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Tags / Health and Wellness

Facilities and tools to help maintain a healthy lifestyle, including gyms, wellness centers, and nutrition experts.

    • Zen Massage (Wuyuan Lu)

      • Address
        No. 1, Lane 210 Wuyuan Lu, near Wulumuqi Lu
        五原路210弄1号楼, 近乌鲁木齐路
      • Phone
        3368 1227

      Zen offers an all-around experience where they pay special attention to little details. Expect a calm atmosphere, zen-like environment and small touches like fresh orchids, unique oils, to accompany their indulgent 4-hands massage (among other treatments they offer). Read more

    • Subconscious Day Spa (Fumin Lu)

      • Address
        183 Fumin Lu, near Julu Lu
        富民路183号, 近巨鹿路
      • Phone
        6415 0636

      Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and even belly dancing. Service and amenities go above and beyond to set... Read more

    • Physical (Huaihai Lu)

      • Address
        7/F, 527 Huaihai Zhong Lu, near Yandang Lu
        淮海中路527号7楼, 近雁荡路
      • Phone
        6390 8890

      Read more

    • SkinCity 5.5 (Dagu Lu)

      • Address
        476 Dagu Lu, near Shimen Yi Lu
        大沽路476号, 近石门一路
      • Phone
        6340 1235

      SkinCity 5.5, a modern day spa, focuses exclusively on skincare with international standards and techniques. The interior design is urban chic with a subway theme to match their concept of helping guests get to "Destination: Wellness". Facial treatments use Babor... Read more

    • Dragonfly (Xinle Lu)

      • Address
        206 Xinle Lu, near Donghu Lu
        新乐路206号, 近东湖路
      • Phone
        5403 9982

      Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by Shanghainese foot rub place, the rooms are always dark and quiet and the... Read more

    • Magpie Massage

      • Address
        685 Julu Lu, near Shanxi Nan Lu
        巨鹿路685号, 近陕西南路
      • Phone
        5403 3867

      Operating out of an old villa, Magpie offers massage treatments of traditional Chinese and Thai technique. They also are well trained and knowledgeable in TCM (traditional Chinese medicine). Read more

    • Physical (Raffles City)

      • Address
        Raffles City, 7/F, 268 Xizang Zhong Lu, near Fuzhou Lu
        西藏南路268号, 来福士广场7楼, 近福州路
      • Phone
        6340 3939

      Physical is a popular gym with various locations throughout Shanghai. They have cardio equipment, free weights and a large floor for classes such as yoga, belly dancing and kickboxing. Personal trainers also available for private tutorials. Read more

    • Y+ Yoga Center (Fuxing Xi Lu)

      • Address
        299-2 Fuxing Xi Lu, near Huashan Lu
        复兴西路299-2号, 近华山路
      • Phone
        6433 4330

      Read more

    • Eternity Fitness (Jing'an)

      • Address
        Rm101, 861Jiangning Lu, near Haifang Lu
        静安区江宁路861号101室, 近海防路
      • Phone
        3135 1791

      This one is a "boutique fitness center" that offers small classes in yoga, personal training, sports injury massages, boot camp, body shaping. It's located in a lane house, with studios that are spread out over a few levels. Instructors hail from various contries.... Read more

    • Physical (Zhaojiabang Lu)

      • Address
        Metro City, 3/F, 1111 Zhaojiabang Lu, near Tianyaoqiao Lu
        肇嘉浜路1111号, 美罗城3楼, 近天钥桥路
      • Phone
        6426 8282

      Physical is a popular gym with various locations throughout Shanghai. They have cardio equipment, free weights and a large floor for classes such as yoga, belly dancing and kickboxing. Personal trainers also available for private tutorials. Read more

    • Alexander Health Club (Gubei)

      • Address
        288 Manao Lu, near Honngbaoshi Lu
        瑙路路288号, 近红宝石路
      • Phone
        6151 2788

      Read more

    • Will's Gym (Zhongshan Park)

      • Address
        88 Huichuan Lu, near Changning Lu
        汇川路88号, 近长宁路
      • Phone
        5273 9533

      Read more

    • Y+ Yoga Center (Xintiandi)

      • Address
        3/F, 150 Hubin Lu near Jinan Lu
        湖滨路150号3楼, 近济南路
      • Phone
        6340 6161

      This is a high-level yoga school for those who are serious about learning the meditative art. They have over 100 lessons a week from skilled instructors and there are always plenty of well heeled yoga bunnies on site, hanging out at the juice bar or tucking the legs... Read more

    • Will's Gym (Xuhui)

      • Address
        580 Tianyaoqiao Lu, near Lingling Lu
        天钥桥路580号, 近零陵路
      • Phone
        6161 9825

      Read more

    • Parkway Health Gleneagles Medical and Surgical Center (People's Square)

      • Address
        4/F, 389 Nanjing Xi Lu, near Huangpi Bei Lu
        南京西路389号, 近黄陂北路
      • Phone
        400 819 6622

      Parkway is an entirely reliable way to see a doctor or a dentist in Shanghai. No waits, English-speaking, foreign-trained staff operate out of six locations in Shanghai. This is the one near People's Square. Services available here include cardiology, chiropractic,... Read more

    • Clark Hatch Fitness Center (Xingguo)

      • Address
        Radisson Plaza Xingguo, 78 Xingguo Lu, near Huashan Lu
        兴国路78号, 近华山路
      • Phone
        6212 9998

      Taking a holistic fitness philosophy coupled with the traditional western fitness tenants, the gym offers services and programs geared to patrons looking for both. Read more

    • Body and Soul Yoga

      • Address
        Bldg 12, Lane 470 Shaanxi Bei Lu, near Beijing Xi Lu
        陕西北路470弄12楼, 近北京西路
      • Phone
        3218 0009

      Body and Soul Yoga offers an "anti-aging yoga" program tha'ss meant to maintain spiritual and physical vitality. Instructors will show you how to stir up your chakras in a series of chest opening postures, spinal twists, backward bends and headstands. In the yogic... Read more

    • Karma Life Yoga (Pudong)

      • Address
        3/F, 160 Pucheng Lu, near Shangcheng Lu
        浦城路160号3楼, 近商城路
      • Phone
        5882 4388

      Just a 5-minute walk from Jinmao Tower, Karma Yoga Center has four large rooms, clean and comfortable dressing rooms, and a relaxing lounge area. Lots of Indian/Hindu décor, statues and artwork about the place. Their most popular classes are hot, hatha, pre and... Read more

    • Will's Gym (Panyu Lu)

      • Address
        387 Panyu Lu, near Fahuazhen Lu
        番禺路387号, 近法华镇路
      • Phone
        6281 5639

      Read more

    • Star Gym (Luwan Stadium)

      • Address
        3-4/F, 135 Jianguo Xi Lu, near Ruijin Er Lu
        建国西路135号3-4楼, 近瑞金二路
      • Phone
        6466 6836

      Read more

    • Will's Gym (Changning)

      • Address
        999 Loushanguan Lu, near Changning Lu
        娄山关路999号, 近长宁路
      • Phone
        5273 0863

      Read more

    • Alexander Health Club (Tianyaoqiao Lu)

      • Address
        318 Tianyaoqiao Lu, near Lingling Lu
        天钥桥路318号, 近零陵路
      • Phone
        6428 8999

      Read more

    • Will's Gym (Luban Lu)

      • Address
        4/F, 166 Luban Lu, near Liyuan Lu
        鲁班路166号4楼, 近丽园路
      • Phone
        6305 5666

      Read more

    • Iron Dragon Crossfit

      • Address
        1279 Zhongshan Xi Lu, near Hongqiao Lu
        中山西路1279号, 近虹桥路
      • Phone
        6237 6780

      Iron Dragon Crossfit was the first certified Crossfit gyms in China. Crossfit exercises target the entire body and are known for the intense workouts they create. Group classes and private training available. Prices start at around 1000rmb for a month-long membership. Read more

    • Star Gym (Zhongshan Park)

      • Address
        777 Wuyi Lu, near Zhongshan Xi Lu
        武夷路777号, 近中山西路
      • Phone
        5155 3368

      Relaxed gym with mix of local and foreign patrons. Swimming pool, weight room and cardio equipment available to members including use of yoga rooms, spinning room and a spa for an additional charge. Read more

    • Star Gym (Pudong)

      • Address
        500 Pudong Nan Lu, near Pudong Avenue
        浦东南路500号, 近浦东大道
      • Phone
        5840 0816

      Read more

    • Alexander Health Club (Xujiahui)

      • Address
        600 Hongqiao Lu, near Panyu Lu
        虹桥路600号, 近番禺路
      • Phone
        6384 8668

      Read more

    • Will's Gym (Super Brand Mall)

      • Address
        Super Brand Mall, 7/F, 168 Lujiazui Xi Lu, near Lujiazui Huan Lu
        陆家嘴西路168号 正大广场7楼, 近陆家嘴环路
      • Phone
        5047 3536

      Read more

    • Dragonfly (Biyun)

      • Address
        616 Biyun Lu, near Yunshan Lu
        碧云路616号, 近云山路
      • Phone
        5835 2118

      Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by Shanghainese foot rub place, the rooms are always dark and quiet and the... Read more

    • The Orange Room

      • Address
        7/F, 3215 Hongmei Lu, near Hongsong Dong Lu
        虹梅路3215号7楼, 近红松东路
      • Phone
        6406 3642

      The classes taught at The Orange Room are really good for beginners. No one judges and everyone practices on their own terms. The owners and expat yogis, Kathleen, Anita and Pat, shy away from an explicit name for their brand of yoga, but it's basically a mix of... Read more

    • Getting Intimate - Women's Health

      Explore female body, pleasure and relationships in a warm, safe and comfortable atmosphere. Listen to female experts as LUÜNA Naturals and V spot and get a deeper comprehension of yourself. Only women allowed. 20rmb. RSVP -...
    • SOUND YOGA: Meditative Yoga and Sound Healing

      Sound Healing with Himalayan Healing Bowl, Therapy Bowl and Gong after a Meditative Yoga Flow. Pranayama and Meditative Yoga helps open up body blockage, set your intention and prepare your body, mind and soul to receive the restorative...
    • Summer Yoga Retreat

      Enjoy yoga, mindfulness meditations, silent nature walks, ecstatic dance, concentration practice(copy heart sutra), and lots of introspective time on this three-day getaway to the bamboo-covered mountains of Anji. 1,950rmb per person,...


    • Weight Management Workshop

      Our weight is affected by a lot more than how much we eat. In this workshop you will learn to reach your weight goals while maintaining your health by understanding: 1. Which foods we crave and why 2. How to make good choices 3. How the...
      • Community, Wellbeing | TRIBE | on Tue Jun 18 2019
      • 2019-06-18 Finished
    • Mindfulness & Yoga Getaway in Anji

      Escape to Anji in Zhejiang for a mindfulness and yoga weekend, with hiking, vegetarian meals and a certified yoga instructor. 2,350rmb per person.
      • Travel, Wellbeing | SmSh Territory | on Fri Jun 7 2019
      • 2019-06-07 Finished
    • CRITICA Sound Healing

      “Sound Healing” workshop will immerse you on a sound journey in which you will discover and explore your inner hearing and listening, and understand how the sounds around and within can be healing. 80rmb.
      • Community, Wellbeing | 1900Loft | on Sat Jun 1 2019
      • 2019-06-01 Finished
    • Eco Island Earth Retreat

      Yoga, sound healing, meditation and plenty of time for cycling and hanging out around the fire on Chongming island. 1,850rmb per person including everything. Scan QR code on the flyer to sign up.
    • Transform Your Life by Changing Your Story

      Did you know you have the power to literally change your body on a cellular level through your thinking? Did you know you can immediately reverse injuries just by touch? In this workshop, you’ll learn what neuroscience has discovered...
    • Jiahui Teen Health Care Conference

      What is the Teen Health Program? An integrated service consisting of specialized screening and health maintenance for 12-17 year-olds. It targets the three key pieces of teen health - physical health, emotional wellbeing, and nutrition –...
    • Teen Health Program Open House Day

      Jiahui Health is set to launch a clinical teen health service. The Teen Health Program will be the first in Shanghai to provide specialized screening and follow-up care aimed exclusively at 12-17 year-olds, focusing on three key pillars...
    • How to Achieve a Big Career Change

      If you feel that you’re in the wrong career, consider yourself normal. Wanting to pursue something different from what you’re currently doing is more common than you think. The big challenge for most is leaving a career track you’re...
    • 50% Off These Crazy Float Sessions

      20% off a 60 minute float session at Floatasian! Floatasian provides a unique gravity-free experience, designed for city dwellers who are looking for increased well-being. The ultimate form of relaxation and comfort for both body and...
    • Workshop on Balance

      Have you ever felt out of balance in China? Feeling stressed, overwhelmed with too many projects going on? This is very common. Most executives tend to thrive in a few areas of their life but neglect other parts they feel are less...
      • Community, Executive | Fish+ | on Tue May 14 2019
      • 2019-05-14 Finished
    • Sunrise Dance Party

      Kick off your morning with live music + electric yoga flow + a dance carnival + a healthy breakfast. 240rmb.
    • Emotional Breathing Process Introduction Workshop

      Learn to breathe in a way that accesses emotional memories and heals trauma, according to the organizer, a tool from the field of transpersonal psychology. This is a 4-hour workshop intro to the process. 350rmb.

      5 teams leaded by 5 ‘Superhero’ —— Spider-Man, Hulk, Black widow, Deadpool and Scarlet Witch, will Gather together at BiM-GB, starting their adventure at the same time from specified locations. During that time, each team will meet...
    • 3 Day Yoga and Wellness Course

      A focused and dynamic program to re-established in health and vitality with a deeper understanding of your body and mind. The program is crafted to be life-changing, seeing it as an opportunity to deepen your practices and bring the body...
    • Yoga & Zen Stillness Retreat

      Escape Shanghai for a 2 night, 3 day stay in Yixing with daily yoga classes, meditation sessions, hiking in nature and other non touristy sightseeing. From 2,300rmb per person.
      • Travel, Wellbeing | SmSh Territory | on Wed May 1 2019
      • 2019-05-01 Finished
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