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Health and Wellness (24)

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  • Physical (Raffles City People's Square)

    Raffles City, 7/F, 268 Xizang Zhong Lu, near Fuzhou Lu

    西藏南路268号, 来福士广场7楼, 近福州路

    T: 6340 3939

    Physical is a popular gym with various locations throughout Shanghai. They have cardio equipment, free weights and a large floor for classes such as yoga, belly dancing and kickboxing. Personal...

  • Ringside Boxing & Beyond (Nanjing Xi Lu)

    3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu

    南京西路580号魔贸580商场3楼, 近成都北路

    T: 185 1612 5622

    Ringside Boxing & Beyond is a new boxing gym & wellness concept, located in the heart of Shanghai. With a wide array of group classes taught by a close-knit team of local and international coaches,...

  • Body Concept

    5/F, 118 Qinghai Lu, near Nanjing Xi Lu

    青海路118号5楼, 近南京西路

    T: 6218 6236

    BodyConcept Pilates studios stem across Shanghai with five locations. Instructors are well trained and get good feedback from current members on helping them to achieve their health and fitness goals.

  • Feel Good Fitness

    Suite 4C, Bldg 5, 288 Dagu Lu, near Chengdu Bei Lu

    大沽路288号5栋4C, 近成都北路

    T: 6323 3865

    Owners George and Luke are also the trainers of the fitness studio. George has certification for TRX, Luke has certification for kettlebells, and both are certified for spinning and personal...

  • Will's Gym (Xintiandi)

    220 Madang Lu, near Xingye Lu

    马当路220号, 近兴业路

    T: 5386 3923

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Z&B Fitness (Golden Eagle Square)

    6/F, 278 Shaanxi Bei Lu, near Nanjing Xi Lu

    陕西北路278号金鹰国际购物广场6楼, 近南京西路

    T: 6149 1791

    Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like MYbarre, GRIT Series, Zumba®, Body Jam,...

  • Will's Gym (Super Brand Mall)

    Super Brand Mall, 7/F, 168 Lujiazui Xi Lu, near Lujiazui Huan Lu

    陆家嘴西路168号 正大广场7楼, 近陆家嘴环路

    T: 5047 3536

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Will's Gym VIP (Xiangyang Bei Lu)

    108 Xiangyang Bei Lu, near Xinle Lu

    襄阳北路108号, 近新乐路

    T: 177 2133 5408

    Will’s VIP facilities offer added benefits such as yoga and spinning studios, experienced personal trainers, and swimming pools.

  • Star Gym (Luwan Stadium)

    3-4/F, 135 Jianguo Xi Lu, near Ruijin Er Lu

    建国西路135号3-4楼, 近瑞金二路

    T: 6466 6836

    Relaxed gym with mix of local and foreign patrons. Weight room and cardio equipment available to members including use of yoga rooms, spinning room and a spa for an additional charge.

  • Spinback Fitness (Jiashan Lu)

    B416, 4/F, 98 Jiashan Lu, near Fuxing Zhong Lu

    嘉善路98号4楼B416号, 近复兴中路

    T: 158 0186 9019

    This gym specializes in spin classes. You join a class of riders on fixed spin bikes and pound away at the pedals to music, while an instructor goads you on. If you've never done a spin class ,...

  • F45 Training (Shaanxi Nan Lu)

    B101, No. 25, Lane 550 Shaanxi Nan Lu, near Jianguo Xi Lu

    陕西南路550弄25号B101室, 近建国西路

    T: 5401 9831

    F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout...

  • Will's Gym (Jinmao Club)

    88 Shiji Dadao, near Yincheng Zhong Lu

    世纪大道88号, 近银城中路

    T: 5049 8021

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Will's Gym (Oriental Int'l Financial)

    7-8/F, 111 Baidu Lu, near Zhongshan Nan Lu

    白渡路111号7-8楼, 近中山南路

    T: 6332 6006

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Pilates ProWorks

    1/F, 1003 Wuding Lu, near Jiaozhou Lu

    武定路1003号1楼, 近胶州路

    T: 6225 3966

    A San Francisco pilates franchise that made it to Shanghai in early 2018.  They offer pilates on reformers, as well as barre and boxing in two well-lit and well-curated studios. The pilates room is...

  • F45 Training (Yanping Lu)

    98 Yanping Road, near Wuding Road

    延平路98号, 近武定路

    T: 5401 9831

    F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout...

  • The Living Room by Octave

    357 Jianguo Xi Lu, near Taiyuan Lu

    建国西路357号, 近太原路

    T: 3338 4600

    The Living Room is a holistic wellbeing centre catering to a variety of services and workshops as well a its organic restaurant-Thought for Food, and Children's Early Learning and Enhancement...

  • Will's Gym (Putuo)

    6/F, 155 Changshou Lu, near Shanxi Bei Lu

    长寿路155号巴黎春天6楼, 近陕西北路

    T: 3131 5122

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Star Gym (Pudong)

    500 Pudong Nan Lu, near Pudong Avenue

    浦东南路500号, 近浦东大道

    T: 5840 0816

    Relaxed gym with a mix of local and foreign patrons. Weight room and cardio equipment available to members including use of yoga rooms and a spinning room.

  • Z&B Fitness (Changle Lu)

    14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu

    长乐路1219号14楼, 近乌鲁木齐中路

    T: 6121 9079

    Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like MYbarre, GRIT Series, Zumba®, Body Jam,...

  • Will's Gym (Luban Lu)

    4/F, 166 Luban Lu, near Liyuan Lu

    鲁班路166号4楼, 近丽园路

    T: 6305 5666

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Uptown Fitness

    1/F, Bldg 2, No 181, 465 Zhenning Lu, near Wuding Xi Lu

    镇宁路465弄181号2号楼1楼, 近武定西路

    T: 152 1683 5195

    Uptown Studio is a small fitness center that focuses on sports performance and calisthenics work out. They hire instructors who have expertise in different areas of sports such as basketball and...

  • Star Gym (Changshou Lu)

    Lane 1028, 15 Changshou Lu, near Wuning Lu

    长寿路1028弄15号, 近武宁路

    T: 6231 9725

    Relaxed gym with mix of local and foreign patrons. Weight room and cardio equipment available to members including use of yoga rooms, and spinning room.

  • Will's Gym (Panyu Lu)

    387 Panyu Lu, near Fahuazhen Lu

    番禺路387号, 近法华镇路

    T: 6281 5639

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Will's Gym (Xuhui)

    580 Tianyaoqiao Lu, near Lingling Lu

    天钥桥路580号, 近零陵路

    T: 6161 9825

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Alexander Health Club (Tianyaoqiao Lu)

    318 Tianyaoqiao Lu, near Lingling Lu

    天钥桥路318号, 近零陵路

    T: 6428 8999

    Alexander Health Club offers up personal training, physiotherapy, and group classes. Some group classes on offer include: Body Combat, Step, and Dance.

  • Will's Gym (Zhongshan Park)

    88 Huichuan Lu, near Changning Lu

    汇川路88号, 近长宁路

    T: 5273 9533

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Star Gym (Zhongshan Park)

    777 Wuyi Lu, near Zhongshan Xi Lu

    武夷路777号, 近中山西路

    T: 5155 3368

    Relaxed gym with mix of local and foreign patrons. Swimming pool, weight room and cardio equipment available to members including use of yoga rooms, spinning room and a spa for an additional charge.

  • Iron Dragon

    3-5/F, Bldg 1, 1279 Zhongshan Xi Lu, near Hongqiao Lu

    中山西路1279号1号楼3-5楼, 近虹桥路

    T: 177 6515 9828

    Iron Dragon CrossFit has moved to a newer, bigger facility. They still offer CrossFit training in private and group classes. It's 189rmb for a drop-in class.

  • Will's Gym (Changning)

    999 Loushanguan Lu, near Changning Lu

    娄山关路999号, 近长宁路

    T: 5273 0863

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Alexander Health Club (Gubei)

    228 Manao Lu, near Hongbaoshi Lu

    瑙路路228号, 近红宝石路

    T: 6151 2788

    Alexander Health Club offers up personal training, physiotherapy, and group classes. Classes on offer include: Body Combat, Step, and Dance.

  • Will's Gym (Oasis Middlering Centre)

    1688 Jinshangjiang Lu, near Zhenbei Lu

    金沙江路1688号, 近真北路

    T: 3251 3053

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Will's Gym (Xinzhuang)

    6/F, 2 Xinjian Lu, near Humin Lu

    莘建路2号莘庄凯德龙之梦商务大楼6楼, 近沪闵路

    T: 6054 7876

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.