Join certified personal trainer Lily L. for a 1-on-1 Personal Training Assessment Session (60 mins/ session), designed to help you identify your fitness goals and address issues like muscle imbalance, rehabilitation needs, or body shaping. With qualifications from the National Academy of Sports Medicine and the Royalty Institute of Athletic Rehabilitation, Lily combines professional assessment with tailored training advice. Sessions are available in English, Spanish, and Chinese, and can be customized for weight loss, muscle gain, or recovery.