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Tags / Health and Wellness

Facilities and tools to help maintain a healthy lifestyle, including gyms, wellness centers, and nutrition experts.

    • Subconscious Day Spa (Fumin Lu)

      • Address
        183 Fumin Lu, near Julu Lu
        富民路183号, 近巨鹿路
      • Phone
        6415 0636

      Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and even belly dancing. Service and amenities go above and beyond to set... Read more

    • Zen Massage (Wuyuan Lu)

      • Address
        No. 1, Lane 210 Wuyuan Lu, near Wulumuqi Lu
        五原路210弄1号楼, 近乌鲁木齐路
      • Phone
        3368 1227

      Zen offers an all-around experience where they pay special attention to little details. Expect a calm atmosphere, zen-like environment and small touches like fresh orchids, unique oils, to accompany their indulgent 4-hands massage (among other treatments they offer). Read more

    • the clinic

      • Address
        Suite A501, 5/F, Bldg B, 118 Jiashan Lu, near Yongkang Lu
        嘉善路118号B栋5楼A501室, 近永康路
      • Phone
        3368 8801

      This is a high-end physical therapy, sports medicine, and wellness clinic. They use Western and Eastern practices here, and have TCM and orthopedic doctors, physical therapists, chiropractors, osteopaths, personal trainers, psychologists, nutritionists, and... Read more

    • SinoUnited Health (Shanghai Center Clinic)

      • Address
        Shanghai Center, Suite 601, West Tower, 1376 Nanjing Xi Lu, near Xikang Lu
        南京西路1376号, 上海商城西峰601室,近西康路
      • Phone
        400 186 2116

      SinoUnited Health is in the business of preventing adult disease through diagnosis and non-surgical treatment (for patients aged 14 and up). Here physicians have been trained in both China and abroad, to provide treatment for diabetes, gout, bronchitis, indigestion,... Read more

    • Golden Gloves (Wuding Lu)

      • Address
        4/F, Huaqi Building 969 Wuding Lu, near Jiaozhou Lu
        武定路969号华棋大厦4楼, 近胶州路
      • Phone
        6733 7257

      Golden Gloves opened their new location in October, featuring a space several times bigger than their previous spot on Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is also behind White Collar Boxing and Brawl on the... Read more

    • SkinCity 5.5 (Dagu Lu)

      • Address
        476 Dagu Lu, near Shimen Yi Lu
        大沽路476号, 近石门一路
      • Phone
        6340 1235

      SkinCity 5.5, a modern day spa, focuses exclusively on skincare with international standards and techniques. The interior design is urban chic with a subway theme to match their concept of helping guests get to "Destination: Wellness". Facial treatments use Babor... Read more

    • Floatasian Float Spa

      • Address
        Unit A, Bldg 5, 2/F, 288 Dagu Lu, near Chengdu Bei Lu
        大沽路288号5号楼2层A室, 近成都北路
      • Phone
        6385 5189

      Located in the city center, Floatasian is a luxury Swedish floatation spa offering stress relief and relaxation. The tanks are all imported from Sweden, and they're filled with salt water that's kept at body temperature so you can float comfortably. Read more

    • Dragonfly (Xinle Lu)

      • Address
        206 Xinle Lu, near Donghu Lu
        新乐路206号, 近东湖路
      • Phone
        5403 9982

      Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by Shanghainese foot rub place, the rooms are always dark and quiet and the... Read more

    • Parkway Health Gleneagles Medical and Surgical Center (People's Square)

      • Address
        4/F, 389 Nanjing Xi Lu, near Huangpi Bei Lu
        南京西路389号, 近黄陂北路
      • Phone
        400 819 6622

      Parkway is an entirely reliable way to see a doctor or a dentist in Shanghai. No waits, English-speaking, foreign-trained staff operate out of six locations in Shanghai. This is the one near People's Square. Services available here include cardiology, chiropractic,... Read more

    • Ringside Boxing & Beyond (Nanjing Xi Lu)

      • Address
        3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu
        南京西路580号魔贸580商场3楼, 近成都北路
      • Phone
        185 1612 5622

      Ringside Boxing & Beyond is a new boxing gym & wellness concept, located in the heart of Shanghai. With a wide array of group classes taught by a close-knit team of local and international coaches, the gym offers a great atmosphere and community that welcomes... Read more

    • Subconscious Day Spa (Dagu Lu)

      • Address
        458 Dagu Lu, near Shimen Er Lu
        大沽路458号, 近石门二路
      • Phone
        6327 1193

      Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and even belly dancing. Service and amenities go above and beyond to set... Read more

    • Dragonfly (Kerry Center Jing'an)

      • Address
        South Phase, B1/F, 1218 Yan'an Zhong Lu, near Tongren Lu
        延安中路1218号SB1楼, 近铜仁路
      • Phone
        6266 0018

      Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. They've also got a 'fat blasting treatment'. Open 7 days a week, from 10am-midnight for massages, 10am-10pm for nails, and 10am to... Read more

    • F45 Training (Shaanxi Nan Lu)

      • Address
        B101, No. 25, Lane 550 Shaanxi Nan Lu, near Jianguo Xi Lu
        陕西南路550弄25号B101室, 近建国西路
      • Phone
        5401 9831

      F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout "experiences." They've got celebrity endorsements from the likes of Wolverine (nee... Read more

    • The Living Room by Octave

      • Address
        357 Jianguo Xi Lu, near Taiyuan Lu
        建国西路357号, 近太原路
      • Phone
        3338 4600

      The Living Room is a holistic wellbeing centre catering to a variety of services and workshops as well a its organic restaurant-Thought for Food, and Children's Early Learning and Enhancement Centre for 6 Months to 3 Years. There are classes in Yoga, Boxing and Fitness. Read more

    • Pure Yoga (IAPM)

      • Address
        IAPM Mall, 6/F, 999 Huaihai Zhong Lu, near Shanxi Nan Lu
        淮海中路999号环贸iapm商场6楼, 近陕西南路
      • Phone
        5466 1266

      This big brand yoga studio, Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall rope, jivamukti, yin-yang and more. It features four group yoga studios and a private studio for personalized programs, and a dedicated retail... Read more

    • Will's Gym (Xuhui)

      • Address
        580 Tianyaoqiao Lu, near Lingling Lu
        天钥桥路580号, 近零陵路
      • Phone
        6161 9825

      Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations. Read more

    • Zen Massage (Fuxing Xi Lu)

      • Address
        76 Fuxing Xi Lu, near Yongfu Lu
        复兴西路76号, 近永福路
      • Phone
        3356 2112

      Zen offers an all-around experience where they pay special attention to little details. Expect a calm atmosphere, zen-like environment and small touches like fresh orchids, unique oils, to accompany their indulgent 4-hands massage (among other treatments they offer). Read more

    • Z&B Fitness (Changle Lu)

      • Address
        14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu
        长乐路1219号14楼, 近乌鲁木齐中路
      • Phone
        6121 9079

      Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like MYbarre, GRIT Series, Zumba®, Body Jam, Body Combat, Body Pump, Pilates Mat, Yoga, Piloxing, TRX, Boot Camp... Read more

    • Will's Gym VIP (Xiangyang Bei Lu)

      • Address
        108 Xiangyang Bei Lu, near Xinle Lu
        襄阳北路108号, 近新乐路
      • Phone
        177 2133 5408

      Will’s VIP facilities offer added benefits such as yoga and spinning studios, experienced personal trainers, and swimming pools. Read more

    • Subconscious Day Spa (Hongqiao)

      • Address
        The Place, Nanfeng Mall, 418-419, 150 Zunyi Lu, ear Ziyun Lu
        遵义路150号418-419, 近紫云路
      • Phone
        6273 0161

      Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and even belly dancing. Service and amenities go above and beyond to set... Read more

    • UP Clinic

      • Address
        432 Dagu Lu, near Shimen Yi Lu
        大沽路432号, 近石门一路
      • Phone
        6339 2668

      Orthopedics and rehabilitation center that specializes in the evaluation and treatment of all bone, joint, and sports-related injuries. The international team of doctors and therapists focus on providing conservative and non-surgical solutions, hopefully resulting in... Read more

    • SinoUnited Health (Gefei Center Clinic - Medical, Dental and Endoscopy Center)

      • Address
        Gefei Center, Rm 304-307, 757 Mengzi Lu, near Longhua Dong Lu
        蒙自路757号305-306室, 近龙华东路
      • Phone
        400 186 2116

      SinoUnited Health is in the business of preventing adult disease through diagnosis and non-surgical treatment (for patients aged 14 and up). Here physicians have been trained in both China and abroad, to provide treatment for diabetes, gout, bronchitis, indigestion,... Read more

    • Dragonfly (Nanchang Lu)

      • Address
        2/F, 559 Nanchang Lu, near Shanxi Nan Lu
        南昌路559号2楼, 近陕西南路
      • Phone
        5456 1318

      Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by Shanghainese foot rub place, the rooms are always dark and quiet and the... Read more

    • Aboro Academy

      • Address
        S6-S9, 2/F, 667 Changhua Lu, near Anyuan Lu
        昌化路667号2楼S6-S9室, 近安远路
      • Phone
        6222 0266

      World class boxing gym in wellness center Anken Life. Founder and head coach Michelle Aboro is a seven-time winner of the Kick Boxing... Read more

    • Dragonfly (IFC)

      • Address
        LG2-47, Shanghai IFC, 8 Century Avenue, near Lujiazui Xi Lu
        世纪大道8号LG2-47, 近陆家嘴西路
      • Phone
        6878 5008

      Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by Shanghainese foot rub place, the rooms are always dark and quiet and the... Read more

    • Kerry Sports

      • Address
        Kerry Hotel Pudong, 4/F, 1388 Huamu Lu, near Fangdian Lu
        上海浦东嘉里大酒店, 花木路1388号4楼, 近芳甸路
      • Phone
        6169 8858

      The spacious gymnasium is filled with advanced equipment, the gym also provides a variety of classes and private training services led by highly-accredited instructors, from fun and energetic aerobics, dance, spinning classes to calm, relaxing yoga and pilates.... Read more

    • Z&B Fitness (Golden Eagle Square)

      • Address
        6/F, 278 Shaanxi Bei Lu, near Nanjing Xi Lu
        陕西北路278号金鹰国际购物广场6楼, 近南京西路
      • Phone
        6149 1791

      Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like MYbarre, GRIT Series, Zumba®, Body Jam, Body Combat, Body Pump, Pilates Mat, Yoga, Piloxing, TRX, Boot Camp... Read more

    • Y+ Yoga Center (Xintiandi)

      • Address
        3/F, 150 Hubin Lu near Jinan Lu
        湖滨路150号3楼, 近济南路
      • Phone
        6340 6161

      This is a high-level yoga school for those who are serious about learning the meditative art. They have over 100 lessons a week from skilled instructors and there are always plenty of well heeled yoga bunnies on site, hanging out at the juice bar or tucking the legs... Read more

    • Zen Massage (Xikang Lu)

      • Address
        458 Xikang Lu, near Wuding Lu
        西康路458号, 近武定路
      • Phone
        3211 0209

      Zen offers an all-around experience where they pay special attention to little details. Expect a calm atmosphere, zen-like environment and small touches like fresh orchids, unique oils, to accompany their indulgent 4-hands massage (among other treatments they offer). Read more

    • Magpie Massage

      • Address
        685 Julu Lu, near Shanxi Nan Lu
        巨鹿路685号, 近陕西南路
      • Phone
        5403 3867

      Operating out of an old villa, Magpie offers massage treatments of traditional Chinese and Thai technique. They also are well trained and knowledgeable in TCM (traditional Chinese medicine). Read more

    • Build Your Self-Esteem

      This event aims to help individuals boost their self-esteem. With higher self-esteem, comes more confidence, value, and self-respect. THE WORKSHOP INCLUDES: 1) An overview of facts, science, and findings that show the current level of...
      • Community | BUILD550 | on Tue Jan 21 2020

    RECENTLY ARCHIVED EVENTS

    • HIIT and Yoga

      2h program: High-Intensity-Interval-Training workout followed by a Detox Yoga Flow, designed to make you sweat, release toxins and destress. All levels welcome. Bring your own mat. 180rmb including an organic snack.
      • Health & Wellbeing, Sports & Recreation | Body Blacksmith | on Sat Jan 18 2020
      • 2020-01-18 Finished
    • Tibetan Singing Bowl Healing

      Using Sound and Vibrations to Heal, Physical, Mental and Emotional Traumas. A fun and interactive workshop about Tibetan Singing Bowls, their Healing and Meditative Benefits. You will get the chance to learn how to use the singing bowl...
    • 20% Off These Crazy Float Sessions

      Floatasian are offering 20% off an immersive gravity-free experiences for new customers. Any 60 minute session you buy now can be used in the next couple months, for when you really need to get some tension out of your system. Note the...
    • Maha Yoga Singing Bowl Class

      Maha Yoga invites teacher Ding Jia to share her professional experiences. The class will focus on meditation and relaxation using the proven ancestral method of "singing" tibetan bowls. The sound of the bowl resonates with frequency of...
      • Community, Health & Wellbeing | Maha Yoga | on Sun Dec 8 2019
      • 2019-12-08 Finished
    • Xp°

      Absorb from various practitioners and experience different vital crafts that will benefit both mind and body in one day. Attendees will have the chance to understand how we can mentally and physically benefit from these practices and so...
      • Community, Health & Wellbeing | Punchline Cafe | on Sat Dec 7 2019
      • 2019-12-07 Finished
    • 1 Day Rejuvenation Program

      The Rejuvenation Program is intensely focused, distinctly therapeutic and healing in nature, specially geared towards people working in stressful environment and hectic urban lifestyle. ELEMENTAL DETOX, REJUVENATION YOGA, SOUND HEALING,...
    • Chakras Public Lesson

      Teacher Jessy will use an instrument to test students on their 7 chakras to make them discover their own physical and living conditions. Chakra Yoga, born in India, is intended to balance the 7 chakras (human energy centers) in the human...
      • Health & Wellbeing | Maha Yoga | on Sat Nov 23 2019
      • 2019-11-23 Finished
    • AT ONE International Festival 2019

      AT ONE International Festival is an annual event at SANGHA BY OCTAVE, an area of 189,000 square meters, located on the bed of Suzhou’s Yangcheng Lake, just over an hour’s drive from Shanghai. The workshops offered at this year's...
      • Health & Wellbeing | SmSh Territory | Daily until Nov 17 2019
      • 2019-11-15 Finished
    • AT ONE International Conference

      2019 AT ONE International Conference gathers thought leaders and holistic practitioners worldwide to jointly explore topics on the well-being paradigm of humankind in the new era. Present at the Conference will be leading authorities on...
      • Health & Wellbeing | SmSh Territory | on Sat Nov 16 2019
      • 2019-11-16 Finished
    • Boxing & Yoga for a Cause

      Stretch, sweat and smile! 50% of the proceeds from this TriFit charity event will go to the non-profit animal rescue group Paw Pals Animal Rescue - PPAR. 200rmb.
      • Health & Wellbeing, Sports & Recreation | TriFit | on Sun Nov 10 2019
      • 2019-11-10 Finished
    • Tibetan Singing Bowl Healing

      Tibetan Singing Bowl Healing - learn and play Using Sound and Vibrations to Heal, Physical, Mental and Emotional Traumas. A fun and interactive workshop about Tibetan Singing Bowls, their Healing and Meditative Benefits. 60rmb.
    • Sparkle Up Retreat in Chongming Island

      Two days of yoga, mindfulness meditation, shamanic healing and cycling around the island. Starting from 1,225rmb.
      • Health & Wellbeing, Travel | SmSh Territory | on Sun Nov 3 2019
      • 2019-11-03 Finished
    • SOUND YOGA: Yin Yoga·Sound Healing·Handpan

      Let in. Let be. Let go. Isabelle and Chelsea will blend yin yoga of the body (asana) with yoga of sound (nada) with Handpan and Himalayan Healing Bowls. A chance to observe, reflect and let go or simply to relax and enjoy a soothing...
    • Sparkle Up Retreat in Chongming Island

      Two days of yoga, mindfulness meditation, shamanic healing and cycling around the island. Starting from 1,225rmb.
      • Health & Wellbeing, Travel | SmSh Territory | on Fri Nov 1 2019
      • 2019-11-01 Finished
    • Students Get 15% Off

      For the month of October, students get 15% off on all service products. Call ahead for reservation and bring your student ID.
      • Health & Wellbeing | Nancy Yu | Daily until Oct 31 2019
      • 2019-10-01 Finished
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