Unit 666, 1376 Nanjing Xi Lu
near Xikang Lu
Personal training and group classes offered daily, including TRX training systems, detox yoga among others. Advanced booking for personal training required. Training sessions by appointment only (24hr...
7/F, 527 Huaihai Zhong Lu,
near Yandang Lu
Physical is a popular gym with various locations throughout Shanghai. They have cardio equipment, free weights and a large floor for classes such as yoga, belly dancing and kickboxing. Personal trainers also...
4/F, Huaqi Building
969 Wuding Lu,
near Jiaozhou Lu
Golden Gloves opened their new location in October, featuring a space several times bigger than their previous spot on Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is...
E05, B1/F, 150 Hubin Lu,
near Songshan Lu
GUCYCLE is a spinning studio who's opened two chains in Beijing. Their first Shanghai chain sits right in front of Hunter Gatherer. Featuring a mirrored studio that has 35 bikes, a locker area at the entrance, and...
14/F, 1219 Changle Lu,
near Wulumuqi Zhong Lu
Z&B Fitness is a nice, well kept gym with a focus on studio classes. Each venue comes with complete multiple studios and lockerrooms, as well as a gym with free weights, treadmills, and more. Classes...
B101, No. 25, Lane 550 Shaanxi Nan Lu,
near Jianguo Xi Lu
F45's an Australian gym chain that combines elements of High-Intensity Interval Training, circuit training and functional training into 27 different 45-minute workout "experiences." They're supervised by a personal...
Iron Dragon Crossfit was the first certified Crossfit gyms in China. Crossfit exercises target the entire body and are known for the intense workouts they create. Group classes and private training available. Prices...
1/F, 1003 Wuding Lu,
near Jiaozhou Lu
A San Francisco pilates franchise that made it to Shanghai in early 2018. They offer pilates on reformers, as well as barre and boxing in two well-lit and well-curated studios. The pilates room is shabby chic...
152 1683 5195
1/F, Bldg 2, No 181, 465 Zhenning Lu,
near Wuding Xi Lu
Uptown Studio is a small fitness center that focuses on sports performance and calisthenics work out. They hire instructors who have expertise in different areas of sports such as basketball and American football, to...
1/F, 80 Changping Lu,
near Changhua Lu
Previously known as Oz body fit, StrikeMuayThai was the first Muay Thai workout place in Shanghai. It used to be over on Kanding Lu by The Shed but it's moved to new digs by the Creek. Classes focus on helping...
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