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Health and Wellness (14)

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  • Pilates ProWorks

    6225 3966 / 182 1730 2303
    1/F, 1003 Wuding Lu, near Jiaozhou Lu
    武定路1003号1楼, 近胶州路
    A San Francisco pilates franchise that made it to Shanghai in early 2018. They offer pilates on reformers, as well as barre and boxing in two well-lit and well-curated studios. Studio A is about the pilates you might...

  • Body Concept Pilates Studio

    6218 6236
    5/F, 118 Qinghai Lu, near Nanjing Xi Lu
    青海路118号5楼, 近南京西路
    BodyConcept Pilates studios stem across Shanghai with five locations. Instructors are well trained and get good feedback from current members on helping them to achieve their health and fitness goals.

  • Yoga Space

    6431 3164
    3/F, 35 Gao'an Lu, near Hengshan Lu
    高安路35号3楼, 近衡山路
    Located on the third floor of a building on the Hengshan/Gao'an intersection, Yoga Space offers standard Hatha and Vinyasa yoga in a sizable room. The hot yoga room only has eight spots so a reservation is necessary....

  • Azabache Dance Studio

    183 0211 6127
    Club Du Casa, Rm B1, No. 11, 506 Huangpi Nan Lu, near Fuxing Zhong Lu
    黄陂南路506弄11号B1室, 近复兴中路
    Founded in 2010, Azabache Dance Studio is a high-end dance studio located in downtown Shanghai, offering classes taught by professional instructors. Dance styles taught include ballet, modern ballet, and contemporary

  • Shanghai Latin Dance

    150 2177 8667
    14/F, 495 Jiangning Lu, near Kangding Lu
    江宁路495号14楼, 近康定路
    Latin dance studio, specializing in Cuban Salsa, Los Angeles Salsa and Bachata, as well Merengue, Man Styling, Lady Styling, "Feel the Tempo," New York Salsa, Kizomba, Zouk, reggaeton, contemporary... just a boatload...

  • Body and Soul Yoga

    3218 0009
    Bldg 12, Lane 470 Shaanxi Bei Lu, near Beijing Xi Lu
    陕西北路470弄12楼， 近北京西路
    Body and Soul Yoga offers an "anti-aging yoga" program that's meant to maintain spiritual and physical vitality. Instructors will show you how to stir up your chakras in a series of chest opening postures, spinal...

  • Pure Yoga

    5466 1266
    IAPM Mall, 6/F, 999 Huaihai Zhong Lu, near Shanxi Nan Lu
    淮海中路999号环贸iapm商场6楼, 近陕西南路
    This big brand yoga studio Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall fope, jivamukti, yin-yang and more. It features four group yoga studios and a private studio...

  • Hong Prenatal Yoga

    139 1663 5290
    Mingshen Garden House, 633 Wuzhong Lu, No. 138, near Hongxu Lu
    明申花园, 吴中路633弄138号, 近虹许路
    Hong Prenatal Yoga was founded in September, 2009 as the first yoga studio in Shanghai exclusively dedicated to pre- and postnatal Yoga. Offer a regular schedule in prenatal and postnatal yoga, mommy and me...

  • 9 Clouds Studios

    136 3634 5534
    4/F, 17 Xiangyang Bei Lu, near Changle Lu
    襄阳北路17号4楼, 近长乐路
    A large bright studio space, used for yoga, pilates, and more.  Teachers rent the space to offer different specialized classes.

  • Jazz du Funk

    5403 9387
    5/F, Lane 113 Changshu Lu, near Changle Lu
    常熟路113弄5楼, 靠近长乐路
    Dance classes for all levels, from beginner to advanced, children to adults, in styles ranging from Ballet to Hip-Hop, Street Jazz to Contemporary, Tap, Chinese Classical Dance and more.

  • Yoga Room (Kerry Center)

    2221 9800
    Jing'an Kerry Centre, 2/F, 1515 Nanjing Xi Lu, near Tongren Lu
    南京西路1515号2楼, 近铜仁路
    This premium yoga studio offers an array of classes like Flow, Detox Flow, Flow Vinyasa, and Pre Natal yoga all taught by certified professional yoga teacher. Located in the facilities of the Jing'an Kerry Centre,...

  • Shanghai City Ballet

    186 2174 1761
    12/F, 1219 Changle Lu, near Wulumuqi Lu
    长乐路1219号12楼， 乌鲁木齐路
    Ballet school running regular classes for Ballet and other dance such as Contemporary, Hip Hop, Tap, Jazz and Rythmic Gymnastics, for kids from 3 years and above.

  • Souldancing Studio

    6256 4400
    4/F, 1199 Fuxing Zhong Lu near Shaanxi Nan Lu
    复兴中路1199号4楼, 近陕西南路
    Souldancing is one of the staple dance studios in Shanghai, offering 20 different styles of dance from: Salsa, Belly Dance, Pole Dance, Bachata, Hip Hop, Reggaeton, Jazz Dance, African Dance, Sexy Dance, Chair Dance,...

  • Dragon Space Yoga Studio

    158 2104 1159
    Bldg A3, Lane 800, Changde Lu, near Changping Lu
    常德路800号秦公馆A3号楼, 近昌平路
    Dragon Space Yoga Studio is quaint, tucked into a residential area that offers small classes so you can really work on your technique, and Xiaohui (owner and primary teacher) is not afraid to call you out for the...