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Souldancing Studio

Souldancing's classes cover a variety of dance styles: salsa, belly dance, ballet, reggae--even pole dancing. A separate room with closed doors accommodates pole dancers who may want to practice in private. An international roster of instructors can hold group classes in the large main studio, private one-on-one lessons, or private group training for wedding parties or company team building workshops. Prices and schedule here.

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by Sheila Seiler

Mar 25th, 14


You and the spouse have a one-way ticket to Splitsville? Here is all you need to know about how to finalize that D-I-V-O-R-C-E.

FEB 26, 2014 - By Ian Louisell

Rainy Shanghai days don't have to mean lethargy and depression. Here's ten ways to cope with the xia yu get you through the wet days


JAN 22, 2014 - By Nina Lindahl

Sitting in a hot room and twisting your body into pretzel shapes is really good for you. We promise. Learn all about it right here...


JAN 02, 2014 - By Renee van Diemen

Feeling low after the holidays? Bit mopey and blue? Have that toxic gunk vacuumed right out of your flesh, that will sort you out...

DEC 09, 2013 - By Bo Brennan

Oh, large man with cauliflower ears and a neck like Shrek's, did you sit on your soccer ball? Here's a maul through SH's burly rugby scene.


NOV 13, 2013 - By Rebekah Wilens

Shanghai gets its first high-end nail art studio, for those who want to turn their claws into little masterpieces. Or scary monsters.


OCT 22, 2013 - By Jason A. Bigman

You sexy mother, slip on your sleeve protectors and turn that cassette deck up to 12, we're throwing shapes with your grandma in the park.


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To celebrate its grand opening, The Sanctuary at Hongmei Lu is offering a 50% discount off of any of its facial services. Regular priced facials, which run for 90 minutes, start at 580rmb. Call 3356 2257 to book an appointment.
Finished, The Sanctuary (Hongmei Lu)
Balinese massage is a technique long believed to jump-start the metabolism, encouraging it to rid the body of toxins, which is precisely what all hard-working, hard-playing bodies need after a...
Daily until May 1, Yuan Spa Hyatt on the Bund
The spa in the Mandarin Oriental Hotel has two-hour couple’s package called “Dragon Phoenix”. One couple get a private spa suite for a treatment that begins with a welcoming foot ritual and...
Daily until May 31, The Spa At Mandarin Oriental
Waldorf Astoria Spa introduces a “Toning Collagen Body Wrap” treatment for the spring season. This 80-minute experience commences with a bamboo polish before a warm marine collagen mud wrap...
Daily until Apr 30,

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