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F45 Training (Shaanxi Nan Lu)
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    • ADDRESS:
      B101, No. 25, Lane 550 Shaanxi Nan Lu,
      near Jianguo Xi Lu
      陕西南路550弄25号B101室, 近建国西路
    • PHONE:
      5401 9831
    • WECHAT:
      F45shanghai
    • AREA:
      Xuhui
    • METRO:
      15 mins walk from Jiashan Rd
    • HOURS:
      Daily, 6am-8.30pm
    • CARDS:
      International cards accepted, WeChat, Alipay
    • WEB:
    • SmartShanghai.com Editor's Description
      F45 Training's an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout "experiences." They're supervised by a personal trainer in groups of up to 27, no machines, mostly free weights. They have five classes a day, starting at 6.15am. The last one ends at 8pm. Classes are 200rmb per session, or 1,688rmb per month. They've got celebrity endorsements from the likes of Hugh Jackman. He's Wolverine, bud.
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