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  • TOUGH

    • Address
      9/F, 585 Lingling Lu, near Wanping Lu
      零陵路585号9楼, 近宛平南路
    • Phone
      131 6621 7395 (English) / 135 2496 2132 (Chinese)

    TOUGH is a strength, conditioning and sports performance facility for personal and small group training, ideal for both athletes and non-athletes of all skill-levels. They coach Strong First movement based training, kettlebell skills, suspension training, bodyweight... Read more

  • Subconscious Day Spa (Fumin Lu)

    • Address
      183 Fumin Lu, near Julu Lu
      富民路183号, 近巨鹿路
    • Phone
      6415 0636

    Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and even belly dancing. Service and amenities go above and beyond to set... Read more

  • Z&B Fitness (Changle Lu)

    • Address
      14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu
      长乐路1219号14楼, 近乌鲁木齐中路
    • Phone
      6121 9079

    Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like MYbarre, GRIT Series, Zumba®, Body Jam, Body Combat, Body Pump, Pilates Mat, Yoga, Piloxing, TRX, Boot Camp... Read more

  • Ambassy Club

    • Address
      1500 Huaihai Zhong Lu, near Wulumuqi Lu
      淮海中路1500号, 近乌鲁木齐路
    • Phone
      6437 9800

    They say it's "only for members", but you're allowed to show up and "try it" for 150rmb during the week. That's meant to be a one-time deal, but who's going to know? On weekends it's members only. Membership gets you a year in the gym and use of the indoor and... Read more

  • the clinic

    • Address
      Suite A501, 5/F, Bldg B, 118 Jiashan Lu, near Yongkang Lu
      嘉善路118号B栋5楼A501室, 近永康路
    • Phone
      3368 8801

    This is a high-end physical therapy, sports medicine, and wellness clinic. They use Western and Eastern practices here, and have TCM and orthopedic doctors, physical therapists, chiropractors, osteopaths, personal trainers, psychologists, nutritionists, and... Read more

  • Spinback Fitness (Jiashan Lu)

    • Address
      B416, 4/F, 98 Jiashan Lu, near Fuxing Zhong Lu
      嘉善路98号4楼B416号, 近复兴中路
    • Phone
      158 0186 9019

    This gym specializes in spin classes. You join a class of riders on fixed spin bikes and pound away at the pedals to music, while an instructor goads you on. If you've never done a spin... Read more

  • Mr & Mrs Fitness (Fuxing Lu)

    • Address
      B1/F, Bldg A, 1199 Fuxing Zhong Lu, near Jiashan Lu
      复兴中路1199号A幢B1楼, 近嘉善路
    • Phone
      6473 3383

    2,500 square meter fitness gym, offering individual coaching. Read more

  • Will's Gym VIP (Xiangyang Bei Lu)

    • Address
      108 Xiangyang Bei Lu, near Xinle Lu
      襄阳北路108号, 近新乐路
    • Phone
      177 2133 5408

    Will’s VIP facilities offer added benefits such as yoga and spinning studios, experienced personal trainers, and swimming pools. Read more

  • Pure Fitness (IAPM)

    • Address
      IAPM Mall 6-7/F, 999 Huaihai Zhong Lu, near Shaanxi Nan Lu
      淮海中路999号环贸iapm商场6-7楼, 近陕西南路
    • Phone
      5389 0268

    The five-star hotel of gyms, Pure is a high-end fitness center occupying a spacious, floor-to-ceiling windowed portion of IAPM mall. They also have generous facilities for boxing and spinning. Read more

  • Rise Strength & Conditioning

    • Address
      5/F, 41 Yongjia Lu, near Shaanxi Nan Lu
      永嘉路41号5楼, 陕西南路
    • Phone
      156 0189 2056

    Strength and conditioning facility located in downtown Xuhui. Group workouts based on equipment or bodyweight, working in teams. Read more

  • Mind Over Body Fitness (Xinhua Lu)

    • Address
      3-4F, 519 Xinhua Lu, near Dingxi Lu
      新华路519号新华御庭3/4楼, 近定西路
    • Phone
      5258 1566

    Read more

  • Will's Gym (Panyu Lu)

    • Address
      387 Panyu Lu, near Fahuazhen Lu
      番禺路387号, 近法华镇路
    • Phone
      6281 5639

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations. Read more

  • KO Basebody

    • Address
      1/F, 222 Xiangyang Nan Lu, near Fuxing Zhong Lu
      襄阳南路222号1层, 近复兴中路
    • Phone
      6431 0900

    This cardio boxing gym is where “fight club meets night club.” Yup. Go box while listening to party tunes in a club-inspired space complete with strobe lights. Workouts here combine cardio boxing and plyometrics. There is also a small gym for lifting on the... Read more

  • Physical (Huaihai Zhong Lu)

    • Address
      5/F, 1045 Huaihai Zhong Lu, near Fenyang Lu
      淮海中路1045号5楼, 近汾阳路
    • Phone
      3356 8688

    Physical is a popular gym with various locations throughout Shanghai. They have cardio equipment, free weights and a large floor for classes such as yoga, belly dancing and kickboxing. Personal trainers also available for private tutorials. Read more

  • Prime (Fenyang Lu)

    • Address
      Rm 102, Bldg 9, 3 Fenyang Lu, near Huaihai Lu
      汾阳路3号9号楼102室, 近淮海路
    • Phone
      5436 1587

    Prime focuses on one-to-one customised training in a really swanky location in downtown Shanghai. It's a collaboration between a former investment banker and a former parachute commando and world bodybuilding champion. Cool. The result is a facility designed to... Read more

  • Star Gym (Luwan Stadium)

    • Address
      3-4/F, 135 Jianguo Xi Lu, near Ruijin Er Lu
      建国西路135号3-4楼, 近瑞金二路
    • Phone
      6466 6836

    Read more

  • The Living Room by Octave

    • Address
      357 Jianguo Xi Lu, near Taiyuan Lu
      建国西路357号, 近太原路
    • Phone
      3338 4600

    The Living Room is a holistic wellbeing centre catering to a variety of services and workshops as well a its organic restaurant-Thought for Food, and Children's Early Learning and Enhancement Centre for 6 Months to 3 Years. There are classes in Yoga, Boxing and Fitness. Read more

  • F45 Training (Shaanxi Nan Lu)

    • Address
      B101, No. 25, Lane 550 Shaanxi Nan Lu, near Jianguo Xi Lu
      陕西南路550弄25号B101室, 近建国西路
    • Phone
      5401 9831

    F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout "experiences." They've got celebrity endorsements from the likes of Wolverine (nee... Read more

  • Pregnancy Tai Chi

    • Address
      Tianzifang, Studio 311, Bldg 3, Lane 210 Taikang Lu, near Sinan Lu
      田子坊泰康路210弄3号楼311, 近思南路
    • Phone
      137 0168 5893

    Read more

  • Zumba Fitness

    • Address
      Joy Towers, 2/F, 9 Zhenning Lu, near Changle Lu
      镇宁路9号2楼, 近长乐路
    • Phone
      139 1758 8532

    Read more

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