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  • Ringside Boxing & Beyond (Nanjing Xi Lu)

    • Address
      3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu
      南京西路580号魔贸580商场3楼, 近成都北路
    • Phone
      185 1612 5622

    Ringside Boxing & Beyond is a new boxing gym & wellness concept, located in the heart of Shanghai. With a wide array of group classes taught by a close-knit team of local and international coaches, the gym offers a great atmosphere and community that welcomes... Read more

  • Ringside Boxing & Beyond (Huaihai Zhong Lu)

    • Address
      4/F, Hong Kong Plaza, 283 Huaihai Zhong Lu, near Huangpi Nan Lu
      淮海中路283号香港广场4楼, 近黄陂南路
    • Phone
      185 1612 5622

    Ringside Boxing & Beyond is a boxing gym & wellness concept located in the heart of Shanghai. They offer group classes taught by a close-knit team of local and international coaches, with a great atmosphere and community that welcomes beginners and professionals... Read more

  • Orangetheory Fitness (Fengyang Lu)

    • Address
      Rm 3, 1/F, 659 Fengyang Lu, near Fengxian Lu
      凤阳路659号1楼3室, 近奉贤路
    • Phone
      6031 4777 / 6271 0983

    High-end boutique fitness studio with a fervent dedication to the color orange. Orange walls, orange lights, orange showers. Orange! It's in the name. It's spacious, clean full of shiny gizmos and gadgets, including heart rate monitors. Workouts are designed to keep... Read more

  • TOUGH

    • Address
      9/F, 585 Lingling Lu, near Wanping Lu
      零陵路585号9楼, 近宛平南路
    • Phone
      131 6621 7395 (English) / 135 2496 2132 (Chinese)

    TOUGH is a strength, conditioning and sports performance facility for personal and small group training, ideal for both athletes and non-athletes of all skill-levels. They coach Strong First movement based training, kettlebell skills, suspension training, bodyweight... Read more

  • Orangetheory Fitness (L+ Mall)

    • Address
      6/F, L+ Mall, 899 Pudong Nan Lu, near Shiji Dadao
      浦东南路899号L+Mall6楼, 近世纪大道
    • Phone
      6031 4777 / 5056 1978

    High-end boutique fitness studio with a fervent dedication to the color orange. Orange walls, orange lights, orange showers. Orange! It's in the name. It's spacious, clean full of shiny gizmos and gadgets, including heart rate monitors. Workouts are designed to keep... Read more

  • Subconscious Day Spa (Fumin Lu)

    • Address
      183 Fumin Lu, near Julu Lu
      富民路183号, 近巨鹿路
    • Phone
      6415 0636

    Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and even belly dancing. Service and amenities go above and beyond to set... Read more

  • the clinic

    • Address
      Suite A501, 5/F, Bldg B, 118 Jiashan Lu, near Yongkang Lu
      嘉善路118号B栋5楼A501室, 近永康路
    • Phone
      3368 8801

    This is a high-end physical therapy, sports medicine, and wellness clinic. They use Western and Eastern practices here, and have TCM and orthopedic doctors, physical therapists, chiropractors, osteopaths, personal trainers, psychologists, nutritionists, and... Read more

  • Golden Gloves (Wuding Lu)

    • Address
      4/F, Huaqi Building 969 Wuding Lu, near Jiaozhou Lu
      武定路969号华棋大厦4楼, 近胶州路
    • Phone
      6733 7257

    Golden Gloves opened their new location in October, featuring a space several times bigger than their previous spot on Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is also behind White Collar Boxing and Brawl on the... Read more

  • The Living Room by Octave

    • Address
      357 Jianguo Xi Lu, near Taiyuan Lu
      建国西路357号, 近太原路
    • Phone
      3338 4600

    The Living Room is a holistic wellbeing centre catering to a variety of services and workshops as well a its organic restaurant-Thought for Food, and Children's Early Learning and Enhancement Centre for 6 Months to 3 Years. There are classes in Yoga, Boxing and Fitness. Read more

  • Ambassy Club

    • Address
      1500 Huaihai Zhong Lu, near Wulumuqi Lu
      淮海中路1500号, 近乌鲁木齐路
    • Phone
      6437 9800

    They say it's "only for members", but you're allowed to show up and "try it" for 150rmb during the week. That's meant to be a one-time deal, but who's going to know? On weekends it's members only. Membership gets you a year in the gym and use of the indoor and... Read more

  • F45 Training (Shaanxi Nan Lu)

    • Address
      B101, No. 25, Lane 550 Shaanxi Nan Lu, near Jianguo Xi Lu
      陕西南路550弄25号B101室, 近建国西路
    • Phone
      5401 9831

    F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout "experiences." They've got celebrity endorsements from the likes of Wolverine (nee... Read more

  • Z&B Fitness (Changle Lu)

    • Address
      14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu
      长乐路1219号14楼, 近乌鲁木齐中路
    • Phone
      6121 9079

    Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like MYbarre, GRIT Series, Zumba®, Body Jam, Body Combat, Body Pump, Pilates Mat, Yoga, Piloxing, TRX, Boot Camp... Read more

  • Park Climbing Gym

    • Address
      199 Yangzhai Lu, near Kaixuan Lu
      杨宅路199号, 近凯旋路
    • Phone
      6278 1777

    Standard price of 120rmb for a full day pass. Wall height is about 20 meters, but great for beginners - they report that 80% of all first-timers manage to make it to the top. Read more

  • Le Fit

    • Address
      1/F, 595 Wuding Lu, near Xikang Lu
      武定路595号华庆商务楼1楼,近西康路
    • Phone
      166 0213 1270

    24 hour gym on Wuding Lu that caters for most of your basic fitness needs. Nothing incredibly special about this place, but convenience is its main selling point for those living in the area. Three small rooms of weights, eight treadmills, a room for personal... Read more

  • Jing'An New Sports Center

    • Address
      116 Wenshui Lu, near Gonghe Xin Lu
      汶水路116号, 近共和新路
    • Phone
      3636 3536

    Read more

  • BFC Fitness

    • Address
      5/F, BFC Annex Building Block S1, 600 Zhongshan Dong Er Lu, near Renmin Lu
      中山东二路600号BFC外滩金融中心S1栋裙楼5楼, 近人民路
    • Phone
      6333 8843

    Bund Financial Center's Fitness club on the Bund, which includes a 25m long swimming pool, a sauna/steam room, a jacuzzi, an infinity pool with a 180 degree review view, and 32,000 square feet of the usual state-of-the-art work-out equipment in gleaming, brightly lit... Read more

  • Shanghai Racquet Club

    • Address
      Lane 555 Jinfeng Lu, near Baole Lu
      金丰路555弄, 近保乐路
    • Phone
      135 6494 8427

    Read more

  • F45 Training (Yanping Lu)

    • Address
      98 Yanping Road, by Wuding Road
      延平路98号, 近武定路
    • Phone
      5401 9831

    F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout "experiences." They've got celebrity endorsements from the likes of Wolverine (nee... Read more

  • Aboro Academy

    • Address
      S6-S9, 2/F, 667 Changhua Lu, near Anyuan Lu
      昌化路667号2楼S6-S9室, 近安远路
    • Phone
      6222 0266

    World class boxing gym in wellness center Anken Life. Founder and head coach Michelle Aboro is a seven-time winner of the Kick Boxing... Read more

  • Ambassy Club Pudong

    • Address
      588 Hongfeng Lu, near Mingyue Lu
      红枫路588号, 近明月路
    • Phone
      5198 3688

    The Puxi location's second branch of a member's only club and gym. Includes an indoor and outdoor pool, plus a well equipped gym. There are multiple studios for fitness classes like aerobics, yoga,... Read more

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