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  • Ringside Boxing & Beyond (Huaihai Zhong Lu)

    • Address
      4/F, Hong Kong Plaza, 283 Huaihai Zhong Lu, near Huangpi Nan Lu
      淮海中路283号香港广场4楼, 近黄陂南路
    • Phone
      185 1612 5622

    Ringside Boxing & Beyond is a boxing gym & wellness concept located in the heart of Shanghai. They offer group classes taught by a close-knit team of local and international coaches, with a great atmosphere and community that welcomes beginners and professionals... Read more

  • Subconscious Day Spa (Fumin Lu)

    • Address
      183 Fumin Lu, near Julu Lu
      富民路183号, 近巨鹿路
    • Phone
      6415 0636

    Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and even belly dancing. Service and amenities go above and beyond to set... Read more

  • Ambassy Club

    • Address
      1500 Huaihai Zhong Lu, near Wulumuqi Lu
      淮海中路1500号, 近乌鲁木齐路
    • Phone
      6437 9800

    They say it's "only for members", but you're allowed to show up and "try it" for 150rmb during the week. That's meant to be a one-time deal, but who's going to know? On weekends it's members only. Membership gets you a year in the gym and use of the indoor and... Read more

  • the clinic

    • Address
      Suite A501, 5/F, Bldg B, 118 Jiashan Lu, near Yongkang Lu
      嘉善路118号B栋5楼A501室, 近永康路
    • Phone
      3368 8801

    This is a high-end physical therapy, sports medicine, and wellness clinic. They use Western and Eastern practices here, and have TCM and orthopedic doctors, physical therapists, chiropractors, osteopaths, personal trainers, psychologists, nutritionists, and... Read more

  • Golden Gloves (Wuding Lu)

    • Address
      4/F, Huaqi Building 969 Wuding Lu, near Jiaozhou Lu
      武定路969号华棋大厦4楼, 近胶州路
    • Phone
      6733 7257

    Golden Gloves opened their new location in October, featuring a space several times bigger than their previous spot on Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is also behind White Collar Boxing and Brawl on the... Read more

  • F45 Training (Shaanxi Nan Lu)

    • Address
      B101, No. 25, Lane 550 Shaanxi Nan Lu, near Jianguo Xi Lu
      陕西南路550弄25号B101室, 近建国西路
    • Phone
      5401 9831

    F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout "experiences." They've got celebrity endorsements from the likes of Wolverine (nee... Read more

  • Z&B Fitness (Changle Lu)

    • Address
      14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu
      长乐路1219号14楼, 近乌鲁木齐中路
    • Phone
      6121 9079

    Z&B Fitness is a boutique fitness studio offering group and private classes such as MYbarre, GRIT Series, Zumba®, Body Jam, Body Combat, Body Pump, Pilates Mat, Yoga, Piloxing, TRX, Boot Camp and many more. They also offer classes for baby and kids classes, including... Read more

  • The Living Room by Octave

    • Address
      357 Jianguo Xi Lu, near Taiyuan Lu
      建国西路357号, 近太原路
    • Phone
      3338 4600

    The Living Room is a holistic wellbeing centre catering to a variety of services and workshops as well a its organic restaurant-Thought for Food, and Children's Early Learning and Enhancement Centre for 6 Months to 3 Years. There are classes in Yoga, Boxing and Fitness. Read more

  • Ringside Boxing & Beyond (Nanjing Xi Lu)

    • Address
      3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu
      南京西路580号魔贸580商场3楼, 近成都北路
    • Phone
      185 1612 5622

    Ringside Boxing & Beyond is a new boxing gym & wellness concept, located in the heart of Shanghai. With a wide array of group classes taught by a close-knit team of local and international coaches, the gym offers a great atmosphere and community that welcomes... Read more

  • Orangetheory Fitness

    • Address
      3/F, 245 Maoming Bei Lu, near Weihai Lu
      茂名北路245号3楼, 近威海路
    • Phone
      6031 4777

    A pricy boutique fitness studio with a fervent dedication to the color orange. Orange walls, orange lights, orange showers. Orange! Great big space on the 3rd floor on Maoming Bei Lu, made to look even larger with lots of windows. Lots of shiny gizmos and gadgets,... Read more

  • Will's Gym (Xuhui)

    • Address
      580 Tianyaoqiao Lu, near Lingling Lu
      天钥桥路580号, 近零陵路
    • Phone
      6161 9825

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations. Read more

  • Will's Gym (Zhongshan Park)

    • Address
      88 Huichuan Lu, near Changning Lu
      汇川路88号, 近长宁路
    • Phone
      5273 9533

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations. Read more

  • Will's Gym VIP (Xiangyang Bei Lu)

    • Address
      108 Xiangyang Bei Lu, near Xinle Lu
      襄阳北路108号, 近新乐路
    • Phone
      177 2133 5408

    Will’s VIP facilities offer added benefits such as yoga and spinning studios, experienced personal trainers, and swimming pools. Read more

  • Le Fit

    • Address
      1/F, 595 Wuding Lu, near Xikang Lu
      武定路595号华庆商务楼1楼,近西康路
    • Phone
      166 0213 1270

    24 hour gym on Wuding Lu that caters for most of your basic fitness needs. Nothing incredibly special about this place, but convenience is its main selling point for those living in the area. Three small rooms of weights, eight treadmills, a room for personal... Read more

  • F45 Training (Yanping Lu)

    • Address
      98 Yanping Road, by Wuding Road
      延平路98号, 近武定路
    • Phone
      5401 9831

    F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout "experiences." They've got celebrity endorsements from the likes of Wolverine (nee... Read more

  • Iron Dragon Crossfit

    • Address
      1279 Zhongshan Xi Lu, near Hongqiao Lu
      中山西路1279号, 近虹桥路
    • Phone
      6237 6780

    Iron Dragon Crossfit was the first certified Crossfit gyms in China. Crossfit exercises target the entire body and are known for the intense workouts they create. Group classes and private training available. Prices start at around 1000rmb for a month-long membership. Read more

  • Physical (Raffles City)

    • Address
      Raffles City, 7/F, 268 Xizang Zhong Lu, near Fuzhou Lu
      西藏南路268号, 来福士广场7楼, 近福州路
    • Phone
      6340 3939

    Physical is a popular gym with various locations throughout Shanghai. They have cardio equipment, free weights and a large floor for classes such as yoga, belly dancing and kickboxing. Personal trainers also available for private tutorials. Read more

  • Park Climbing Gym

    • Address
      199 Yangzhai Lu, near Kaixuan Lu
      杨宅路199号, 近凯旋路
    • Phone
      6278 1777

    Standard price of 120rmb for a full day pass. Great for beginners - they report that 80% of all first-timers manage to make it to the top. Read more

  • Aboro Academy

    • Address
      S6-S9, 2/F, 667 Changhua Lu, near Anyuan Lu
      昌化路667号2楼S6-S9室, 近安远路
    • Phone
      6222 0266

    World class boxing gym in wellness center Anken Life. Founder and head coach Michelle Aboro is a seven-time winner of the Kick Boxing... Read more

  • Ambassy Club Pudong

    • Address
      588 Hongfeng Lu, near Mingyue Lu
      红枫路588号, 近明月路
    • Phone
      5198 3688

    The Puxi location's second branch of a member's only club and gym. Includes an indoor and outdoor pool, plus a well equipped gym. There are multiple studios for fitness classes like aerobics, yoga,... Read more