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F45 Training (Shaanxi Nan Lu)
    • ADDRESS:
      B101, No. 25, Lane 550 Shaanxi Nan Lu,
      near Jianguo Xi Lu
      陕西南路550弄25号B101室, 近建国西路
    • RELATED:
    • PHONE:
      5401 9831
    • WECHAT:
    • AREA:
    • METRO:
      15 mins walk from Jiashan Rd
    • HOURS:
      Daily, 6am-8.30pm
    • CARDS:
      International cards accepted, WeChat, Alipay
    • WEB:
    • Editor's Description
      F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout "experiences." They've got celebrity endorsements from the likes of Wolverine (nee Hugh Jackman). Each session is supervised by a personal trainer in groups of up to 27, no machines, mostly free weights. They have five classes a day, starting at 6.15am and the last class ending at 8pm. Class and membership prices range from 200RMB for a drop-in class, to 1688RMB for a 1 month membership. Memberships are available from 2 weeks up to 12 months.
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