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Wim Hof Method with Richard Ayling

Finished Ended on Sat Apr 13, 2019 , 4pm
The Living Room by Octave
357 Jianguo Xi Lu, near Taiyuan Lu


Richard Ayling is an OCTAVE Mindfulness Practitioner with 12 years practice and teaching instruction in corporate training, traditional and modern mindful practices including Hatha Yoga, Wim Hof Method and many more. He's one of the first international instructors in the Wim Hof Method, based on the three pillars of Breathing, Cold Therapy and Commitment, resulting in increased energy, better sleep, enhanced creativity and a stronger immune system. There are options for either 2-hour workshops on Friday and Saturday, or whole-day immersion workshops on Sundays.