Health and Wellness (24)
387 Panyu Lu, near Fahuazhen Lu
番禺路387号, 近法华镇路A well-known chain fitness center in China. They offer more than 20 different courses including yoga, MMA and kettlebell training. Private gym tutor session is also avaiable.
4/F, 428 Jiangning Lu, near Kangding Lu
江宁路428号4楼, 近康定路Relaxed gym with mix of local and foreign patrons. Swimming pool, weight room and cardio equipment available to members including use of yoga rooms, spinning room and a spa for an additional charge.
1/F, 80 Changping Lu, near Changhua Lu
昌平路80号, 近昌化路Previously known as Oz body fit, StrikeMuayThai was the first Muay Thai workout place in Shanghai. It used to be over on Kanding Lu by The Shed but it's moved to new digs by the Creek. Classes focus on helping...
Shanghai Center, Unit 666, 1376 Nanjing Xi Lu near Xikang Lu
南京西路1376号, 上海商城6楼, 近西康路Personal training and group classes offered daily, including TRX training systems, detox yoga among others. Advanced booking for personal training required. Training sessions by appointment only (24hr...
7/F, 527 Huaihai Zhong Lu, near Yandang Lu
淮海中路527号7楼, 近雁荡路Physical is a popular gym with various locations throughout Shanghai. They have cardio equipment, free weights and a large floor for classes such as yoga, belly dancing and kickboxing. Personal trainers also...
B101, No. 25, Lane 550 Shaanxi Nan Lu, near Jianguo Xi Lu
陕西南路550弄25号B101室, 近建国西路F45's an Australian gym chain that combines elements of High-Intensity Interval Training, circuit training and functional training into 27 different 45-minute workout "experiences." They're supervised by a personal...
152 1683 5195
1/F, Bldg 2, No 181, 465 Zhenning Lu, near Wuding Xi Lu
镇宁路465弄181号2号楼1楼, 近武定西路Uptown Studio is a small fitness center that focuses on sports performance and calisthenics work out. They hire instructors who have expertise in different areas of sports such as basketball and American football, to...
228 Manao Lu, near Hongbaoshi Lu
瑙路路228号, 近红宝石路Alexander Health Club is available in 3 locations and offers up personal training, physiotherapy, and group classes. Some group classes on offer include: Body Combat, Step, and Dance.
E05, B1/F, 150 Hubin Lu, near Songshan Lu
湖滨路150号B1E05室，近嵩山路GUCYCLE is a spinning studio who's opened two chains in Beijing. Their first Shanghai chain sits right in front of Hunter Gatherer. Featuring a mirrored studio that has 35 bikes, a locker area at the entrance, and...
Radisson Plaza Xingguo, 78 Xingguo Lu, near Huashan Lu
兴国路78号, 近华山路Taking a holistic fitness philosophy coupled with the traditional western fitness tenants, the gym offers services and programs geared to patrons looking for both.
5/F, 118 Qinghai Lu, near Nanjing Xi Lu
青海路118号5楼, 近南京西路BodyConcept Pilates studios stem across Shanghai with five locations. Instructors are well trained and get good feedback from current members on helping them to achieve their health and fitness goals.
1/F, 1003 Wuding Lu, near Jiaozhou Lu
武定路1003号1楼, 近胶州路A San Francisco pilates franchise that made it to Shanghai in early 2018. They offer pilates on reformers, as well as barre and boxing in two well-lit and well-curated studios. The pilates room is shabby chic...
14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu
长乐路1219号14楼, 近乌鲁木齐中路Z&B Fitness is a nice, well kept gym with a focus on studio classes. Each venue comes with complete multiple studios and lockerrooms, as well as a gym with free weights, treadmills, and more. Classes...
153 0198 2673
4/F, 98 Jiashan Lu, near Fuxing Zhong Lu
嘉善路98号4楼, 近复兴中路This gym specializes in spin classes. You join a class of riders on fixed spin bikes and pound away at the pedals to music, while an instructor goads you on. It's 150rmb for 60 minute sessions and 180rmb for 75...
4/F, Huaqi Building 969 Wuding Lu, near Jiaozhou Lu
武定路969号华棋大厦4楼， 近胶州路Golden Gloves opened their new location in October, featuring a space several times bigger than their previous spot on Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is...