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Tags / Health & Wellbeing

    • Subconscious Day Spa (Fumin Lu)

      • Address
        183 Fumin Lu, near Julu Lu
        富民路183号, 近巨鹿路
      • Phone
        6415 0636

      Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and even belly dancing. Service and amenities go above and beyond to set... Read more

    • Parkway Health Shanghai Centre Medical and Dental Centers

      • Address
        Shanghai Centre, 2/F, 1376 Nanjing Xi Lu, near Xikang Lu
        南京西路1376号, 上海商城2楼, 近西康路
      • Phone
        400 819 6622

      Parkway is an entirely reliable way to see a doctor or a dentist in Shanghai. No waits, English-speaking, foreign-trained staff operate out of six locations in Shanghai. This is the one at the Portman Center. There's a doctors surgery that's good for all minor... Read more

    • 3NTRY

      • Address
        B/F, 500 Yunjin Lu, near Longqi Lu
        云锦路500号地下一层, 近龙启路
      • Phone

      The resurgent Mansion, except now it's like a coworking? nightclub? yoga retreat? We're not... we're not sure. Plan to open June 2019. Read more

    • Shaolin Kungfu Cultural Center

      • Address
        1418 Wuding Xi Lu, near Jiangsu Lu
        武定西路1418号,近江苏路
      • Phone
        186 0167 3340 (Chinese) / 183 3633 1234 (English)

      The Shaolin Kungfu Cultural Center was established in 2018 by Master Yan’an. The center provides an environment for people to practice the Shaolin concept of helping people to improve their general quality of life through physical and mental health. Courses available... Read more

    • New Star (Minhang)

      • Address
        Lane 258, Jinhui Nan Lu near Hongquan Lu
        金汇南路258弄, 近虹泉路
      • Phone
        3432 0777

      This is one of the nicest-for-the-money bathhouses in Shanghai. Korean style, you get to strip and splash around in hot rooms and cold pools (sex segregated) and then move upstairs where there are huge rooms of armchairs to relax, plus these little heated igloos to... Read more

    • Zen Massage (Wuyuan Lu)

      • Address
        No. 1, Lane 210 Wuyuan Lu, near Wulumuqi Lu
        五原路210弄1号楼, 近乌鲁木齐路
      • Phone
        3368 1227

      Zen offers an all-around experience where they pay special attention to little details. Expect a calm atmosphere, zen-like environment and small touches like fresh orchids, unique oils, to accompany their indulgent 4-hands massage (among other treatments they offer). Read more

    • Ambassy Club

      • Address
        1500 Huaihai Zhong Lu, near Wulumuqi Lu
        淮海中路1500号, 近乌鲁木齐路
      • Phone
        6437 9800

      They say it's "only for members", but you're allowed to show up and "try it" for 150rmb during the week. That's meant to be a one-time deal, but who's going to know? On weekends it's members only. Membership gets you a year in the gym and use of the indoor and... Read more

    • Yu Massage (Xinle Lu)

      • Address
        2/F, 218 Xinle Lu, near Donghu Lu
        新乐路218号2楼, 近东湖路
      • Phone
        5403 0013

      Spa chain with venues in Jing'an, Xuhui and Huangpu, offering professional massages. It's decked out with a Chinese-style courtyard and it's just swimming in the scent of natural flowers, aroma oils and specially brewed jujube tea. They've also got aromatherapy on... Read more

    • Shanghai Skin Disease and STD Clinic

      • Address
        196 Wuyi Lu, near Anxi Lu
        武夷路196号, 近安西路
      • Phone
        6183 3107

      STD Clinic that will check you out for all possible STDs. Expect to pay about 250rmb to check everything except HPV and Herpes, which will cost you an extra 400rmb or so. It's a Chinese public hospital, so the prices are much lower than at a Western place, though you... Read more

    • Dragonfly (Xinle Lu)

      • Address
        206 Xinle Lu, near Donghu Lu
        新乐路206号, 近东湖路
      • Phone
        5403 9982

      Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by Shanghainese foot rub place, the rooms are always dark and quiet and the... Read more

    • the clinic

      • Address
        Suite A501, 5/F, Bldg B, 118 Jiashan Lu, near Yongkang Lu
        嘉善路118号B栋5楼A501室, 近永康路
      • Phone
        3368 8801

      This is a high-end physical therapy, sports medicine, and wellness clinic. They use Western and Eastern practices here, and have TCM and orthopedic doctors, physical therapists, chiropractors, osteopaths, personal trainers, psychologists, nutritionists, and... Read more

    • Yu Massage (People's Square)

      • Address
        199 Huangpi Bei Lu, near Weihai Lu
        黄陂北路199号, 近威海路
      • Phone
        6315 2915

      Spa chain with venues in Jing'an, Xuhui and Huangpu, offering professional massages. It's decked out with a Chinese-style courtyard and it's just swimming in the scent of natural flowers, aroma oils and specially brewed jujube tea. They've also got aromatherapy on... Read more

    • New Star (Tianshan Lu)

      • Address
        1900 Tianshan Lu, near Yan'an Xi Lu
        天山路1900号, 近延安西路
      • Phone
        6259 7771

      Read more

    • Golden Gloves (Wuding Lu)

      • Address
        4/F, Huaqi Building 969 Wuding Lu, near Jiaozhou Lu
        武定路969号华棋大厦4楼, 近胶州路
      • Phone
        6733 7257

      Golden Gloves opened their new location in October, featuring a space several times bigger than their previous spot on Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is also behind White Collar Boxing and Brawl on the... Read more

    • Jiahui Clinic (Jing‘an)

      • Address
        Dongyi Mansion, 88 Changshu Lu, near Changle Lu
        东艺大厦, 常熟路88号, 近长乐路
      • Phone
        2285 2800

      Jiahui Health is a series of clinics providing family medicine and specialist medical services. The Jing'an branch is the first clinic to be opened by Jiahui in April 2016 and currently has family medicine, pediatrics, dermatology, ENT, eye, dentistry, and psychology... Read more

    • Floatasian Float Spa

      • Address
        Unit A, Bldg 5, 2/F, 288 Dagu Lu, near Chengdu Bei Lu
        大沽路288号5号楼2层A室, 近成都北路
      • Phone
        6385 5189

      Located in the city center, Floatasian is a luxury Swedish floatation spa offering stress relief and relaxation. The tanks are all imported from Sweden, and they're filled with salt water that's kept at body temperature so you can float comfortably. Read more

    • Ringside Boxing & Beyond (Huaihai Zhong Lu)

      • Address
        4/F, Hong Kong Plaza, 283 Huaihai Zhong Lu, near Huangpi Nan Lu
        淮海中路283号香港广场4楼, 近黄陂南路
      • Phone
        185 1612 5622

      Ringside Boxing & Beyond is a boxing gym & wellness concept located in the heart of Shanghai. They offer group classes taught by a close-knit team of local and international coaches, with a great atmosphere and community that welcomes beginners and professionals... Read more

    • SkinCity 5.5 (Dagu Lu)

      • Address
        476 Dagu Lu, near Shimen Yi Lu
        大沽路476号, 近石门一路
      • Phone
        6340 1235

      SkinCity 5.5, a modern day spa, focuses exclusively on skincare with international standards and techniques. The interior design is urban chic with a subway theme to match their concept of helping guests get to "Destination: Wellness". Facial treatments use Babor... Read more

    • The Living Room by Octave

      • Address
        357 Jianguo Xi Lu, near Taiyuan Lu
        建国西路357号, 近太原路
      • Phone
        3338 4600

      The Living Room is a holistic wellbeing centre catering to a variety of services and workshops as well a its organic restaurant-Thought for Food, and Children's Early Learning and Enhancement Centre for 6 Months to 3 Years. There are classes in Yoga, Boxing and Fitness. Read more

    • Ringside Boxing & Beyond (Nanjing Xi Lu)

      • Address
        3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu
        南京西路580号魔贸580商场3楼, 近成都北路
      • Phone
        185 1612 5622

      Ringside Boxing & Beyond is a new boxing gym & wellness concept, located in the heart of Shanghai. With a wide array of group classes taught by a close-knit team of local and international coaches, the gym offers a great atmosphere and community that welcomes... Read more

    • Orangetheory Fitness

      • Address
        3/F, 245 Maoming Bei Lu, near Weihai Lu
        茂名北路245号3楼, 近威海路
      • Phone
        6031 4777

      A pricy boutique fitness studio with a fervent dedication to the color orange. Orange walls, orange lights, orange showers. Orange! Great big space on the 3rd floor on Maoming Bei Lu, made to look even larger with lots of windows. Lots of shiny gizmos and gadgets,... Read more

    • New Star (Pudong)

      • Address
        288 Dongxiu Lu, near Meihua Lu
        东绣路288号, 近梅花路
      • Phone
        5838 7771

      Popular Korean bathhouse New Star has outdoor pools at two of their locations: the classic one in Hongqiao and the new one in Pudong. The outdoor pools are for anyone to use, you just show up and pay the 88rmb ticket, which gets you into the baths, the saunas and all... Read more

    • Subconscious Day Spa (Dagu Lu)

      • Address
        458 Dagu Lu, near Shimen Er Lu
        大沽路458号, 近石门二路
      • Phone
        6327 1193

      Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and even belly dancing. Service and amenities go above and beyond to set... Read more

    • Dragonfly (Kerry Center Jing'an)

      • Address
        South Phase, B1/F, 1218 Yan'an Zhong Lu, near Tongren Lu
        延安中路1218号SB1楼, 近铜仁路
      • Phone
        6266 0018

      Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. They've also got a 'fat blasting treatment'. Open 7 days a week, from 10am-midnight for massages, 10am-10pm for nails, and 10am to... Read more

    • Doc Guthrie's

      • Address
        873 Kangding lu, near Yanping lu
        康定路873号, 近延平路
      • Phone
        185 1600 3079

      Doc Guthrie's is an old school barber shop that does straight razor shaves, men's haircuts, fades, and trims. They'll also pour you a glass of whiskey while you get freshened up. Trims start from 88rmb, straight razor shaves are 300rmb including a glass of whiskey.... Read more

    • Parkway Health Specialty & Inpatient Center (Xintiandi)

      • Address
        3/F, 170 Danshui Lu, near Xinye Lu
        淡水路170号3楼, 近兴业路
      • Phone
        400 819 6622

      Friendly, English-speaking 24/7 clinic and pharmacy near Xintiandi that can handle minor emergencies as well as standard inpatient and outpatient care. Important: If you have a serious emergency, do not go here -- they'll send you down the street to Ruijin Hospital.... Read more

    • Cheersum Bathhouse (Putuo)

      • Address
        430 Caoyang Lu, near Caoxiong Lu
        曹杨路430号, 近曹雄路
      • Phone
        5258 6660

      Palatial bathhouse with seven floors of pools, hot-tubs, hot-stone rooms, oxygen rooms, pass-out-in-front-of-a-TV-watching-action-movies rooms, a small gym, a game room with a pool table, a hotpot restaurant, and one of the nicest rooftops in Puxi, where you can lay... Read more

    • Will's Gym (Xuhui)

      • Address
        580 Tianyaoqiao Lu, near Lingling Lu
        天钥桥路580号, 近零陵路
      • Phone
        6161 9825

      Read more

    • Pure Yoga (IAPM)

      • Address
        IAPM Mall, L6-615, 999 Huaihai Zhong Lu, near Shanxi Nan Lu
        淮海中路999号6楼615座, 近陕西南路
      • Phone
        5466 1266

      This big brand yoga studio Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall fope, jivamukti, yin-yang and more. It features four group yoga studios and a private studio for personalized programs, and a dedicated retail... Read more

    • Yu Massage (Xikang Lu)

      • Address
        484 Xikang Lu, near Kangding Lu
        西康路484号, 近康定路
      • Phone
        6266 9233

      Spa chain with venues in Jing'an, Xuhui and Huangpu, offering professional massages. It's decked out with a Chinese-style courtyard and it's just swimming in the scent of natural flowers, aroma oils and specially brewed jujube tea. They've also got aromatherapy on... Read more

    • 20% Off These Crazy Float Sessions

      Floatasian are offering 20% off an immersive gravity-free experiences for new customers. Any 60 minute session you buy now can be used in the next couple months, for when you really need to get some tension out of your system. Note the...
    • 60 Minute Aroma Oil Spa

      This 60-minute aroma therapy spa consists of essential oils massaged into your back, helping to improve your circulation and opening up your Qi channels, releasing toxins and helping you avoid stress-induced diseases and illnesses. It'll...

    RECENTLY ARCHIVED EVENTS

    • Subconscious Super Deals Vol. 2

      Sweet deals on massages and therapies at Subconscious Day Spa. At the Hongqiao Lu branch, get an hour-long Oriental or Swedish Oil Massage for 269rmb. Pick the Oriental Oil Massage (60 minutes) for an aromatic relaxing massage with a...
    • Subconscious Super Deals Vol. 2

      Sweet deals on massages and therapies. At the Fumin Lu branch, get an hour-long Chinese Manual Therapy Massage for 299rmb. The Chinese Manual Therapy (60 minutes) is a deep tissue massage that adopts the basic technique of Traditional...
    • Subconscious Super Deals Vol. 2

      Sweet deals on massages and therapies at Subconscious Day Spa. At the Dagu Lu branch, get an hour-long Oriental or Swedish Oil Massage for 269rmb, with a complimentary 10 min Head Relaxation massage. Pick the Oriental Oil Massage (60...
    • Summer Yoga Retreat

      Enjoy yoga, mindfulness meditations, silent nature walks, ecstatic dance, concentration practice(copy heart sutra), and lots of introspective time on this three-day getaway to the bamboo-covered mountains of Anji. 1,950rmb per person,...
      • Health & Wellbeing, Travel | SmSh Territory | on Fri Jul 5 2019
      • 2019-07-05 Finished
    • 930rmb for 3 Brazilian Wax Sessions

      trip on Wulumuqi Zhong Lu are offering hair removal treatments such as under arm and Brazilian wax. They employ what is known as the "Holy Trinity of Waxing - hygiene, speed and quality, and no double dipping." Pretty sure that's four,...
    • Sound Meditation | Healing Bowls, Feng Gong

      A Sound Bath is the meditative experience of being held and caressed by sound, created by therapy-grade Himalayan Healing Bowls and Feng Gong. It has been well documented that specific sound frequencies can be used to assist in healing a...
    • SOUND YOGA: Meditative Yoga and Sound Healing

      Sound Healing with Himalayan Healing Bowl, Therapy Bowl and Gong after a Meditative Yoga Flow. Pranayama and Meditative Yoga helps open up body blockage, set your intention and prepare your body, mind and soul to receive the restorative...
    • Getting Intimate - Women's Health

      Explore female body, pleasure and relationships in a warm, safe and comfortable atmosphere. Listen to female experts as LUÜNA Naturals and V spot and get a deeper comprehension of yourself. Only women allowed. 20rmb. RSVP -...
      • Community, Wellbeing | Agora Space | on Thu Jun 20 2019
      • 2019-06-20 Finished
    • Weight Management Workshop

      Our weight is affected by a lot more than how much we eat. In this workshop you will learn to reach your weight goals while maintaining your health by understanding: 1. Which foods we crave and why 2. How to make good choices 3. How the...
      • Community, Wellbeing | TRIBE | on Tue Jun 18 2019
      • 2019-06-18 Finished
    • Blood Donation | Every Drop Counts

      Finding someone who matches your blood type is a little like looking for a life partner. It can be hard, but in a city as big as Shanghai, you're sure to find your match. Fortunately, Jiahui Health is acting as matchmaker for World Blood...
    • Get Started On Your Holistic Health Journey

      This workshop with Tanja Smits will cover: 1) What the holistic approach to health is, and how you can leverage it. 2) Making strategic health food choices to optimize your health. 3) Managing exercise, diet, career, relationships and...
    • Chinese Dragon Boat Fest-Get Away

      Get away to Chongming island and do Bikini Yoga (ladies only), plus an organic vegetarian buffet for dinner. 780rmb per person, see the flyer for more info.
      • Travel, Wellbeing | SmSh Territory | Daily until Jun 9 2019
      • 2019-06-08 Finished
    • Mindfulness & Yoga Getaway in Anji

      Escape to Anji in Zhejiang for a mindfulness and yoga weekend, with hiking, vegetarian meals and a certified yoga instructor. 2,350rmb per person.
      • Travel, Wellbeing | SmSh Territory | on Fri Jun 7 2019
      • 2019-06-07 Finished
    • Emotional Breathing Process - 1 Day Immersion at Sangha

      Learn how to control your emotions using breathing techniques at Sangha's Emotional Breathing Process classes. Reaching an elevated state of awareness and communication through reconnecting with your body and mind is more important in...
    • CRITICA Sound Healing

      “Sound Healing” workshop will immerse you on a sound journey in which you will discover and explore your inner hearing and listening, and understand how the sounds around and within can be healing. 80rmb.
      • Community, Wellbeing | 1900Loft | on Sat Jun 1 2019
      • 2019-06-01 Finished