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Souldancing Studio

Souldancing's classes cover a variety of dance styles: salsa, belly dance, ballet, reggae--even pole dancing. A separate room with closed doors accommodates pole dancers who may want to practice in private. An international roster of instructors can hold group classes in the large main studio, private one-on-one lessons, or private group training for wedding parties or company team building workshops. Prices and schedule here.

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by Ian Louisell

Oct 14th, 14

Eating in Shanghai can be a real crap shoot and in more ways than one. Dr. Jorge Chedrauy gives us the straight poop on food poisoning...

SEP 23, 2014 - By A.F. Cruz

Navigating the minefield of reproductive health in Shanghai. Here's a cautionary tale and some useful advice for killing sperm in the long term.

SEP 16, 2014 - By Claudia Soko

We got the eye of the tiger out at Anken Life. Some serious fight training at Shanghai's newest boxing gym, Aboro Academy.

AUG 19, 2014 - By Claudia Soko

The latest yoga fad to hit Shanghai, ideal for the health-conscious looking to elevate their fitness routines to a higher plane of actuality.

AUG 12, 2014 - By Renee van Diemen

Feeling low? A bit mopey and blue? Have that toxic gunk vacuumed right out of your flesh, that will sort you out...

JUL 29, 2014 - By William Haglund

Lace up the trainers. Cue Chariots of Fire. It's our runner's primer to Shanghai. Click here for maps of routes and other useful stuff.

JUN 04, 2014 - By Bo Brennan

Speak loudly. Carry a big stick. Drink many beers. That's pretty much everything you need to know about how to play Lacrosse in Shanghai.

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Yuan Spa has a special treat for November that marries ancient Chinese herbal wisdom with a blissful hour of total pampering. Enjoy a Chinese herbal massage that uses ginger, notoginseng, mint,...
From Nov 1 until Dec 31 Daily, Yuan Spa Hyatt on the Bund
The Peninsula Spa will offer a special 110-minute treatment starting with a foot ritual and skin-smoothing exfoliation using pink body polish. After that, you get a cup of pink rose tea and pink...
Daily until Oct 31, The Peninsula Spa
The Waldorf Astoria's spa has fall from October 1 to November 30. Partake of any of the below treatments below and get a free day pass to the Fitness Club (valued at 300rmb), plus a gift of WA Spa...
Daily until Nov 30, Waldorf Astoria

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