Feb 21st, 12
In an attempt to reverse the downward spiral of your mental and physical wellbeing, we bring you info on classes and sporty things to help...
Wellbeing Home
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Zen Massage is a cozy little spa on Wuyuan Lu, right in the thick of the French Concession. It looks small on the outside but there are a warren of rooms once you get through the door. They specialize in aromatherapy and the prices are reasonable for the level of comfort and service. Another venue's about to open up in Taiking Lu and there's a 20-percent-off deal coming up at both locations to mark the opening.
JAN 25, 2011 - By Viola Gad
Don't give up on your New Year's resolutions just yet -- holistic wellness awaits. Here's five unique Yoga options in Shanghai...
JAN 18, 2011 - By Viola Gad
Here's a big list of shopping suggestions and tips for fighting the Shanghai winter wherever you are: outside, at work and at home.
FEB 09, 2010 - By Anita Hawkins
For the well-being of this Wellbeing column, SmSh asked me to go out and try some possibly painful treatments, so that others might enjoy...
JAN 20, 2010 - By Christopher St Cavish
You know what’s good about being a casual colonialist? Having your feet rubbed while watching a DVD of your choosing, munching on a...
JAN 12, 2010 - By Willow Neilson
The popularity of foreign martial arts is growing. Here is a little introduction on three schools in Shanghai and what they’re doing.
OCT 20, 2009 - By Connie Kim
We embark on a quest to find healthy, yet filling meals in Shanghai for less than 500 calories. Impossible in this town, you say?
If you've been pounding your feet over the holiday period, take them to the Ritz and show them your thanks. The Portman Ritz-Carlton is offering 20 percent off its foot reflexology treatment. It's usually RMB350 for 45 minutes or RMB400 for an hour, but if you phone up and book an appointment in February, you can knock that down.
Daily until Feb 29, Portman Ritz-Carlton Fitness Centre
The Wellness Works teams up with naked Retreats in Moganshan this May holiday. TCM therapist and physical therapist Mark Wu leads you for two days of fitness testing, healthy eating seminars and...
From Apr 29 until May 1 Daily, naked Home Village
Zen Massage has just opened a new venue inside the lanes of Tianzifang. From now until the end of March they are offering a two-for-one deal on their 90-minute oil massages. Call them for a full list...
Daily until Mar 31, Zen Massage (Taikang Lu)
Holi is the annual Hindu festival in which people throw powder paint at each other. You may have seen the spectacular pictures of people doing this. Anyhoo, there's a little chance to get involved in...
From Mar 3 until Mar 11 Daily, Heavenly Henna