Listings:

Zouk is a partner-based dance form that's at turns lively and sensual. This studio features Brazilian Zouk and offers regular group classes, workshops, private lessons and boot camp. Venues may vary according to activity; email ZoukShanghai@gmail.com to inquire beforehand.

Z Fencing is open to all ages, from kids 4 to 13 and above. It's a fencing club founded in 1993 by Olympians & Champions.

With its 1025 square meters of slick ice, Shanghai Century Star is currently the largest, newest and by far the nicest ice-rink in Shanghai. Located in the basement below the basement of the Mercedes-Benz arena, at the EXPO-site, this is the place to go if you want to be able to make some serious twists and turns.

Weichang Paintball Shooting Sports Centre is a bit out of town, around 120rmb by Taxi and takes around 40 minutes. Entrance is 150rmb per person including gear, 90 paintballs and one hour of field access.

Tourists wanting to get outside the city can make the 22 mile trip to the Shanghai Wild Animal Park（South West of the Airport off the S32 Highway). The park features over 200 species and two different options for viewing them. Visitors can choose to walk through the exhibits housing the gentle animals or can take a bus to view the carnivores. There is also a performance zone, a bird zone and an...

This modern cinema complex in Pudong boasts eight screens, one of which specializes in 4-D experiences. For a full program of shows, check the website - currently only in Chinese.

This is the ice rink next to do the Kerry Hotel in Pudong. New for 2012, yo! Strangely it's not real ice though but made from some kind of synthetic material, apparently creating a very similar skating experience. Food and drinks from the hotel next to the rink and it's possible to book it for private parties. Prices are 40rmb for the first hour and 20rmb for each additional 30 minutes; rental...

This is a travel company that arranges inexpensive group tours out of Shanghai. It's run by foreigners and the tours seem to draw a mainly foreign crowd of younger people looking to cut loose on a weekend away. For info about upcoming trips, check the website.

This is a popular gym and clubhouse attached to Ambassy Court, a high-end housing estate. Members can use an indoor and outdoor pool, plus a good gym on the third floor. There's also a cafe in the basement with decent coffee and sandwiches. In the summer, the outdoor pool is a big hit on the weekends with Ambassy residents and health-club members. Membership's about 6000 a year.

This is a high-end sports club and spa located inside the Pudong Oriental Riverside hotel. It features an indoor pool and massage rooms, plus a full gym and fitness center. Membership fees include massages and food whenever you visit. Sounds good, but the membership is understandably pricey. Call for current annual fees.