Slow flow is a slow-paced Vinyasa flow that trains students to stay longer in each posture. It allows for a deeper sensation of the asana benefits by combining breathing practice and detailed alignment. The class is suitable for those who want a smooth cardio yoga practice. Please remember to bring your own mat. Sign up at here. They will contact you and your spot will be confirmed upon payment with a 24h refund policy. 

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• Yoga & Pilates