Health and Wellness (14)
6225 3966 / 182 1730 2303
1/F, 1003 Wuding Lu, near Jiaozhou Lu
武定路1003号1楼, 近胶州路A San Francisco pilates franchise that made it to Shanghai in early 2018. They offer pilates on reformers, as well as barre and boxing in two well-lit and well-curated studios. Studio A is about the pilates you might...
158 2104 1159
Bldg A3, Lane 800, Changde Lu, near Changping Lu
常德路800号秦公馆A3号楼, 近昌平路Dragon Space Yoga Studio is quaint, tucked into a residential area that offers small classes so you can really work on your technique, and Xiaohui (owner and primary teacher) is not afraid to call you out for the...
186 2174 1761
12/F, 1219 Changle Lu, near Wulumuqi Lu
长乐路1219号12楼， 乌鲁木齐路Ballet school running regular classes for Ballet and other dance such as Contemporary, Hip Hop, Tap, Jazz and Rythmic Gymnastics, for kids from 3 years and above.
Bldg 12, Lane 470 Shaanxi Bei Lu, near Beijing Xi Lu
陕西北路470弄12楼， 近北京西路Body and Soul Yoga offers an "anti-aging yoga" program that's meant to maintain spiritual and physical vitality. Instructors will show you how to stir up your chakras in a series of chest opening postures, spinal...
5/F, Lane 113 Changshu Lu, near Changle Lu
常熟路113弄5楼, 靠近长乐路Dance classes for all levels, from beginner to advanced, children to adults, in styles ranging from Ballet to Hip-Hop, Street Jazz to Contemporary, Tap, Chinese Classical Dance and more.
150 2177 8667
14/F, 495 Jiangning Lu, near Kangding Lu
江宁路495号14楼, 近康定路Latin dance studio, specializing in Cuban Salsa, Los Angeles Salsa and Bachata, as well Merengue, Man Styling, Lady Styling, "Feel the Tempo," New York Salsa, Kizomba, Zouk, reggaeton, contemporary... just a boatload...
4/F, 1199 Fuxing Zhong Lu near Shaanxi Nan Lu
复兴中路1199号4楼, 近陕西南路Souldancing is one of the staple dance studios in Shanghai, offering 20 different styles of dance from: Salsa, Belly Dance, Pole Dance, Bachata, Hip Hop, Reggaeton, Jazz Dance, African Dance, Sexy Dance, Chair Dance,...
136 3634 5534
4/F, 17 Xiangyang Bei Lu, near Changle Lu
襄阳北路17号4楼, 近长乐路A large bright studio space, used for yoga, pilates, and more. Teachers rent the space to offer different specialized classes.
IAPM Mall, 6/F, 999 Huaihai Zhong Lu, near Shanxi Nan Lu
淮海中路999号环贸iapm商场6楼, 近陕西南路This big brand yoga studio Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall fope, jivamukti, yin-yang and more. It features four group yoga studios and a private studio...
3/F, 35 Gao'an Lu, near Hengshan Lu
高安路35号3楼, 近衡山路Located on the third floor of a building on the Hengshan/Gao'an intersection, Yoga Space offers standard Hatha and Vinyasa yoga in a sizable room. The hot yoga room only has eight spots so a reservation is necessary....
5/F, 118 Qinghai Lu, near Nanjing Xi Lu
青海路118号5楼, 近南京西路BodyConcept Pilates studios stem across Shanghai with five locations. Instructors are well trained and get good feedback from current members on helping them to achieve their health and fitness goals.
183 0211 6127
Club Du Casa, Rm B1, No. 11, 506 Huangpi Nan Lu, near Fuxing Zhong Lu
黄陂南路506弄11号B1室, 近复兴中路Founded in 2010, Azabache Dance Studio is a high-end dance studio located in downtown Shanghai, offering classes taught by professional instructors. Dance styles taught include ballet, modern ballet, and contemporary
139 1663 5290
Mingshen Garden House, 633 Wuzhong Lu, No. 138, near Hongxu Lu
明申花园, 吴中路633弄138号, 近虹许路Hong Prenatal Yoga was founded in September, 2009 as the first yoga studio in Shanghai exclusively dedicated to pre- and postnatal Yoga. Offer a regular schedule in prenatal and postnatal yoga, mommy and me...
Jing'an Kerry Centre, 2/F, 1515 Nanjing Xi Lu, near Tongren Lu
南京西路1515号2楼, 近铜仁路This premium yoga studio offers an array of classes like Flow, Detox Flow, Flow Vinyasa, and Pre Natal yoga all taught by certified professional yoga teacher. Located in the facilities of the Jing'an Kerry Centre,...