4008 500 911
B1-1F, 1398 Fangdian Lu,
near Lanhua Lu
Yosemite is a new entrant in the heart of downtown that most old-timers probably don't know about. On the corner near Guyi(entrance on Fumin Lu), it does all the regular outpatient stuff but also has a 24/7 English-speaking ER. They have eight beds in their Jing'an...
400 186 2116
Suite 301/601, West Tower, 1376 Nanjing Xi Lu,
near Xikang Lu
SinoUnited Health was founded in 2016. Two distinctions, are that this brand of international healthcare was started by physicians, and has since opening, experienced rapid growth to now having 5 clinics in Shanghai. The most recent of which was opened in Century...
183 Fumin Lu,
near Julu Lu
Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and belly dancing....
400 819 6622
4/F, 389 Nanjing Xi Lu,
near Huangpi Bei Lu
Parkway is an entirely reliable way to see a doctor or a dentist in Shanghai. No waits, English-speaking, foreign-trained staff operate out of five locations in Shanghai. There's a doctors surgery that's good for all...
Unit A, Bldg 5, 2/F, 288 Dagu Lu,
near Chengdu Bei Lu
Located in the city center, Floatasian is a luxury Swedish floatation spa offering stress relief and relaxation. The tanks are all imported from Sweden, and they're filled with salt water that's kept at body...
2/F, 218 Xinle Lu,
near Donghu Lu
Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. They've also got a 'fat blasting treatment'. Open 7 days a week, from...
183 0211 6127
Club Du Casa,
Rm B1, No. 11, 506 Huangpi Nan Lu,
near Fuxing Zhong Lu
Founded in 2010, Azabache Dance Studio is a high-end dance studio located in downtown Shanghai, offering classes taught by professional instructors. Dance styles taught include ballet, modern ballet, and contemporary
158 0186 9019
B416, 4/F, 98 Jiashan Lu,
near Fuxing Zhong Lu
This gym specializes in spin classes. You join a class of riders on fixed spin bikes and pound away at the pedals to music, while an instructor goads you on. It's 150rmb for 60 minute sessions and 180rmb for 75...
4/F, 500 Weihai Lu,
near Shimen Lu
Located on the fourth floor of the Four Seasons Hotel Puxi, Yoga Room offers specialized Pre and Post Natal Yoga classes as well as a mix of fitness and stretching routines. Classes are small—capped at 10...
14/F, 1219 Changle Lu,
near Wulumuqi Zhong Lu
Z&B Fitness is a nice, well kept gym with a focus on studio classes. Each venue comes with complete multiple studios and lockerrooms, as well as a gym with free weights, treadmills, and more. Classes...
Iron Dragon Crossfit was the first certified Crossfit gyms in China. Crossfit exercises target the entire body and are known for the intense workouts they create. Group classes and private training available. Prices...
No. 1, Lane 210 Wuyuan Lu,
near Wulumuqi Lu
Zen offers an all-around experience where they pay special attention to little details. Expect a calm atmosphere, zen-like environment and small touches like fresh orchids, unique oils, to accompany their indulgent...
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