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Art of Balance (Stay Sane in an Insane World )

Finished Sun, Nov 14, 2021 , 2.30pm
Mute Garage Shanghai
Bldg 2, 425 Yanping Lu, near Changping Lu
Tickets from 188rmb.

About

Balance and resilience are such key elements to our mental health and wellbeing, yet we might not be familiar with them. If you feel like your life is on an autopilot mode, you want to regain control and live a stress-free life, then this workshop is for you. This workshop is a unique combination of yoga philosophy, asana practice, breathwork, guided mediation, and psychology coaching techniques facilitated by Jane Wang, CEO of Trinergy - a healthy lifestyle digital platform.

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