Listings:

Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by Shanghainese foot rub place, the rooms are always dark and quiet and the staff will treat you like aristocracy. This particular outlet is nails-only.

Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by Shanghainese foot rub place, the rooms are always dark and quiet and the staff will treat you like aristocracy.

SkinCity 5.5 modern day spa exclusively on skincare with international standards and techniques. The interior design is urban chic with a subway theme to match their concept of helping guests get to "Destination: Wellness". Facial treatments use Babor products from Germany, a 50-year-old brand known for using natural ingredients.

This is a lovely, though pricey spa in the 3 on the Bund building. The space is a nice mix of industrialism and Balinese and expert massagers await you in a string of well-equipped treatment rooms. Expect to pay similar prices as a five-star hotel due to the Bund-side location but you'll be well looked after.

Relaxed gym with mix of local and foreign patrons. Swimming pool, weight room and cardio equipment available to members including use of yoga rooms, spinning room and a spa for an additional charge.

The gym is equipped with the latest cardiovascular and strength training equipment from the world’s leading fitness supplier, Techno Gym, an aerobics studio hosting a wide range of group exercise classes, a boxing area, tennis and squash courts and a glass-topped indoor swimming pool. The Spaalso offers a full range of European and Asian spa services and beauty therapy treatments are offered...