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Tags / Health and Wellness

Facilities and tools to help maintain a healthy lifestyle, including gyms, wellness centers, and nutrition experts.

    • Subconscious Day Spa (Fumin Lu)

      • Address
        183 Fumin Lu, near Julu Lu
        富民路183号, 近巨鹿路
      • Phone
        6415 0636

      Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and even belly dancing. Service and amenities go above and beyond to set... Read more

    • Zen Massage (Wuyuan Lu)

      • Address
        No. 1, Lane 210 Wuyuan Lu, near Wulumuqi Lu
        五原路210弄1号楼, 近乌鲁木齐路
      • Phone
        3368 1227

      Zen offers an all-around experience where they pay special attention to little details. Expect a calm atmosphere, zen-like environment and small touches like fresh orchids, unique oils, to accompany their indulgent 4-hands massage (among other treatments they offer). Read more

    • Dragonfly (Xinle Lu)

      • Address
        206 Xinle Lu, near Donghu Lu
        新乐路206号, 近东湖路
      • Phone
        5403 9982

      Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by Shanghainese foot rub place, the rooms are always dark and quiet and the... Read more

    • F45 Training (Yanping Lu)

      • Address
        98 Yanping Road, by Wuding Road
        延平路98号, 近武定路
      • Phone
        5401 9831

      F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout "experiences." They've got celebrity endorsements from the likes of Wolverine (nee... Read more

    • Ringside Boxing & Beyond (Nanjing Xi Lu)

      • Address
        3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu
        南京西路580号魔贸580商场3楼, 近成都北路
      • Phone
        185 1612 5622

      Ringside Boxing & Beyond is a new boxing gym & wellness concept, located in the heart of Shanghai. With a wide array of group classes taught by a close-knit team of local and international coaches, the gym offers a great atmosphere and community that welcomes... Read more

    • the clinic

      • Address
        Suite A501, 5/F, Bldg B, 118 Jiashan Lu, near Yongkang Lu
        嘉善路118号B栋5楼A501室, 近永康路
      • Phone
        3368 8801

      This is a high-end physical therapy, sports medicine, and wellness clinic. They use Western and Eastern practices here, and have TCM and orthopedic doctors, physical therapists, chiropractors, osteopaths, personal trainers, psychologists, nutritionists, and... Read more

    • SkinCity 5.5 (Dagu Lu)

      • Address
        476 Dagu Lu, near Shimen Yi Lu
        大沽路476号, 近石门一路
      • Phone
        6340 1235

      SkinCity 5.5, a modern day spa, focuses exclusively on skincare with international standards and techniques. The interior design is urban chic with a subway theme to match their concept of helping guests get to "Destination: Wellness". Facial treatments use Babor... Read more

    • Orangetheory Fitness

      • Address
        3/F, 245 Maoming Bei Lu, near Weihai Lu
        茂名北路245号3楼, 近威海路
      • Phone
        6031 4777

      A pricy boutique fitness studio with a fervent dedication to the color orange. Orange walls, orange lights, orange showers. Orange! Great big space on the 3rd floor on Maoming Bei Lu, made to look even larger with lots of windows. Lots of shiny gizmos and gadgets,... Read more

    • Will's Gym (Xuhui)

      • Address
        580 Tianyaoqiao Lu, near Lingling Lu
        天钥桥路580号, 近零陵路
      • Phone
        6161 9825

      Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations. Read more

    • F45 Training (Shaanxi Nan Lu)

      • Address
        B101, No. 25, Lane 550 Shaanxi Nan Lu, near Jianguo Xi Lu
        陕西南路550弄25号B101室, 近建国西路
      • Phone
        5401 9831

      F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout "experiences." They've got celebrity endorsements from the likes of Wolverine (nee... Read more

    • Z&B Fitness (Changle Lu)

      • Address
        14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu
        长乐路1219号14楼, 近乌鲁木齐中路
      • Phone
        6121 9079

      Z&B Fitness is a boutique fitness studio offering group and private classes such as MYbarre, GRIT Series, Zumba®, Body Jam, Body Combat, Body Pump, Pilates Mat, Yoga, Piloxing, TRX, Boot Camp and many more. They also offer classes for baby and kids classes, including... Read more

    • Subconscious Day Spa (Dagu Lu)

      • Address
        458 Dagu Lu, near Shimen Er Lu
        大沽路458号, 近石门二路
      • Phone
        6327 1193

      Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and even belly dancing. Service and amenities go above and beyond to set... Read more

    • Parkway Health Gleneagles Medical and Surgical Center (People's Square)

      • Address
        4/F, 389 Nanjing Xi Lu, near Huangpi Bei Lu
        南京西路389号, 近黄陂北路
      • Phone
        400 819 6622

      Parkway is an entirely reliable way to see a doctor or a dentist in Shanghai. No waits, English-speaking, foreign-trained staff operate out of six locations in Shanghai. This is the one near People's Square. Services available here include cardiology, chiropractic,... Read more

    • Floatasian Float Spa

      • Address
        Unit A, Bldg 5, 2/F, 288 Dagu Lu, near Chengdu Bei Lu
        大沽路288号5号楼2层A室, 近成都北路
      • Phone
        6385 5189

      Located in the city center, Floatasian is a luxury Swedish floatation spa offering stress relief and relaxation. The tanks are all imported from Sweden, and they're filled with salt water that's kept at body temperature so you can float comfortably. Read more

    • Will's Gym (Zhongshan Park)

      • Address
        88 Huichuan Lu, near Changning Lu
        汇川路88号, 近长宁路
      • Phone
        5273 9533

      Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations. Read more

    • The Living Room by Octave

      • Address
        357 Jianguo Xi Lu, near Taiyuan Lu
        建国西路357号, 近太原路
      • Phone
        3338 4600

      The Living Room is a holistic wellbeing centre catering to a variety of services and workshops as well a its organic restaurant-Thought for Food, and Children's Early Learning and Enhancement Centre for 6 Months to 3 Years. There are classes in Yoga, Boxing and Fitness. Read more

    • Golden Gloves (Wuding Lu)

      • Address
        4/F, Huaqi Building 969 Wuding Lu, near Jiaozhou Lu
        武定路969号华棋大厦4楼, 近胶州路
      • Phone
        6733 7257

      Golden Gloves opened their new location in October, featuring a space several times bigger than their previous spot on Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is also behind White Collar Boxing and Brawl on the... Read more

    • Dragonfly (Kerry Center Jing'an)

      • Address
        South Phase, B1/F, 1218 Yan'an Zhong Lu, near Tongren Lu
        延安中路1218号SB1楼, 近铜仁路
      • Phone
        6266 0018

      Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. They've also got a 'fat blasting treatment'. Open 7 days a week, from 10am-midnight for massages, 10am-10pm for nails, and 10am to... Read more

    • Pure Yoga (IAPM)

      • Address
        IAPM Mall, L6-615, 999 Huaihai Zhong Lu, near Shanxi Nan Lu
        淮海中路999号6楼615座, 近陕西南路
      • Phone
        5466 1266

      This big brand yoga studio Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall fope, jivamukti, yin-yang and more. It features four group yoga studios and a private studio for personalized programs, and a dedicated retail... Read more

    • Will's Gym VIP (Xiangyang Bei Lu)

      • Address
        108 Xiangyang Bei Lu, near Xinle Lu
        襄阳北路108号, 近新乐路
      • Phone
        177 2133 5408

      Will’s VIP facilities offer added benefits such as yoga and spinning studios, experienced personal trainers, and swimming pools. Read more

    • Iron Dragon Crossfit

      • Address
        1279 Zhongshan Xi Lu, near Hongqiao Lu
        中山西路1279号, 近虹桥路
      • Phone
        6237 6780

      Iron Dragon Crossfit was the first certified Crossfit gyms in China. Crossfit exercises target the entire body and are known for the intense workouts they create. Group classes and private training available. Prices start at around 1000rmb for a month-long membership. Read more

    • Magpie Massage

      • Address
        685 Julu Lu, near Shanxi Nan Lu
        巨鹿路685号, 近陕西南路
      • Phone
        5403 3867

      Operating out of an old villa, Magpie offers massage treatments of traditional Chinese and Thai technique. They also are well trained and knowledgeable in TCM (traditional Chinese medicine). Read more

    • Aboro Academy

      • Address
        S6-S9, 2/F, 667 Changhua Lu, near Anyuan Lu
        昌化路667号2楼S6-S9室, 近安远路
      • Phone
        6222 0266

      World class boxing gym in wellness center Anken Life. Founder and head coach Michelle Aboro is a seven-time winner of the Kick Boxing... Read more

    • Zen Massage (Fuxing Xi Lu)

      • Address
        76 Fuxing Xi Lu, near Yongfu Lu
        复兴西路76号, 近永福路
      • Phone
        3356 2112

      Zen offers an all-around experience where they pay special attention to little details. Expect a calm atmosphere, zen-like environment and small touches like fresh orchids, unique oils, to accompany their indulgent 4-hands massage (among other treatments they offer). Read more

    • Dragonfly (IFC)

      • Address
        LG2-47, Shanghai IFC, 8 Century Avenue, near Lujiazui Xi Lu
        世纪大道8号LG2-47, 近陆家嘴西路
      • Phone
        6878 5008

      Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by Shanghainese foot rub place, the rooms are always dark and quiet and the... Read more

    • Dragonfly (Nanchang Lu)

      • Address
        2/F, 559 Nanchang Lu, near Shanxi Nan Lu
        南昌路559号2楼, 近陕西南路
      • Phone
        5456 1318

      Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by Shanghainese foot rub place, the rooms are always dark and quiet and the... Read more

    • Will's Gym (Changning)

      • Address
        999 Loushanguan Lu, near Changning Lu
        娄山关路999号, 近长宁路
      • Phone
        5273 0863

      Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations. Read more

    • Kerry Sports

      • Address
        Kerry Hotel Pudong, 4/F, 1388 Huamu Lu, near Fangdian Lu
        上海浦东嘉里大酒店, 花木路1388号4楼, 近芳甸路
      • Phone
        6169 8858

      The spacious gymnasium is filled with advanced equipment, the gym also provides a variety of classes and private training services led by highly-accredited instructors, from fun and energetic aerobics, dance, spinning classes to calm, relaxing yoga and pilates.... Read more

    • Dragonfly (Jiaozhou Lu)

      • Address
        193 Jiaozhou Lu, near Xinzha Lu
        胶州路193号, 近新闸路
      • Phone
        5213 5778

      Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. This particular venue, stands-out from the other Dragonfly in that they specialise in TCM massages with TCM masters customising the... Read more

    • UP Clinic

      • Address
        432 Dagu Lu, near Shimen Yi Lu
        大沽路432号, 近石门一路
      • Phone
        6339 2668

      Orthopedics and rehabilitation center that specializes in the evaluation and treatment of all bone, joint, and sports-related injuries. The international team of doctors and therapists focus on providing conservative and non-surgical solutions, hopefully resulting in... Read more

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    • Summer Yoga Retreat

      Enjoy yoga, mindfulness meditations, silent nature walks, ecstatic dance, concentration practice(copy heart sutra), and lots of introspective time on this three-day getaway to the bamboo-covered mountains of Anji. 1,950rmb per person,...
      • Health & Wellbeing, Travel | SmSh Territory | on Fri Jul 5 2019
      • 2019-07-05 Finished
    • Sound Meditation | Healing Bowls, Feng Gong

      A Sound Bath is the meditative experience of being held and caressed by sound, created by therapy-grade Himalayan Healing Bowls and Feng Gong. It has been well documented that specific sound frequencies can be used to assist in healing a...
    • SOUND YOGA: Meditative Yoga and Sound Healing

      Sound Healing with Himalayan Healing Bowl, Therapy Bowl and Gong after a Meditative Yoga Flow. Pranayama and Meditative Yoga helps open up body blockage, set your intention and prepare your body, mind and soul to receive the restorative...
    • Getting Intimate - Women's Health

      Explore female body, pleasure and relationships in a warm, safe and comfortable atmosphere. Listen to female experts as LUÜNA Naturals and V spot and get a deeper comprehension of yourself. Only women allowed. 20rmb. RSVP -...
      • Community, Wellbeing | Agora Space | on Thu Jun 20 2019
      • 2019-06-20 Finished
    • Weight Management Workshop

      Our weight is affected by a lot more than how much we eat. In this workshop you will learn to reach your weight goals while maintaining your health by understanding: 1. Which foods we crave and why 2. How to make good choices 3. How the...
      • Community, Wellbeing | TRIBE | on Tue Jun 18 2019
      • 2019-06-18 Finished
    • Mindfulness & Yoga Getaway in Anji

      Escape to Anji in Zhejiang for a mindfulness and yoga weekend, with hiking, vegetarian meals and a certified yoga instructor. 2,350rmb per person.
      • Travel, Wellbeing | SmSh Territory | on Fri Jun 7 2019
      • 2019-06-07 Finished
    • CRITICA Sound Healing

      “Sound Healing” workshop will immerse you on a sound journey in which you will discover and explore your inner hearing and listening, and understand how the sounds around and within can be healing. 80rmb.
      • Community, Wellbeing | 1900Loft | on Sat Jun 1 2019
      • 2019-06-01 Finished
    • Eco Island Earth Retreat

      Yoga, sound healing, meditation and plenty of time for cycling and hanging out around the fire on Chongming island. 1,850rmb per person including everything. Scan QR code on the flyer to sign up.
    • Transform Your Life by Changing Your Story

      Did you know you have the power to literally change your body on a cellular level through your thinking? Did you know you can immediately reverse injuries just by touch? In this workshop, you’ll learn what neuroscience has discovered...
    • Jiahui Teen Health Care Conference

      What is the Teen Health Program? An integrated service consisting of specialized screening and health maintenance for 12-17 year-olds. It targets the three key pieces of teen health - physical health, emotional wellbeing, and nutrition –...
    • Teen Health Program Open House Day

      Jiahui Health is set to launch a clinical teen health service. The Teen Health Program will be the first in Shanghai to provide specialized screening and follow-up care aimed exclusively at 12-17 year-olds, focusing on three key pillars...
    • How to Achieve a Big Career Change

      If you feel that you’re in the wrong career, consider yourself normal. Wanting to pursue something different from what you’re currently doing is more common than you think. The big challenge for most is leaving a career track you’re...
    • Workshop on Balance

      Have you ever felt out of balance in China? Feeling stressed, overwhelmed with too many projects going on? This is very common. Most executives tend to thrive in a few areas of their life but neglect other parts they feel are less...
      • Community, Executive | Fish+ | on Tue May 14 2019
      • 2019-05-14 Finished
    • Sunrise Dance Party

      Kick off your morning with live music + electric yoga flow + a dance carnival + a healthy breakfast. 240rmb.
    • Emotional Breathing Process Introduction Workshop

      Learn to breathe in a way that accesses emotional memories and heals trauma, according to the organizer, a tool from the field of transpersonal psychology. This is a 4-hour workshop intro to the process. 350rmb.
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