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Health and Wellness (24)

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  • Will's Gym

    6281 5639
    387 Panyu Lu, near Fahuazhen Lu
    番禺路387号, 近法华镇路
    A well-known chain fitness center in China. They offer more than 20 different courses including yoga, MMA and kettlebell training. Private gym tutor session is also avaiable. 

  • Clark Hatch Fitness Center

    6212 9998
    Radisson Plaza Xingguo, 78 Xingguo Lu, near Huashan Lu
    兴国路78号, 近华山路
    Taking a holistic fitness philosophy coupled with the traditional western fitness tenants, the gym offers services and programs geared to patrons looking for both.

  • Feel Good Fitness

    6323 3865
    Suite 4C, Bldg 5, 288 Dagu Lu, near Chengdu Bei Lu
    大沽路288号5栋4C, 近成都北路
    Owners George and Luke are also the trainers of the fitness studio. George has certification for TRX, Luke has certification for kettlebells, and both are certified for spinning and personal training. The gym's most...

  • Body Concept Pilates Studio

    6218 6236
    5/F, 118 Qinghai Lu, near Nanjing Xi Lu
    青海路118号5楼, 近南京西路
    BodyConcept Pilates studios stem across Shanghai with five locations. Instructors are well trained and get good feedback from current members on helping them to achieve their health and fitness goals.

  • Q Fitness

    185 0731 9983
    918 Tang'an Lu, near Tangxing Lu
    唐安路918号, 近唐兴路
    Gym fitness center in Pudong Tangzhen Area. 

  • Spinback Fitness

    153 0198 2673
    4/F, 98 Jiashan Lu, near Fuxing Zhong Lu
    嘉善路98号4楼, 近复兴中路
    This gym specializes in spin classes. You join a class of riders on fixed spin bikes and pound away at the pedals to music, while an instructor goads you on.  It's 150rmb for 60 minute sessions and 180rmb for 75...

  • Golden Gloves

    6733 7257
    4/F, Huaqi Building 969 Wuding Lu, near Jiaozhou Lu
    武定路969号华棋大厦4楼， 近胶州路
    Golden Gloves opened their new location in October, featuring a space several times bigger than their previous spot on Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is...

  • Pilates ProWorks

    6225 3966
    1/F, 1003 Wuding Lu, near Jiaozhou Lu
    武定路1003号1楼, 近胶州路
    A San Francisco pilates franchise that made it to Shanghai in early 2018.  They offer pilates on reformers, as well as barre and boxing in two well-lit and well-curated studios. The pilates room is shabby chic...

  • Physical

    6390 8890
    7/F, 527 Huaihai Zhong Lu, near Yandang Lu
    淮海中路527号7楼, 近雁荡路
    Physical is a popular gym with various locations throughout Shanghai. They have cardio equipment, free weights and a large floor for classes such as yoga, belly dancing and kickboxing. Personal trainers also...

  • Orangetheory Fitness

    6031 4777
    3/F, 245 Maoming Bei Lu, near Weihai Lu
    茂名北路245号3楼, 近威海路
    A pricy boutique fitness studio with a fervent dedication to the color orange. Orange walls, orange lights, orange showers in a great big space on the 3rd floor on Maoming Bei Lu, made to look even larger with lots...

  • F45 Training

    5401 9831
    B101, No. 25, Lane 550 Shaanxi Nan Lu, near Jianguo Xi Lu
    陕西南路550弄25号B101室, 近建国西路
    F45's an Australian gym chain that combines elements of High-Intensity Interval Training, circuit training and functional training into 27 different 45-minute workout "experiences." They're supervised by a personal...

  • StrikeMuayThai

    6288 5278
    1/F, 80 Changping Lu, near Changhua Lu
    昌平路80号, 近昌化路
    Previously known as Oz body fit, StrikeMuayThai was the first Muay Thai workout place in Shanghai. It used to be over on Kanding Lu by The Shed but it's moved to new digs by the Creek. Classes focus on helping...

  • Fitbody Wellness Expert Studio

    6044 6556
    Shanghai Center, Unit 666, 1376 Nanjing Xi Lu near Xikang Lu
    南京西路1376号, 上海商城6楼, 近西康路
    Personal training and group classes offered daily, including TRX training systems, detox yoga among others. Advanced booking for personal training required.  Training sessions by appointment only (24hr...

  • Alexander Health Club

    6151 2788
    228 Manao Lu, near Hongbaoshi Lu
    瑙路路228号, 近红宝石路
    Alexander Health Club is available in 3 locations and offers up personal training, physiotherapy, and group classes.  Some group classes on offer include: Body Combat, Step, and Dance. 

  • Z&B Fitness

    6121 9079
    14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu
    长乐路1219号14楼, 近乌鲁木齐中路
    Z&B Fitness is a nice, well kept gym with a focus on studio classes.  Each venue comes with complete multiple studios and lockerrooms, as well as a gym with free weights, treadmills, and more. Classes...

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