Speak loudly. Carry a big stick. Drink many beers. That's pretty much everything you need to know about how to play Lacrosse in Shanghai.
Sitting in a hot room and twisting your body into pretzel shapes is really good for you. We promise. Learn all about it right here...
Feeling low after the holidays? Bit mopey and blue? Have that toxic gunk vacuumed right out of your flesh, that will sort you out...
Oh, large man with cauliflower ears and a neck like Shrek's, did you sit on your soccer ball? Here's a maul through SH's burly rugby scene.
You sexy mother, slip on your sleeve protectors and turn that cassette deck up to 12, we're throwing shapes with your grandma in the park.
Three days on the wagon with a liquid diet. A brief experiment in health, sobriety and clean living with Farmhouse Juice's detox program.
How to get fit and stay cool at the same time. Suit up for Kim Ashton and Adela Stoulilova's water aerobics class... It's not silly, at all.
Six weeks of sweating blood at the latest five-star gym to open in Shanghai. There was pain. There were tears. But was it all worth it?
Iron Dragon Crossfit says it's the first certified Crossfit facility in China. Bo Brennan goes over to see if he can get ripped quick.
Interpretive dance and breathing meditation ? Why, we'd be delighted... Cindy Kuan heads to Tianzifang to work on her bunged-up qi.
After the punishments of a long, boozy summer, we spent six weeks with a nutritionist and trainer, desperately trying to put the pieces back together.
Delving into some more offbeat sports, we join the city's Nordic contingent for a game of floorball, or "innebandy," as the Swedes say.
Dancing, sweating... and fighting inanimate objects. We fit right in at the local middle school where we went for a lesson in humility.
You can escape the sun's death rays but you can't get away from half-naked old men. We're heading to an indoor pool to splash around with Scuba Steve.
Seconds out, it's time to beat the snot out of each other. SmSh visits Oz Body Fit for the harshest workout we've yet endured...
Roped up and chalky, we're scaling new heights at two of Shanghai's best indoor climbing centers, Shanghai Indoor Stadium and Yanwu Space Center.
Aprons on, stove warmed up, choppers nice and sharp: The Kitchen @ cooking studio gives us a lesson in Shanghainese cuisine.
We've got our chakras aligned, our third eye wide open and we're sitting cross-legged on the floor. Next stop, total inner peace.
In an attempt to reverse the downward spiral of your mental and physical wellbeing, we bring you the lowdown on classes and sporty things