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Meditation Workshop

Finished Ended on Tue Aug 31, 2021 , 7.30pm
Together Hobby Club
69 Anhua Lu, near Jiangsu Lu
199rmb

About

Together Hobby Workshop is holding special meditation workshops every Tuesday this September. Meditation is an exercise and training of the brain; just as bodies need exercise, brains need time to relax as well. This workshop will cover yoga postures, breathing exercises, Sanskrit singing, and how you can apply meditation to life and work. Meditation can improve sleep quality, reduce anxiety, and more. Suitable for beginners, class begins at 7.30pm and is 199rmb per person. Bring your iPad (charged) and Apple Pencil. Class is limited to 6-12 people and can be taught in Chinese, English, and Cantonese. Please arrive 10 minutes before the start; doors close at 7.45pm, no refunds for late arrivals.