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  • 9 Clouds Studio

    • Address
      15/F, 218 Xiangyang Nan Lu, near Fuxing Zhong Lu
      襄阳南路218号15楼, 近复兴中路
    • Phone

    9clouds is a Swiss-based private martial arts studio with memberships subject to approval. Spacious for events, seminars and ongoing classes. Intended as a cross-cultural training space for Daoist Internal Arts and related disciplines. Operated under a 'non-profit... Read more

  • Y+ Yoga Center (Fuxing Xi Lu)

    • Address
      299-2 Fuxing Xi Lu, near Huashan Lu
      复兴西路299-2号, 近华山路
    • Phone
      6433 4330

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  • Kundalini Yoga Asia

    • Address
      15/F, 495 Jiangning Lu, near Kangding Lu
      江宁路495号15楼, 近康定路
    • Phone
      136 0179 8232

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  • Will's Gym (Oriental Int'l Financial)

    • Address
      7-8/F, 111 Baidu Lu, near Zhongshan Nan Lu
      白渡路111号7-8楼, 近中山南路
    • Phone
      6332 6006

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  • Yoga Room (Kerry Center)

    • Address
      Jing'an Kerry Centre, 2/F, 1515 Nanjing Xi Lu, near Tongren Lu
      南京西路1515号2楼, 近铜仁路
    • Phone
      2221 9800

    This premium yoga studio offers an array of classes like Flow, Detox Flow, Flow Vinyasa, and Pre Natal yoga all taught by certified professional yoga teacher. Located in the facilities of the Jing'an Kerry Centre, they also offer free access to facilities like a... Read more

  • Pure Yoga (Plaza 66)

    • Address
      Plaza 66, 2/F, 1266 Nanjing Xi Lu, near Shanxi Bei Lu
      恒隆广场南京西路1266号恒隆广场2楼, 近陕西北路
    • Phone
      6279 1119

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  • Divine Body And Mind

    • Address
      1081 Pudong Da Dao, near Huakai Lu
      浦东大道1081号, 近华开路
    • Phone
      156 1886 9792

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  • Cheer Cycle

    • Address
      2/F, No. 27, Lane 396 Wulumuqi Nan Lu, near Zhaojiabang Lu
      乌鲁木齐南路396弄27号楼2楼, 近肇嘉浜路
    • Phone
      173 1743 3637

    Indoor cycling fitness studio. Their bikes are made by Schwinn, and their founder is a senior spinning instructor with more than 10 years experience teaching classes. They also offer yoga, pilates, total body training, boxing and dancing courses. Read more

  • Mr & Mrs Fitness (Fuxing Lu)

    • Address
      B1/F, Bldg A, 1199 Fuxing Zhong Lu, near Jiashan Lu
      复兴中路1199号A幢B1楼, 近嘉善路
    • Phone
      6473 3383

    2,500 square meter fitness gym, offering individual coaching. Read more

  • Alexander Health Club (Gubei)

    • Address
      288 Manao Lu, near Honngbaoshi Lu
      瑙路路288号, 近红宝石路
    • Phone
      6151 2788

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  • Iyengar Yoga Vidya

    • Address
      5/F, 801 Changle Lu, near Changshu Lu
      长乐路801号5楼, 近常熟路
    • Phone
      6422 0868

    Themed Iyengar yoga studio equipped with a floor heating system. They offer special yoga courses for alleviating pains associated with menstruation and pregnancy using various props, such as blocks, belts, chairs, wall-rope, etc. Read more

  • Red Door Yoga

    • Address
      9/F, 69 Yanping Lu, near Xinzha Lu
      延平路69号9楼, 近新闸路
    • Phone
      135 2416 2501

    For those looking for one-on-one sessions, Rob of Red Door Yoga is a good option. If you choose the Ashtanga primary series, he uses his body against yours to deepen and correct the postures. Other times, he might just lift you completely. It's like pair-gymnastics... Read more

  • Yu Yoga Studio

    • Address
      Bldg 6, 302 Wulumqi Nan Lu, near Zhaojiabang Lu
      乌鲁木齐南路302号6栋, 近肇嘉浜路
    • Phone
      6408 6394

    This yoga studio is located in an old lane house on Wulumuqi Lu. The studio spans several stories with two yoga rooms. Class sizes are small, usually under 10 people. They don't run air conditioning during the summer so sessions feel like hot yoga even when they... Read more

  • Will's Gym (Super Brand Mall)

    • Address
      Super Brand Mall, 7/F, 168 Lujiazui Xi Lu, near Lujiazui Huan Lu
      陆家嘴西路168号 正大广场7楼, 近陆家嘴环路
    • Phone
      5047 3536

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  • Fitbody Wellness Expert Studio

    • Address
      Shanghai Center, Unit 666, 1376 Nanjing Xi Lu near Xikang Lu
      南京西路1376号, 上海商城6楼, 近西康路
    • Phone
      6044 6556

    Personal training and group classes offered daily, including TRX training systems, detox yoga among others. Advanced booking for personal training required. Read more

  • Will's Gym (Luban Lu)

    • Address
      4/F, 166 Luban Lu, near Liyuan Lu
      鲁班路166号4楼, 近丽园路
    • Phone
      6305 5666

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  • Yogi Yoga

    • Address
      22 Fumin Lu, near Yan'an Zhong Lu
      富民路22号, 近延安中路
    • Phone
      6248 5848

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  • The Orange Room

    • Address
      7/F, 3215 Hongmei Lu, near Hongsong Dong Lu
      虹梅路3215号7楼, 近红松东路
    • Phone
      6406 3642

    The classes taught at The Orange Room are really good for beginners. No one judges and everyone practices on their own terms. The owners and expat yogis, Kathleen, Anita and Pat, shy away from an explicit name for their brand of yoga, but it's basically a mix of... Read more

  • Dragon Space Studio

    • Address
      No. 5, Lane 516 Julu Lu, near Shaanxi Nan Lu
      巨鹿路516弄5号, 近陕西南路
    • Phone
      150 0082 0566

    Dragon Space Studio, founded by Xiaohui in 2017, is located down one of the alleyways off Julu Lu. The studio focuses heavily on pre and postnatal yoga and workshops including first aid and preparing for parenthood, as well as offering a variety of classes including... Read more

  • Drishti Vinyasa Yoga Shala

    • Address
      Rm 20Cm 121 Jiangsu Lu, near Wuding Xi Lu
      江苏路121号中西大厦20C, 近武定西路
    • Phone
      136 5189 4885

    Read more