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Free Workshop on Corrective Movement

Finished Sat, Jun 22, 2013

About

SH East International Medical Center and exercise training company 3hFit are pairing up to host a workshop by Liang Shifu, who will go over the fundamentals of essential exercise and fitness techniques, including stretching, breathing and "corrective movements" that improve health and reduce fatigue and stress. Complimentary coffee and tea too. Free; runs from 10am-12pm.

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