This October holiday Yoga for Life Shanghai is back to their favorite retreat spot--Anji Mountains for their signature Yoga & Mindfulness Retreat. This is the 7th Oct holiday retreat in Anji Mountains since 2018. Guests will visit the mountain in its autumn beauty, taste the fruits of hard work, swim in clean mountain water, and immerse themselves in the fresh autumn light.
Guests will be staying at the retreats at the top of a mountain (800m altitude) and in the middle of nowhere (only mountains around us)- expect to be greeted by mesmerizing mountains, endless bamboo forests, a sky full of stars, and the most humble villagers. The sign-up fee includes classes, transportation, food, and accommodations.
Introduction of Anji
Anji is located in Huzhou, Zhejiang province. It is about 4 hours drive away from Shanghai and is at the northwest part of Zhejiang province. The whole Anji town is 75% covered with mesmerizing bamboo forest containing over 40 different species of bamboo (considered to be the most worldwide). It has been designated a pilot county for tourism, ecological and green building construction.
Schedule
Day 1
07:00 | Meet in front of the Kunlun Hotel Jingan (250 Huashan Road) for our private van
11:45 | Arrive at Anji and Lunch (estimated time, depends on traffic)
13:30-16:00 | Silent nature walk & Meditation in nature (allow your breath and your steps to become one)
16:00-16:30 | Tea/snack time
16:30-19:00 | Setting intention for the retreat + Drumming/Breathing+ Get out of your head, be in your body yoga flow
19:00 | Silent Dinner
20:00-21:00 | Walking/sitting Zen by Bonfire + Journaling
21:30 | Bedtime（practice silence）
Day 2
07:30-08:00 | Tea/snack time
08:00-08:30 | Jal Neti(nostril cleansing)
08:30-10:45 | Chakra vowel sound chanting+ Move to connect Yoga Flow+ Pranayama+ circle of passion (free writing)
11:00 | Silent brunch
12:00-15:30 | Hiking in secluded mountain (rarely visited), this activity is optional
15:30-16:00 | Tea/snack time
16:30-18:45 | Struggle free yoga practice+ Sitting Zen + self love journaling
18:45 | Silent dinner
19:45-20:45 | Walking/Sitting Zen by Bonfire+ Gratitude Journal
21:30 Bedtime | (practice silence)
Day 3
07:00-07:30 | Tea/snack time
07:30-09:30 | Heart Opening Flow+Loving Kindness Meditation
09:30 | Breakfast
10:15-11:45 | Free time/packing/group photo time
11:45-13:15 | Kundalini dancing meditation, Grounding meditation, Beauty Report & Closing Retreat
13:15-14:15 | Lunch
14:30 | Return to Shanghai
The Price List
Early bird price: Shared bedroom for 2 people (2 single beds, no mountain view) 2850RMB/person
*Add an extra 700RMB for a private mountain view room， couples/friends sharing a mountain view room is 3050RMB/person
Normal Price: Shared bedroom for 2 people (2 single beds, no mountain view): 3050RMB/person
*Add an extra 700RMB for a private mountain view room, couples/friends sharing a mountain view room is 3250RMB/person
The first 5 bookings of each retreat enjoy early bird price, grab your seat before it gets sold out!
What Does My Package Include?
a) Transportation to and from Shanghai (private van) as well as driver's daily allowance
b) Vegetarian Meals (Vegan upon request) as listed on the schedule
c) Guiding & Coaching
d) Accommodations
Other personal expenses are not included
Cancellation Policy
1) Cancellations made more than 7 days before the trip will receive a 50% refund.
2) Cancellations made 4-7 days before the trip will receive a 20% refund.
3) Cancellations made within 4 days before the trip will receive no refund. **These retreats will only be held if 7 or more people sign up. If we don't get enough participants we will notify you one week beforehand and a full refund will be given back to you.
** Please note that your booking is confirmed when full payment is made. Seats are limited, if you are unable to join the retreat you can transfer your spot to your friend. Please kindly note that you can't reschedule to another retreat.
Important Details
During designated meal times, we will be observing Noble Silence. This means practicing mindful eating, where talking and the use of cell phones are not encouraged.
If you are new to practicing Noble Silence, you can gently observe your breath entering and going out through your lower belly. Observe your body sensations (e.g. eating, walking, etc.) when you are silent, this is to help take your attention away from a busy mind.
Our classes will be adjusted by the instructor based on the level of the group as a whole. All schedules are subject to change based on local weather and any other conditions that may occur.
During free time, you may choose to stay silent in your room, practice meditation, or explore the surrounding areas on your own. All our activities, aside from yoga/meditation classes, are not compulsory.
Daily until Oct 6 
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