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Tags / Sports & Recreation

    • Double Jump

      • Address
        880 Jiangyang Nan Lu, near Baode Lu
        江杨南路880号新杨湾D3, 近保德路
      • Phone
        3158 3718

      Located in the D3 area of New Yangwan Science Park, Double jump Trampoline Park covers an area of more than 1800 square meters, including a regular trampoline area, trampoline basketball area, bubble football area, children's building blocks castle area, 10-meter... Read more

    • Palace IMAX Cinema (IAPM)

      • Address
        IAPM Mall, 6/F, 999 Huaihai Zhong Lu, near Shanxi Nan Lu
        淮海中路999号6楼, 近陕西南路
      • Phone
        5109 3988

      As of 2016, this is one of the nicest and most futuristic places to see a movie in Shanghai. It's big: 6 halls and 1046 seats total. Facilities are great, with comfortable theater areas, and clean and comfortable 3D glasses. They've got RealD technology, if you're... Read more

    • Qizhong Forest Sports City Tennis Center

      • Address
        3028 Kunyang Bei Lu, near Yuanjiang Lu
        上海旗忠森林体育城网球中心 昆阳北路3028号, 近元江路
      • Phone

      This 15,000 seat tennis stadium was built in 2003 for the ATP World Tennis Finals. The arena's dome roof can be opened and closed to accommodate weather conditions. Recently it has hosted the 2015 Shanghai Masters. Read more

    • Shanghai Disney Resort

      • Address
        310 Shendi Xi Lu
      • Phone
        2099 8002

      The wonderful, fabulous land of the Mouse, it's Shanghai's own slice of the Disney universe. This is the greater area, inside which you'll find Shanghai Disneyland Park, featuring the largest Disney castle in the world, as well as the hotel, and Disneytown, the... Read more

    • North Bund Riverside Park

      • Address
        358 Dongdaming Lu, near Gaoyang Lu
        东大名路358号, 近高阳路
      • Phone

      Read more

    • Mr.X

      • Address
        Bldg 1, 550 Jumen Lu, near Quxi Lu
        局门路550号1号楼, 近瞿溪路
      • Phone
        3304 1233

      Mr.X (same name, same concept as the one near Zhongshan Park, but in no way related) is an escape room/room escape center. It works like this: You and a group of friends are locked in a room together––no smartphones, no cameras––and your task is to get out. How?... Read more

    • Cathay Theatre

      • Address
        870 Huaihai Zhong Lu, near Maoming Lu
        淮海中路870号, 近茂名路
      • Phone
        5404 0415

      Old-school cinema built back in 1930 right on Huaihai Lu, then renovated in 2003. Screens are 3D and 4K. Nice staff, some English speakers. Ticket prices depend on time of day: morning 30/40rmb, afternoon 70/80rmb, evening 80/90rmb. These are readily available at... Read more

    • V Spot

      • Address
        5/F, 218 Xinle Lu, near Donghu Lu
        新乐路218号5楼, 近东湖路
      • Phone
        3424 9003

      Described as a sex-positive adult toy store, it's also a wine bar, a dance studio and an art gallery. Read more

    • Shanghai Tower Observation Deck

      • Address
        501 Yincheng Zhong Lu, near Lujiazui Huan Lu
        银城中501号, 近陆家嘴环路
      • Phone

      The newest and tallest -- as of August 2016 -- architectural statement in Shanghai, the Shanghai Tower is the tallest building in China and the second tallest building in the entire world (only the Burj Khalifa in Dubai is taller). It houses the highest... Read more

    • Happy Valley

      • Address
        888 Linhu Lu near Linyin Da Dao,
        林湖路888号, 近林荫大道
      • Phone
        3355 2222

      Surprisingly well run and managed theme park about an hour out of downtown Shanghai. It's huge and features four large roller coasters. On the weekends in the summer, expect long lines for the best rides, but there's plenty to see and do, even if you don't want to... Read more

    • Decathlon Sports Store (Changning)

      • Address
        88 Xianxia Xi Lu, near Jianhe Lu
        仙霞西路88号, 近剑河路
      • Phone
        6238 5511

      Read more

    • Magic Jungle

      • Address
        500 Dadongming Lu, near Lushun Lu
      • Phone
        400 1271 188

      High ropes course right next to the International Ferry Terminal, consisting of 94 elements varying in difficulty. A clear day will give you a spectacular view across the river while you are suspended 60ft in the air. Read more

    • X Club

      • Address
        B1/F, 366 Zhaojiabang Lu, near Xiangyang Nan Lu
        肇嘉浜路366号B1楼, 近襄阳南路
      • Phone
        3356 1255

      Don't let the facade fool you, X Club is a family-friendly lazer tag place near the Jiashan Lu metro station. The vibe is a mix of cyberpunk and college dorm room, with Robocop and Blade Runner posters on the wall and a dayglo lazer tag maze. They've also got a full... Read more

    • Mandarin City Pool

      • Address
        Mandarin City Rear of Club House, 1129 Guyang Lu, near Shuicheng Nan Lu
        名都城 古羊路1129号, 近水城南路
      • Phone
        138 1843 4391

      Long-time favorite out in Hongqiao right here. On the weekends it's usually packed with a rowdy, often boozed up laowai crowd drinking beers and listening to EDM on cheap speakers. During the week, it's a haven for hungover DJs and underemployed English tutors.... Read more

    • Premiere Cinemas (Kerry Center)

      • Address
        N4-01, 1515 Nanjing Xi Lu, near Changde Lu
        南京西路1515号静安嘉里中心N4-01, 近常德路
      • Phone
        3100 6207

      Modern, clean, new (opened in 2015) cinema in the Jing'an Kerry Center. Comfy seats. Five screens and 726 seats total. No IMAX, which is sad. One of the salons is huge, then there's several smaller salons that are really comfortable. No VIP seats. Tickets are... Read more

    • Dino Beach

      • Address
        78 Xinzhen Lu, near Gudai Lu
        新镇路78号, 近顾戴路
      • Phone
        6478 3333

      As Shanghai's only water park, Dino Beach has the distinction of being one of city's top summer destinations. The park boasts a huge wave pool (apparently Asia's largest), numerous water slides, kiddie pools, concession stands serving Western fast food fare, and a... Read more

    • Shanghai Zoo

      • Address
        2381 Hongqiao Lu, near Yingbin Yi Lu
        虹桥路2381号上海动物园, 近迎宾一路
      • Phone
        6268 7775

      Shanghai Zoo was once named Xijiao Park when it was built in 1954. It is the second largest city zoos of China, the home of over 6,000 animals, including pandas, Yangtze alligators and other rare breeds. Conditions are... let's say they're not exactly world-class. In... Read more

    • Pongo Climbing Gym

      • Address
        No. 26, Lane 833 Zhizaoju Lu, near Zhongshan Nan Yi Lu
        制造局路833弄26号, 中山南一路
      • Phone
        6333 5612

      PONGO Climbing Gym is one of the few climbing gyms in Shanghai that specializes in bouldering. Currently the only climbing gym in China that has walls designed by IFSC Route Setters (International Federation of Sport Climbing). The majority of holds are imported from... Read more


      • Address
        Shanghai International Circuit, 2000 Yining Lu, near Anxiao Lu
        伊宁路2000号, 近安晓路
      • Phone
        6956 9434

      Drive around like a maniac (safely, of course) at Shanghai's largest race track, which is also host to the famous Shanghai Grand Prix. Unfortunately F1 cars unavailable to the general public. 200RMB gets you an 8 minute session of go karting, and also, if you are an... Read more

    • Jump 360 (Baoshan)

      • Address
        Area C4, 258 Changjiang Lu, near Jungong Lu
        长江路258号城智谷园C4区, 近军工路
      • Phone
        5182 8806

      A massive trampoline park in a 6000 square meter building with basketball and volleyball courts, a water slide, an obstacle course, and of course, a ton of trampolines. Price to get in is 198rmb for two hours or 118rmb for one hour. They require a 100rmb cash deposit... Read more

    • Sega Joypolis

      • Address
        3300 Zhongshan Bei Lu, near Jinshajiang Lu
        中山北路3300号, 近金沙江路
      • Phone
        6256 9108

      Joypolis is a big, indoor Sega arcade and amusement park. It’s spread out over two entire floors of this mall in Changning, and features a whole bunch of Sega’s most cutting edge arcade technology, which, these days, is state-of-the-art virtual rides, driving... Read more

    • Jump 360 (Minhang)

      • Address
        1408 Jidi Lu, near Jizhan Lu
        纪翟路1408号, 近纪展路
      • Phone
        131 6625 0458

      Read more

    • Bund Bowl

      • Address
        B1/F, 575 Zhongshan Dong Er Lu, near Dongmen Lu
        中山东二路575号B1层, 近东门路
      • Phone
        6335 3285

      A not-so-traditional bowling spot covering 1,800 square meters under the Shiliupu Pier. This is probably the only bowling place in town that has an American-style dining room, a proper bar and a conference room. The vibe is a mixture of sports bar and a clean-looking... Read more

    • Ambassy Club

      • Address
        1500 Huaihai Zhong Lu, near Wulumuqi Lu
        淮海中路1500号, 近乌鲁木齐路
      • Phone
        6437 9800

      They say it's "only for members", but you're allowed to show up and "try it" for 150rmb during the week. That's meant to be a one-time deal, but who's going to know? On weekends it's members only. Membership gets you a year in the gym and use of the indoor and... Read more

    • Shanghai Wild Animal Park

      • Address
        178 Nan Liu Gong Lu, near Xiayan Gong Lu
        南六公路178号, 近下盐公路
      • Phone
        6118 0000

      Tourists wanting to get outside the city can make the 22 mile trip to the Shanghai Wild Animal Park, Southwest of the Airport off the S32 Highway. The park features over 200 species and two different options for viewing them. Visitors can walk through the exhibits... Read more

    • Oriental Land

      • Address
        6888 Qingping Gonglu, near Fuxing Lu
        沪清平公路6888号, 近复兴路
      • Phone
        5923 3000

      Massive (373 hectare) park/garden/theme park nearly halfway to Suzhou, at the very end of Line 17, right next to Diantian Lake. The south gate is about two minutes from the station. Apart from the odd bits of nonsense aesthetic drizzled around, it's got your standard... Read more

    • Party King

      • Address
        B1/F, 221 Renmin Dadao, near Wusheng Lu
        人民大道221号B1楼, 近武胜路
      • Phone
        3177 5136

      An underground sports center with bowling, archery, pool, darts and axe throwing. Read more

    • UME International Cineplex

      • Address
        Xintiandi, South Block, 5/F, 123 Xingye Lu, near Madang Lu
        兴业路123号5楼, 近马当路
      • Phone
        6373 3333

      This cinema in a Xintiandi mall is where stars often come to walk the red carpet for Hollywood premieres. George Clooney was here in 2015. They show English and Chinese movies in big rooms with jewel toned velvet decor. Tickets are 100rmb or 110rmb for 3D. On... Read more

    • Orden Bowling Centre

      • Address
        10 Hengshan Lu, near Gao'an Lu
        衡山路10号 近高安路
      • Phone
        6474 6666

      Read more

    • Century Park

      • Address
        809 Huamu Lu, near Haitong Lu
        花木路809号, 近海桐路
      • Phone
        3876 0588

      If you want to visit a big park without traveling one or two hours, Century Park is the one. Fine landscaping, beautiful flowers, a massive lake, and tons of green spaces to lie down on, play frisbee, or whatever. You can also rent tandem bicycles or sightseeing... Read more

    • Lilalicht 3D German Minigolf

      German company sets up 3D Golf in a blacklight indoor minigolf course at The Hub. 178rmb to play 18 holes. 20% discount in October and November.
      • Sports & Recreation | The Hub | Daily until Jan 1 2020
    • Golden Gloves Fightnight

      Fight night! Watch GG's amateur fighters go after each other for the pleasure of the viewing audience. 100rmb entry including two drinks.
    • Run For Your Lives 2019

      Run For Your Lives is the one and only original Zombie Survival Game. Run For Your Lives originated from Maryland, USA, after hosting 53 events around the world. RFYL returns after 2 years of re-designing the game upgrades, Shanghai has...
    • Shanghai PowerWalk Half Marathon

      Fourth edition of the PowerWalk Half Marathon, where you are not allowed to run. Fee includes a walker bag, T-shirt, ferry ticket, raffle ticket, snacks and water. 158rmb.
    • Yoga + Brunch

      An hour of vinyasa yoga flow on the rooftop followed by a vegan friendly brunch at Ole Kitchen. 168rmb for drop-ins.
    • Yoga in the Park

      Join for yoga at Xiangyang Park plus a discounted brunch at Moka Bros. All genders and levels are welcome. B.Y.O.M. (Bring Your Own Mat). 88rmb.
    • Dancelife Shanghai

      Dancelife is a monthly, un-choreographed, one hour community disco set to a playlist. They create a judgement-free, substance-free space for people to let loose and be themselves - no dance experience required! They are a not-for-profit...
    • TriFit Boxing & Fitness Trial

      TriFit Boxing & Fitness provides professional boxing/HIIT/Fitness group class every day. For new customers, they are offering a 99rmb special deal for a 2-week membership card.
      • Sports & Recreation | TriFit | Daily until Oct 31 2019
    • Shanghai Marathon (TBC)

      42km around Shanghai's roads in late fall — the Shanghai Marathon. The spots are capped by a quota system (usually 8,000 people for the main race), so early registration is a good idea if you want to get out there and test your endurance.
    • The 2019 Rugby World Cup Viewing

      The 2019 Rugby World Cup will be the ninth Rugby World Cup, and is to be held in Japan from 20 September to 2 November with over 20 nations competing. For those who love Rugby, watch the competition at The BREW as it provides 2 hours...
      • Sports & Recreation | The BREW | Daily until Nov 2 2019
    • Huangshan Eco Cross-Country Trail Race

      An outdoor adventure race of 60KM, 30KM and 5KM Fun Run for kids and elderly participants. Located in the beautiful Yellow Mountain and surrounding areas. Free bus and race entry tickets to the first 100 foreign passport holders.
    • Evasana Sunday Yoga Brunch

      An energetic Sunday yoga practice followed by a healthy brunch at Tribe Organic. Don't forget to bring your mat and scan the code to book your spot. 118rmb.
      • Dining, Sports & Recreation | TRIBE | Sundays until Nov 17 2019
    • Daily Happy Hour

      Every day, down at Bund Bowl. 3pm to 7pm, they're kicking out a buy-one-get-one-free special on selected beer.
      • Nightlife, Sports & Recreation | Bund Bowl | Daily until Nov 29 2019
    • Sunday class at Sugarmat

      Every Sunday Yoga for Life and Sugarmat present a de-stressing yoga class. All participants get a 20% discount from Sugarmat store. 120rmb.
      • Sports & Recreation | Sugarmat | Sundays until Dec 8 2019
    • aham Yoga Weekly Practice

      Sunday evening ‘workouts’ where the focus will be on getting you to connect with yourself, your body and your environment. Seven session for 500rmb or 10 sessions for 700rmb. Single sessions 80rmb.
    • Yoga

      On-going yoga classes every Thursday of the week at Sugarmat's downtown yoga studio. Join the class and get 10% off Sugarmat merchandise. 120rmb.
      • Sports & Recreation | Sugarmat | Thursdays
    • Unlimited Bowling

      Bund Bowl offers an all-you-can-play deal from 9pm to midnight every Monday and Tuesday, including bowling (shoe rental included), billiards & darts. 120rmb.
      • Sports & Recreation | Bund Bowl | Every Mon, Tue until Dec 31
    • Jr. Rugby, Football, Basketball and Baseball

      Sweep the dust away on your boots and join one of these sports clubs for the youth. 2,880rmb-4,560rmb for 15 lessons and specialized sports wear.
    • Free Kizomba Trial and Package Deal

      Kizomba is a social partner dance that allows the dancers to be creative and practice their musicality. Come for a free trial class. Packages available for 968rmb for 10 classes.
      • Sports & Recreation | Shang Wu | Saturdays until Dec 31 2019
    • Weekend Yoga & Brunch

      Sweat it all out, wind down and stretch out your weekend with yoga and a well earned brunch. 90rmb.
      • Dining, Sports & Recreation | TRIBE | Saturdays until Feb 1 2020


    • Beginner Yoga Course

      Deep dive into the basic yoga postures with focus on proper alignment, highlight the common yoga mistakes beginners make and learn simple breathing and relaxation techniques in a fun and safe place. 90-120rmb.
      • Sports & Recreation | Yogalovers | on Tue Oct 22 2019
      • 2019-10-22 Finished
    • Rooftop Detox

      An energizing vinyasa flow yoga class on the rooftop of Xintiandi Mall. Please Bring Your Own Mat. To confirm registration, please add WeChat id: Linwards_Assistance. 88rmb for the yoga.
      • Sports & Recreation | Rye & Co | on Sun Oct 20 2019
      • 2019-10-20 Finished
    • One Day Ancient Ghost Trail Hike

      Get away from the city noise for one day hiking on the ghost trail. Peaceful nature, bamboo forest, and a beautiful lake. 350rmb.
      • Sports & Recreation, Travel | Wanna Travel | on Sun Oct 20 2019
      • 2019-10-20 Finished
    • Yoga at Ferguson Lane

      Another outdoor class in a semi-private location followed by partner deals from the courtyard tenants. Please Bring Your Own Mat. 88rmb for the yoga. To confirm registration, add WeChat id: Linwards_Assistance.
      • Sports & Recreation | Ferguson Lane | on Sat Oct 19 2019
      • 2019-10-19 Finished
    • Vertical Run

      Jing An Shangri-La, West Shanghai will host the 2019 Climb for Hope Vertical Charity Run, kicking off at 7:30 a.m. 298rmb per person, including a breakfast buffet. Participants climb the Jing An Shangri-La, West Shanghai building – 60...
    • Stone Village Hiking and Ninghai Hot Springs

      11.5 KM mountain hiking will give your an idea of Jiangsu and Zhejiang mountains, rows, ancient villages, abandoned stone houses, forests and tea plantations. 799rmb.
      • Sports & Recreation, Travel | Wanna Travel | on Fri Oct 18 2019
      • 2019-10-18 Finished
    • Yoga at Yongping Lane

      An outdoor class in a semi-private location followed by partner deals from the courtyard tenants. 88rmb for the yoga class. To confirm registration, please add WeChat id: Linwards_Assistance.
      • Sports & Recreation | Yong Ping Lane | on Sun Oct 13 2019
      • 2019-10-13 Finished
    • Rolex Tennis Masters

      Shanghai's biggest tennis event returns. The annual Shanghai Masters is a pro knockout tournament played on hard outdoor courts down in Minhang. Part of the ATP World Tour Masters, the tournament sees the world's greatest players...
    • Boxing + Yoga

      1 hour of boxing + 1 hour of yoga including a healthy snack. 200rmb.
    • Essential Yoga Therapy Program

      This intensive course is designed to give people alternative understanding of their health problems and what to do to fix it. It it for anyone with any kind of ailment seeking alternative way of healing it, OR, Anyone who wish to gain...
      • Health & Wellbeing, Sports & Recreation | Divine Body And Mind | on Tue Oct 1 2019
      • 2019-10-01 Finished
    • Evasana Saturday Yoga Brunch

      Saturday Yoga class followed by a brunch at Ai Fiori. Opened to all levels, this class will allow you to relax, improve your practice and make new friends. Don't forget to bring your own mat. 118rmb.
      • Sports & Recreation | Ai Fiori | Saturdays until Sep 28 2019
      • 2019-09-07 Finished
    • Rooftop Brunch N' Yoga

      A one-hour heart opening vinyasa flow class led by Mandy. Yoga mats are provided by Sugarmat, and Element Fresh will be offering a set-menu + drink afterwards. Booking by WeChat (MNDSOETO). 210rmb.
      • Sports & Recreation | Element Fresh | on Sat Sep 28 2019
      • 2019-09-28 Finished
    • Bootcamp Beer Brunch

      A 1-Hour FitFam-hosted Burpees & Bands workout on the Stone Brewing Tap Room front lawn. Immediately following this gut-busting training, fill your tummy with a healthy brunch and a well-earned beer. 150rmb covers both the workout class...
      • Dining, Sports & Recreation | Stone Brewing | on Sun Sep 22 2019
      • 2019-09-22 Finished
    • Yoga at Yongping Lane

      An outdoor class in a semi-private location followed by partner deals from the courtyard tenants. B.Y.O.M (Bring Your Own Mat). 88rmb.
      • Sports & Recreation | Yong Ping Lane | on Sun Sep 22 2019
      • 2019-09-22 Finished
    • One Day Moganshan Hike

      Whether you have already been in Moganshan or no, there is always something more to explore. Join for 1 day hiking trip in Moganshan bamboo forest, taking the classic ancient trail at the back of the mountain to the summit for the view....
      • Sports & Recreation, Travel | Wanna Travel | on Sun Sep 22 2019
      • 2019-09-22 Finished
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