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Health and Wellness (24)

  • Pilates ProWorks

    6225 3966 / 182 1730 2303
    1/F, 1003 Wuding Lu, near Jiaozhou Lu
    武定路1003号1楼, 近胶州路
    A San Francisco pilates franchise that made it to Shanghai in early 2018. They offer pilates on reformers, as well as barre and boxing in two well-lit and well-curated studios. Studio A is about the pilates you might...
  • Will's Gym

    6281 5639
    387 Panyu Lu, near Fahuazhen Lu
    番禺路387号, 近法华镇路
    A well-known chain fitness center in China. They offer more than 20 different courses including yoga, MMA and kettlebell training. Private gym tutor session is also avaiable. 
  • The Spa at Mandarin Oriental

    2082 9868
    Mandarin Oriental Pudong, 111 Pudong Nan Lu, near Yincheng Lu
    浦东南路111号, 近银城路
    The Spa at Mandarin Oriental focuses on utilising the advancing technology to improve the quality of their treatments.
  • Z&B Fitness

    6121 9079
    14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu
    长乐路1219号14楼, 近乌鲁木齐中路
    Z&B Fitness is a nice, well kept gym with a focus on studio classes.  Each venue comes with complete multiple studios and lockerrooms, as well as a gym with free weights, treadmills, and more. Classes...
  • Iron Dragon Crossfit was the first certified Crossfit gyms in China. Crossfit exercises target the entire body and are known for the intense workouts they create. Group classes and private training available. Prices...
  • Golden Gloves

    6733 7257
    4/F, Huaqi Building 969 Wuding Lu, near Jiaozhou Lu
    武定路969号华棋大厦4楼, 近胶州路
    Golden Gloves opened their new location in October, featuring a space several times bigger than their previous spot on Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is...
  • Q Fitness

    185 0731 9983
    918 Tang'an Lu, near Tangxing Lu
    唐安路918号, 近唐兴路
    Gym fitness center in Pudong Tangzhen Area. 
  • GUCYCLE

    53867600
    E05, B1/F, 150 Hubin Lu, near Songshan Lu
    湖滨路150号B1E05室,近嵩山路
    GUCYCLE is a spinning studio who's opened two chains in Beijing. Their first Shanghai chain sits right in front of Hunter Gatherer. Featuring a mirrored studio that has 35 bikes, a locker area at the entrance, and...
  • Fitbody Wellness Expert Studio

    6044 6556
    Shanghai Center, Unit 666, 1376 Nanjing Xi Lu near Xikang Lu
    南京西路1376号, 上海商城6楼, 近西康路
    Personal training and group classes offered daily, including TRX training systems, detox yoga among others. Advanced booking for personal training required.  Training sessions by appointment only (24hr...
  • StrikeMuayThai

    6288 5278
    1/F, 80 Changping Lu, near Changhua Lu
    昌平路80号, 近昌化路
    Previously known as Oz body fit, StrikeMuayThai was the first Muay Thai workout place in Shanghai. It used to be over on Kanding Lu by The Shed but it's moved to new digs by the Creek. Classes focus on helping...
  • Uptown Fitness

    152 1683 5195
    1/F, Bldg 2, No 181, 465 Zhenning Lu, near Wuding Xi Lu
    镇宁路465弄181号2号楼1楼, 近武定西路
    Uptown Studio is a small fitness center that focuses on sports performance and calisthenics work out. They hire instructors who have expertise in different areas of sports such as basketball and American football, to...
  • Physical

    6390 8890
    7/F, 527 Huaihai Zhong Lu, near Yandang Lu
    淮海中路527号7楼, 近雁荡路
    Physical is a popular gym with various locations throughout Shanghai. They have cardio equipment, free weights and a large floor for classes such as yoga, belly dancing and kickboxing. Personal trainers also...
  • F45 Training

    5401 9831
    B101, No. 25, Lane 550 Shaanxi Nan Lu, near Jianguo Xi Lu
    陕西南路550弄25号B101室, 近建国西路
    F45's an Australian gym chain that combines elements of High-Intensity Interval Training, circuit training and functional training into 27 different 45-minute workout "experiences." They're supervised by a personal...
  • Ringside Boxing & Beyond

    185 1612 5622
    3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu
    南京西路580号魔贸580商场3楼, 近成都北路
    A chain of boxing gyms and wellness centers that offer training classes for members.
  • Spinback Fitness

    153 0198 2673
    4/F, 98 Jiashan Lu, near Fuxing Zhong Lu
    嘉善路98号4楼, 近复兴中路
    This gym specializes in spin classes. You join a class of riders on fixed spin bikes and pound away at the pedals to music, while an instructor goads you on.  It's 150rmb for 60 minute sessions and 180rmb for 75...