Listings:

Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by Shanghainese foot rub place, the rooms are always dark and quiet and the staff will treat you like aristocracy. This particular outlet is nails-only.

This is a lovely, though pricey spa in the 3 on the Bund building. The space is a nice mix of industrialism and Balinese and expert massagers await you in a string of well-equipped treatment rooms. Expect to pay similar prices as a five-star hotel due to the Bund-side location but you'll be well looked after.

Relaxed gym with mix of local and foreign patrons. Swimming pool, weight room and cardio equipment available to members including use of yoga rooms, spinning room and a spa for an additional charge.

Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by Shanghainese foot rub place, the rooms are always dark and quiet and the staff will treat you like aristocracy.

Physical is a popular gym with various locations throughout Shanghai. They have cardio equipment, free weights and a large floor for classes such as yoga, belly dancing and kickboxing. Personal trainers also available for private tutorials.

The One Wellness Centre is a boutique fitness club located in Loft 98 near Jing'an Temple. It is a gym carrying the latest innovations from Technogym as well as Kinesis and The Wellness System. They offer classes in Yoga and Tai Chi and have a cafe serving gourmet health foods, wifi for all members and a therapy area offering massage, acupuncture and reflexology.

SkinCity 5.5 modern day spa exclusively on skincare with international standards and techniques. The interior design is urban chic with a subway theme to match their concept of helping guests get to "Destination: Wellness". Facial treatments use Babor products from Germany, a 50-year-old brand known for using natural ingredients.