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  • Ringside Boxing & Beyond (Nanjing Xi Lu)

    • Address
      3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu
      南京西路580号魔贸580商场3楼, 近成都北路
    • Phone
      185 1612 5622

    Ringside Boxing & Beyond is a new boxing gym & wellness concept, located in the heart of Shanghai. With a wide array of group classes taught by a close-knit team of local and international coaches, the gym offers a great atmosphere and community that welcomes... Read more

  • the clinic

    • Address
      Suite A501, 5/F, Bldg B, 118 Jiashan Lu, near Yongkang Lu
      嘉善路118号B栋5楼A501室, 近永康路
    • Phone
      3368 8801

    This is a high-end physical therapy, sports medicine, and wellness clinic. They use Western and Eastern practices here, and have TCM and orthopedic doctors, physical therapists, chiropractors, osteopaths, personal trainers, psychologists, nutritionists, and... Read more

  • Will's Gym (Xuhui)

    • Address
      580 Tianyaoqiao Lu, near Lingling Lu
      天钥桥路580号, 近零陵路
    • Phone
      6161 9825

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations. Read more

  • Ringside Boxing & Beyond (Huaihai Zhong Lu)

    • Address
      4/F, Hong Kong Plaza, 283 Huaihai Zhong Lu, near Huangpi Nan Lu
      淮海中路283号香港广场4楼, 近黄陂南路
    • Phone
      185 1612 5622

    Ringside Boxing & Beyond is a boxing gym & wellness concept located in the heart of Shanghai. They offer group classes taught by a close-knit team of local and international coaches, with a great atmosphere and community that welcomes beginners and professionals... Read more

  • Will's Gym (Zhongshan Park)

    • Address
      88 Huichuan Lu, near Changning Lu
      汇川路88号, 近长宁路
    • Phone
      5273 9533

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations. Read more

  • The Living Room by Octave

    • Address
      357 Jianguo Xi Lu, near Taiyuan Lu
      建国西路357号, 近太原路
    • Phone
      3338 4600

    The Living Room is a holistic wellbeing centre catering to a variety of services and workshops as well a its organic restaurant-Thought for Food, and Children's Early Learning and Enhancement Centre for 6 Months to 3 Years. There are classes in Yoga, Boxing and Fitness. Read more

  • Pure Yoga (IAPM)

    • Address
      IAPM Mall, L6-615, 999 Huaihai Zhong Lu, near Shanxi Nan Lu
      淮海中路999号6楼615座, 近陕西南路
    • Phone
      5466 1266

    This big brand yoga studio Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall fope, jivamukti, yin-yang and more. It features four group yoga studios and a private studio for personalized programs, and a dedicated retail... Read more

  • Aboro Academy

    • Address
      S6-S9, 2/F, 667 Changhua Lu, near Anyuan Lu
      昌化路667号2楼S6-S9室, 近安远路
    • Phone
      6222 0266

    World class boxing gym in wellness center Anken Life. Founder and head coach Michelle Aboro is a seven-time winner of the Kick Boxing... Read more

  • Essence Salsa Dance Studio

    • Address
      20/F, 618 Xikang Lu, near Nanchang Lu
      西康路618号20楼, 近南昌路
    • Phone
      135 2491 7689

    Dance studio run by two Venezuelan dancers, teaching different types of dance. Salsa, obviously, but also batchata, ballet, contemporary dance, heel dance etc. The studio has two rooms with audio and lighting systems. It's also available for rental by the hour. Read more

  • Will's Gym (Changning)

    • Address
      999 Loushanguan Lu, near Changning Lu
      娄山关路999号, 近长宁路
    • Phone
      5273 0863

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations. Read more

  • Kerry Sports

    • Address
      Kerry Hotel Pudong, 4/F, 1388 Huamu Lu, near Fangdian Lu
      上海浦东嘉里大酒店, 花木路1388号4楼, 近芳甸路
    • Phone
      6169 8858

    The spacious gymnasium is filled with advanced equipment, the gym also provides a variety of classes and private training services led by highly-accredited instructors, from fun and energetic aerobics, dance, spinning classes to calm, relaxing yoga and pilates.... Read more

  • SpaceCycle

    • Address
      HKRI Taikoo Hui, 3/F, 789 Nanjing Xi Lu, near Shimen Yi Lu
      南京西路789号3楼, 近石门一路
    • Phone
      3656 3936

    SpaceCycle from Taiwan is all about building their cycling, yoga, and barre classes around a good playlist. Pretty pricey unless you buy in bulk, the trial class is free, after that you’re looking at 258rmb for a drop in, packages go from 10 classes for 185rmb per... Read more

  • Yoga Room (Kerry Center)

    • Address
      Jing'an Kerry Centre, 2/F, 1515 Nanjing Xi Lu, near Tongren Lu
      南京西路1515号2楼, 近铜仁路
    • Phone
      2221 9800

    This premium yoga studio offers an array of classes like Flow, Detox Flow, Flow Vinyasa, and Pre Natal yoga all taught by certified professional yoga teacher. Located in the facilities of the Jing'an Kerry Centre, they also offer free access to facilities like a... Read more

  • Body Concept Pilates Studio

    • Address
      5/F, 118 Qinghai Lu, near Nanjing Xi Lu
      青海路118号5楼, 近南京西路
    • Phone
      6218 6236

    Read more

  • Karma Life Yoga (Pudong)

    • Address
      3/F, 160 Pucheng Lu, near Shangcheng Lu
      浦城路160号3楼, 近商城路
    • Phone
      5882 4388

    Just a 5-minute walk from Jinmao Tower, Karma Yoga Center has four large rooms, clean and comfortable dressing rooms, and a relaxing lounge area. Lots of Indian/Hindu décor, statues and artwork about the place. Their most popular classes are hot, hatha, pre and... Read more

  • Yogalicious

    • Address
      6/F, 376 Wukang Lu, near Tai'an Lu
      武康路376号6楼, 近泰安路
    • Phone
      173 1757 8257

    Yogalicious, part yoga studio and part healthy snack joint, originally started as a pop-up, but they're sticking around. It's open to members only; follow them on WeChat to find out how that could be you. They've got acai bowls for 35rmb for the small and 50rmb for... Read more

  • Y+ Yoga Center (Xintiandi)

    • Address
      3/F, 150 Hubin Lu near Jinan Lu
      湖滨路150号3楼, 近济南路
    • Phone
      6340 6161

    This is a high-level yoga school for those who are serious about learning the meditative art. They have over 100 lessons a week from skilled instructors and there are always plenty of well heeled yoga bunnies on site, hanging out at the juice bar or tucking the legs... Read more

  • PlayGround Girls' Fitness

    • Address
      3/F, 15 Wujiang Lu, near Nanjing Xi Lu
      吴江路15号3楼, 近南京西路
    • Phone
      136 0195 2575

    Read more

  • Yu Yoga Studio

    • Address
      Bldg 6, 302 Wulumqi Nan Lu, near Zhaojiabang Lu
      乌鲁木齐南路302号6栋, 近肇嘉浜路
    • Phone
      6408 6394

    This yoga studio is located in an old lane house on Wulumuqi Lu. The studio spans several stories with two yoga rooms. Class sizes are small, usually under 10 people. They don't run air conditioning during the summer so sessions feel like hot yoga even when they... Read more

  • BFC Fitness

    • Address
      5/F, BFC Annex Building Block S1, 600 Zhongshan Dong Er Lu, near Renmin Lu
      中山东二路600号BFC外滩金融中心S1栋裙楼5楼, 近人民路
    • Phone
      6333 8843

    Bund Financial Center's Fitness club on the Bund, which includes a 25m long swimming pool, a sauna/steam room, a jacuzzi, an infinity pool with a 180 degree review view, and 32,000 square feet of the usual state-of-the-art work-out equipment in gleaming, brightly lit... Read more