The theory of MMA with Australian UFC athlete Richard Walsh, who will be leading a two-day seminar covering technical and theoretical aspects of the sport.
For the next year, 02 Yoga is offering a dance "free-form" dance session every Sunday with a live DJ and certified facilitators.
Also: That Chaim Gebber Dance Workshop is on for this week.
New Gyms and What They’re Offering…
A new-ish studio for adults to take ballet classes. You can go in with experience or as a beginner for classical ballet training. Hour and a half classes go for 150rmb sold in packages of ten (one class comes free in the package). S Ballet is run by Silken Woo who's been a dance teacher (ballet, modern, and Chinese) for over five years. Classes are taught in English and Chinese, for more info WeChat: S_Ballet.
News From the Ground
Z&B is looking for part-time and full-time trainers and teachers as they expand to Xintiandi. For more info WeChat: ZNBFitness.