All Articles and Wire Posts: Tagged "Self-help"
JAN 22ND, 2014 - By Nina Lindahl

Sitting in a hot room and twisting your body into pretzel shapes is really good for you. We promise. Learn all about it right here...


JAN 2ND, 2014 - By Renee van Diemen

Feeling low after the holidays? Bit mopey and blue? Have that toxic gunk vacuumed right out of your flesh, that will sort you out...

DEC 9TH, 2013 - By Bo Brennan

Oh, large man with cauliflower ears and a neck like Shrek's, did you sit on your soccer ball? Here's a maul through SH's burly rugby scene.

OCT 22ND, 2013 - By Jason A. Bigman

You sexy mother, slip on your sleeve protectors and turn that cassette deck up to 12, we're throwing shapes with your grandma in the park.

AUG 27TH, 2013 - By Deborah Ann Moyer

Three days on the wagon with a liquid diet. A brief experiment in health, sobriety and clean living with Farmhouse Juice's detox program.


JUL 17TH, 2013 - By Sheila Seiler

How to get fit and stay cool at the same time. Suit up for Kim Ashton and Adela Stoulilova's water aerobics class... It's not silly, at all.

JUN 6TH, 2013 - By Nick Taylor

Six weeks of sweating blood at the latest five-star gym to open in Shanghai. There was pain. There were tears. But was it all worth it?

MAR 7TH, 2013 - By Cindy Kuan

Interpretive dance and breathing meditation ? Why, we'd be delighted... Cindy Kuan heads to Tianzifang to work on her bunged-up qi.

OCT 25TH, 2012 - By Nick Taylor

After the punishments of a long, boozy summer, we spent six weeks with a nutritionist and trainer, desperately trying to put the pieces back together.

AUG 14TH, 2012 - By Engen Tham

Delving into some more offbeat sports, we join the city's Nordic contingent for a game of floorball, or "innebandy," as the Swedes say.

JUL 19TH, 2012 - By Daniella Lopez

Dancing, sweating... and fighting inanimate objects. We fit right in at the local middle school where we went for a lesson in humility.

JUL 10TH, 2012 - By Daniella Lopez

You can escape the sun's death rays but you can't get away from half-naked old men. We're heading to an indoor pool to splash around with Scuba Steve.

JUN 12TH, 2012 - By Nick Taylor

Seconds out, it's time to beat the snot out of each other. SmSh visits Oz Body Fit for the harshest workout we've yet endured...

APR 25TH, 2012 - By Bo Brennan

Roped up and chalky, we're scaling new heights at two of Shanghai's best indoor climbing centers, Shanghai Indoor Stadium and Yanwu Space Center.

APR 5TH, 2012 - By Nick Taylor

Aprons on, stove warmed up, choppers nice and sharp: The Kitchen @ cooking studio gives us a lesson in Shanghainese cuisine.

MAR 6TH, 2012 - By Nick Taylor

We've got our chakras aligned, our third eye wide open and we're sitting cross-legged on the floor. Next stop, total inner peace.

FEB 21ST, 2012 - By Nick Taylor

In an attempt to reverse the downward spiral of your mental and physical wellbeing, we bring you the lowdown on classes and sporty things


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