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Souldancing Studio

Souldancing's classes cover a variety of dance styles: salsa, belly dance, ballet, reggae--even pole dancing. A separate room with closed doors accommodates pole dancers who may want to practice in private. An international roster of instructors can hold group classes in the large main studio, private one-on-one lessons, or private group training for wedding parties or company team building workshops. Prices and schedule here.

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by William Haglund

Jul 29th, 14

Lace up the trainers. Cue Chariots of Fire. It's our runner's primer to Shanghai. Click here for maps of routes and other useful stuff.

JUN 04, 2014 - By Bo Brennan

Speak loudly. Carry a big stick. Drink many beers. That's pretty much everything you need to know about how to play Lacrosse in Shanghai.

MAR 25, 2014 - By Sheila Seiler

You and the spouse have a one-way ticket to Splitsville? Here is all you need to know about how to finalize that D-I-V-O-R-C-E.

FEB 26, 2014 - By Ian Louisell

Rainy Shanghai days don't have to mean lethargy and depression. Here's ten ways to cope with the xia yu get you through the wet days

JAN 22, 2014 - By Nina Lindahl

Sitting in a hot room and twisting your body into pretzel shapes is really good for you. We promise. Learn all about it right here...

JAN 02, 2014 - By Renee van Diemen

Feeling low after the holidays? Bit mopey and blue? Have that toxic gunk vacuumed right out of your flesh, that will sort you out...

DEC 09, 2013 - By Bo Brennan

Oh, large man with cauliflower ears and a neck like Shrek's, did you sit on your soccer ball? Here's a maul through SH's burly rugby scene.

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Naked Stables introduces their new Autumn Harvest Package, which includes a tour of their Naked farm and a harvest dinner at Kikaboni by Stiller. The three day/two night package also includes horse...
From Sep 1 until Nov 30 Daily, naked Stables Private Reserve
Waldorf Astoria Spa is providing any two Vitaman products for men with a free 50 minute Vitaman Gentleman's Facial valued at 860rmb, or you can bring him in for the facial treatment at 430rmb.
Daily until Sep 30, Waldorf Astoria Spa
Sprout Lifestyle is hosting a one month no sugar challenge and for 400rmb, you can get a Sprout no-sugar E-book guide to sugar detox, workships, talks, cooking classes, and video screenings, all of...
Daily until Aug 31, Sprout Lifestyle (Yongjia Lu)

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