136 4189 5775
255 Lanhua Lu,
near Shinan Lu
This Pudong gym next door to the Shanghai Triathlon Club and a 10-minute walk from the Longyang rd. Metro Station and Kerry Parkside specializes in CrossFit fitness programs. Lunchtime and evening classes are...
7/F, 527 Huaihai Zhong Lu,
near Yandang Lu
Physical is a popular gym with various locations throughout Shanghai. They have cardio equipment, free weights and a large floor for classes such as yoga, belly dancing and kickboxing. Personal trainers also...
158 0186 9019
B416, 4/F, 98 Jiashan Lu,
near Fuxing Zhong Lu
This gym specializes in spin classes. You join a class of riders on fixed spin bikes and pound away at the pedals to music, while an instructor goads you on. It's 150rmb for 60 minute sessions and 180rmb for 75...
Iron Dragon Crossfit was the first certified Crossfit gyms in China. Crossfit exercises target the entire body and are known for the intense workouts they create. Group classes and private training available. Prices...
400 812 9788
1/F, Lanhai International Plaza, 160 Shiji Dadao,
near Lujiazui Huan Lu
UFC FIT is a fitness center come mixed martial arts gym established by the Ultimate Fighting Championship that opened its first location in China and flagship store in 2020. It offers various classes through its...
152 1683 5195
1/F, Bldg 2, No 181, 465 Zhenning Lu,
near Wuding Xi Lu
Uptown Studio is a small fitness center that focuses on sports performance and calisthenics work out. They hire instructors who have expertise in different areas of sports such as basketball and American football, to...
Suite 4C, Bldg 5,
288 Dagu Lu,
near Chengdu Bei Lu
Owners George and Luke are also the trainers of the fitness studio. George has certification for TRX, Luke has certification for kettlebells, and both are certified for spinning and personal training. The gym's most...
E05, B1/F, 150 Hubin Lu,
near Songshan Lu
GUCYCLE is a spinning studio who's opened two chains in Beijing. Their first Shanghai chain sits right in front of Hunter Gatherer. Featuring a mirrored studio that has 35 bikes, a locker area at the entrance, and...
1/F, 1003 Wuding Lu,
near Jiaozhou Lu
A San Francisco pilates franchise that made it to Shanghai in early 2018. They offer pilates on reformers, as well as barre and boxing in two well-lit and well-curated studios. The pilates room is shabby chic...
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