商城路

    Karma Yoga Center has two studios both large with a few rooms and decked out with lots of Indian/Hindu decor. Their most popular classes are hot, hatha, pre and postnatal yoga, and meditation. The studio also...

  • Azabache Dance Studio

    183 0211 6127
    Club Du Casa, Rm B1, No. 11, 506 Huangpi Nan Lu, near Fuxing Zhong Lu
    黄陂南路506弄11号B1室, 近复兴中路

    Founded in 2010, Azabache Dance Studio is a high-end dance studio located in downtown Shanghai, offering classes taught by professional instructors. Dance styles taught include ballet, modern ballet, and...

  • Body and Soul Yoga

    3218 0009
    Bldg 12, Lane 470 Shaanxi Bei Lu, near Beijing Xi Lu
    陕西北路470弄12楼, 近北京西路

    Body and Soul Yoga offers an "anti-aging yoga" program that's meant to maintain spiritual and physical vitality. Instructors will show you how to stir up your chakras in a series of chest opening postures, spinal...

  • 9 Clouds Studios

    136 3634 5534
    4/F, 17 Xiangyang Bei Lu, near Changle Lu
    襄阳北路17号4楼, 近长乐路

    A large bright studio space, used for yoga, pilates, and more.  Teachers rent the space to offer different specialized classes.

  • Yoga Room (Kerry Center)

    2221 9800
    Jing'an Kerry Centre, 2/F, 1515 Nanjing Xi Lu, near Tongren Lu
    南京西路1515号2楼, 近铜仁路

    This premium yoga studio offers an array of classes like Flow, Detox Flow, Flow Vinyasa, and Pre Natal yoga all taught by certified professional yoga teacher. Located in the facilities of the Jing'an Kerry Centre,...

  • MT Studio

    130 5222 6261
    667 Changhua Lu, near Anyuan Lu
    昌化路667号, 近安远路

    Fitness studio with yoga, pilates, barre, body sculpting, and a broad range of dance classes. Kids also have six dance and movement classes to pick from. Corporate team building workshops and private lessons also...

  • Pilates ProWorks

    6225 3966
    1/F, 1003 Wuding Lu, near Jiaozhou Lu
    武定路1003号1楼, 近胶州路

    A San Fransisco pilates franchise that made it to Shanghai in early 2018.  They offer pilates on reformers, as well as barre and boxing in two well-lit and well curated studios.  The pilates room is...

  • Pure Yoga

    5466 1266
    IAPM Mall, 6/F, 999 Huaihai Zhong Lu, near Shanxi Nan Lu
    淮海中路999号环贸iapm商场6楼, 近陕西南路

    This big brand yoga studio Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall fope, jivamukti, yin-yang and more. It features four group yoga studios and a private studio...

  • Body Concept Pilates Studio

    6218 6236
    5/F, 118 Qinghai Lu, near Nanjing Xi Lu
    青海路118号5楼, 近南京西路
  • Dragon Space Yoga Studio

    150 0082 0566
    No. 5, Lane 516 Julu Lu, near Shaanxi Nan Lu
    巨鹿路516弄5号, 近陕西南路

    Dragon Space Yoga Studio is quaint, tucked into a residential area that offers small classes so you can really work on your technique, and Xiaohui (owner and primary teacher) is not afraid to call you out for the...

  • Yoga Space

    6431 3164
    3/F, 35 Gao'an Lu, near Hengshan Lu
    高安路35号3楼, 近衡山路

    Located on the third floor of a building on the Hengshan/Gao'an intersection, Yoga Space offers standard Hatha and Vinyasa yoga in a sizable room. The hot yoga room only has eight spots so a reservation is...

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