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  • Ringside Boxing & Beyond (Nanjing Xi Lu)

    • Address
      3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu
      南京西路580号魔贸580商场3楼, 近成都北路
    • Phone
      185 1612 5622

    Ringside Boxing & Beyond is a new boxing gym & wellness concept, located in the heart of Shanghai. With a wide array of group classes taught by a close-knit team of local and international coaches, the gym offers a great atmosphere and community that welcomes... Read more

  • Essence Salsa Dance Studio

    • Address
      20/F, 618 Xikang Lu, near Nanchang Lu
      西康路618号20楼, 近南昌路
    • Phone
      135 2491 7689

    Dance studio run by two Venezuelan dancers, teaching different types of dance. Salsa, obviously, but also batchata, ballet, contemporary dance, heel dance etc. The studio has two rooms with audio and lighting systems. It's also available for rental by the hour. Read more

  • Free Soul Yoga

    • Address
      4/F, 17 Xiangyang Bei Lu, near Julu Lu
      襄阳北路17号4楼, 近巨鹿路
    • Phone
      136 6167 6903

    Read more

  • Lianne Studio

    • Address
      Rm 905, 81 Yanping Lu, near Xinzha Lu
      延平路81号905室, 近新闸路
    • Phone
      156 9216 9568

    Read more

  • Body Concept Pilates Studio

    • Address
      5/F, 118 Qinghai Lu, near Nanjing Xi Lu
      青海路118号5楼, 近南京西路
    • Phone
      6218 6236

    Read more

  • Jiahui Wellness Center

    • Address
      148 Qinghai Lu, near Weihai Lu
      青海路148号, 近威海路
    • Phone
      6271 6618

    Jiahui Health is an international healthcare provider operating in several downtown locations. Its integrated network includes an international hospital, two medical clinics, a wellness center and a team of internationally trained physicians from across the globe.... Read more

  • AFit Scientific Fitness

    • Address
      1-2/F, Bldg West, 168 Zhenning Lu, near Yan'An Xi Lu
      镇宁路168弄西楼1-2层, 近延安西路
    • Phone
      150 2654 6903

    AFit Scientific Fitness specializes in body transformation programs for fat loss and muscle toning, helping professionals with busy lifestyles to develop sustainable habits that will lead to long-term results. All the programs offered are designed by certified... Read more

  • Aboro Academy

    • Address
      S6-S9, 2/F, 667 Changhua Lu, near Anyuan Lu
      昌化路667号2楼S6-S9室, 近安远路
    • Phone
      6222 0266

    World class boxing gym in wellness center Anken Life. Founded by Michelle Aboro, a seven-time winner of the Kick Boxing World... Read more

  • XS Yoga

    • Address
      2/F, Bldg 2, 223 Yanping Lu, near Kangding Lu
      延平路223弄2号2层, 近康定路
    • Phone
      150 2174 5423

    Yoga studio offering aerial & mixed yoga classes. That first one's their speciality, the "XS Yoga Anti-Gravity," using heavy-duty hammocks to complete yoga poses. They have small class sizes, and they do beginner, intermediate, and advanced levels. Read more

  • Shang Wu

    • Address
      4/F, 1 Maoming Nan Lu, near Yan'an Zhong Lu
      茂名南路1号4楼, 近延安中路
    • Phone
      136 3635 4651

    Yoga and Latin dance studio. Drop-in price starts at 80rmb for a latin dance introduction, and 200rmb for yoga. Read more

  • Aspire Health Holistic

    • Address
      868 Changping Lu, near Jiaozhou Lu
      昌平路868号, 近胶州路
    • Phone
      137 0166 8992

    Read more

  • PlayGround Girls' Fitness

    • Address
      3/F, 15 Wujiang Lu, near Nanjing Xi Lu
      吴江路15号3楼, 近南京西路
    • Phone
      136 0195 2575

    Read more

  • Prenatal Yoga Room (Four Seasons Hotel Puxi)

    • Address
      4/F, 500 Weihai Lu, near Shimen Lu
      威海路500号4楼, 近石门路
    • Phone
      3121 5174

    Located on the fourth floor of the Four Seasons Hotel Puxi, Yoga Room offers specialized Pre and Post Natal Yoga classes as well as a mix of fitness and stretching routines. Classes are small—capped at 10 students—ensuring individual attention from instructors. In... Read more

  • Red Door Yoga

    • Address
      9/F, 69 Yanping Lu, near Xinzha Lu
      延平路69号9楼, 近新闸路
    • Phone
      135 2416 2501

    For those looking for one-on-one sessions, Rob of Red Door Yoga is a good option. If you choose the Ashtanga primary series, he uses his body against yours to deepen and correct the postures. Other times, he might just lift you completely. It's like pair-gymnastics... Read more

  • Body and Soul Yoga (Maoming Bei Lu)

    • Address
      148 Maoming Bei Lu, near Weihai Lu
      茂名北路148号, 近威海路
    • Phone
      3218 0009

    Body and Soul Yoga offers an "anti-aging yoga" program that's meant to maintain spiritual and physical vitality. The studio also offers other popular forms of yoga, but the anti-aging class is distinctive, with a drop-in price of 188rmb/class. Annual membership... Read more

  • Pure Yoga (Plaza 66)

    • Address
      Plaza 66, 2/F, 1266 Nanjing Xi Lu, near Shaanxi Bei Lu
      南京西路1266号恒隆广场2楼, 近陕西北路
    • Phone
      6279 1119

    Read more

  • Yoga Room (Jing'An Kerry Center)

    • Address
      Jing'an Kerry Centre, 2/F, 1515 Nanjing Xi Lu, near Tongren Lu
      南京西路1515号2楼, 近铜仁路
    • Phone
      2221 9800

    This premium yoga studio offers an array of classes like Flow, Detox Flow, Flow Vinyasa, and Pre Natal yoga all taught by certified professional yoga teacher. Located in the facilities of the Jing'an Kerry Centre, they also offer free access to facilities like a... Read more

  • SpaceCycle

    • Address
      HKRI Taikoo Hui 3/F, 789 Nanjing Xi Lu, near Shimen Yi Lu
      南京西路789号3楼, 近石门一路
    • Phone
      3656 3936

    SpaceCycle from Taiwan is all about building their cycling, yoga, and barre classes around a good playlist. Pretty pricey unless you buy in bulk, the trial class is free, after that you’re looking at 258rmb for a drop in, packages go from 10 classes for 185rmb per... Read more

  • Union Yoga

    • Address
      No. 6, Lane 239 Wanhangdu Lu, near Xinzha Lu
      万航渡路239弄6号, 近新闸路
    • Phone
      187 1770 2560

    Center offering sessions targeted at various alignment and other physical issues, using yoga. Read more

  • Iyengar Yoga Vidya

    • Address
      5/F, 801 Changle Lu, near Changshu Lu
      长乐路801号5楼, 近常熟路
    • Phone
      6422 0868

    Themed Iyengar yoga studio equipped with a floor heating system. They offer special yoga courses for alleviating pains associated with menstruation and pregnancy using various props, such as blocks, belts, chairs, wall-rope, etc. Read more

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