A beginner-friendly Shaolin Kung Fu experience where participants learn basic stances, strikes, kicks, and breathing techniques in an immersive training environment. Designed for first-timers, it blends physical training with cultural introduction and Zen practice.

About the Experience

This is a beginner-friendly Shaolin Kung Fu training experience designed for international participants and first-time learners. The session introduces foundational Shaolin techniques in a structured and accessible format, combining physical movement with cultural context.

Participants will learn basic stances, hand techniques, kicks, and footwork, along with partner drills focused on coordination, balance, and body awareness. The experience also includes breathing and mindfulness exercises inspired by Zen practice, helping participants calm the body and mind after physical training.

The environment is designed to reflect a traditional Shaolin-style training setting, with a courtyard and wooden hall atmosphere that supports an immersive learning experience.

Location: 1418 Wuding West Road, Shanghai
(near Exit 5, Jiangsu Road Metro Station, Line 11)

Group Size: 6–15 people (age 4+)

Itinerary

• 19:30 – Check-in & gathering
• 19:45 – Shaolin Kung Fu culture introduction
• 20:00 – Fundamentals (meditation, hand techniques, footwork, kicks)
• 20:10 – Tea & fruit break
• 20:20 – Shaolin 13-Posture Fist (Shisan Quan) practice
• 20:45 – Q&A and session ends

What’s Included

• Professional coach instruction
• Kung Fu training session
• Basic training gear
• Tea and fruits
• First-aid kit

Coaches

What’s Not Included

• Personal expenses

Cancellation & Refund Policy

• Full payment required in advance
• Full refund if cancelled 24+ hours before the session
• Same-day cancellations are non-refundable
• If cancelled due to low enrollment, venue issues, or force majeure, full refund provided
• Personal-reason cancellations are not transferable or redeemable

Why Go

This experience offers a structured introduction to Shaolin Kung Fu in a short, accessible format, making it suitable for beginners with no prior martial arts background. It combines physical training with cultural storytelling and mindfulness practice in an immersive environment.

Participants not only learn basic techniques but also experience coordination drills and breathing exercises that emphasize focus and body awareness. It is designed as both a light workout and a cultural introduction to Shaolin tradition.