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Body and Soul Yoga (Shanxi Bei Lu)

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    • ADDRESS:
      Bldg 12, Lane 470 Shaanxi Bei Lu,
      near Beijing Xi Lu
      陕西北路470弄12楼, 近北京西路
    • RELATED:
    • PHONE:
      3218 0009
    • WECHAT:
      -
    • AREA:
      Jing'an
    • METRO:
      10 mins walk from West Nanjing Rd
    • HOURS:
      Daily, 7am-10pm
    • CARDS:
      -
    • WEB:
    • SmartShanghai.com Editor's Description
      Body and Soul Yoga offers an "anti-aging yoga" program tha'ss meant to maintain spiritual and physical vitality. Instructors will show you how to stir up your chakras in a series of chest opening postures, spinal twists, backward bends and headstands. In the yogic system, the body is divided into energy zones -- chakras. Four of them; Sahastrara chakra -- located on top of the head, Anhatha chakra -- located at the heart, Visuddhi chakra -- at the throat and Manipura chakra- - in the solar plexus region, are, when stimulated, believed to reverse the aging process. This program revolves around these principles, focusing on postures that stimulate these areas – might be one for those who are already pretty limber. The studio also offers other popular forms of yoga, but the anti-aging class is one that makes it pretty distinctive. Drop-in price for that one is 188rmb/class.
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