AmBADASSador has their next body positive workshop on the books at V Spot, the woman's sex shop. It will be a 2.5 hour burlesque class, where you'll learn the basics and "get in touch with your sensual side." Rawr.
Organized by WeHealth, here's a Sunday afternoon of free workshops and workouts, from 11am-2pm. Workshops on nutrition and financial planning, and one free HIIT class. Spots are limited.
New Gyms and What They're Offering...
A new studio from Capoeira Mandinga just opened in People's Square. Beginners can try the Afro-Brazilian art of Capoeira, a sport that's a combination of martial arts, dance, and acrobatics. Set to live music, the class involves learning the basic steps then performing a "game" which is more dance than fighting. But not to be confused with break-dance fighting. First trial is free, after that a drop-in is 150rmb. They sell bundles starting at eight classes for 1,104rmb. Classes are on Monday and Wednesday nights from 8.30-9.30pm.
News from the Ground
UP Clinic on Dagu Lu is offering free recovery treatments to anyone who participated in the Shanghai Marathon from November 18-30. Space is limited; book in advance. For non marathon runners, they're offering BOGO treatments. Read more about what UP Clinic offers.
If you missed it, 11/11 brought health & wellness discounts and some are running until the end of the month. Details here.