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Health and Wellness Week: Way to Wellbeing

Finished Wed Jun 19, 2019 , 7pm
WeWork (One ITC)
1901 Huashan Lu, near Guangyuan Lu


The Ways to Wellbeing course aims to give you some ideas for practical actions you can use in your everyday life to maintain your own wellbeing. The course will introduce you to: • Goal setting skills • Problem solving skills • Practical ideas to manage stress, worry and mood • Healthy eating habits • Educate attendees on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own. • Showing you how to make healthy “swapportunities” to maximize your nutrient intake on a daily basis. • Learn the elements of a well-rounded routine • Make changes to your lifestyle so you can increase your stamina and become stronger. • Boost your wellbeing and performance through fitness, nutrition and mindset. Free.