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Health and Wellness (55)

  • Spinback Fitness

    158 0186 9019
    B416, 4/F, 98 Jiashan Lu, near Fuxing Zhong Lu
    嘉善路98号4楼B416号, 近复兴中路
    This gym specializes in spin classes. You join a class of riders on fixed spin bikes and pound away at the pedals to music, while an instructor goads you on.  It's 150rmb for 60 minute sessions and 180rmb for 75...
  • Iron Dragon Crossfit was the first certified Crossfit gyms in China. Crossfit exercises target the entire body and are known for the intense workouts they create. Group classes and private training available. Prices...
  • Alexander Health Club

    6151 2788
    228 Manao Lu, near Hongbaoshi Lu
    瑙路路228号, 近红宝石路
    Alexander Health Club is available in 3 locations and offers up personal training, physiotherapy, and group classes.  Some group classes on offer include: Body Combat, Step, and Dance. 
  • Red Door Yoga

    135 2416 2501
    9/F, 69 Yanping Lu, near Xinzha Lu
    延平路69号9楼, 近新闸路
    For those looking for one-on-one sessions, Red Door Yoga is a good option.  Private classes are 600rmb a session, but alternatively, you can also sign up for one of the morning classes and cross your fingers...
  • Hong Prenatal Yoga

    139 1663 5290
    Mingshen Garden House, 633 Wuzhong Lu, No. 138, near Hongxu Lu
    明申花园, 吴中路633弄138号, 近虹许路
    Hong Prenatal Yoga was founded in September, 2009 as the first yoga studio in Shanghai exclusively dedicated to pre- and postnatal Yoga. Offer a regular schedule in prenatal and postnatal yoga, mommy and me...
  • Azabache Dance Studio

    183 0211 6127
    Club Du Casa, Rm B1, No. 11, 506 Huangpi Nan Lu, near Fuxing Zhong Lu
    黄陂南路506弄11号B1室, 近复兴中路
    Founded in 2010, Azabache Dance Studio is a high-end dance studio located in downtown Shanghai, offering classes taught by professional instructors. Dance styles taught include ballet, modern ballet, and contemporary
  • SkinCity 5.5

    6340 1235
    476 Dagu Lu, near Shimen Yi Lu
    大沽路476号, 近石门一路
    SkinCity 5.5, a modern day spa, focuses exclusively on skincare with international standards and techniques. The interior design is urban chic with a subway theme to match their concept of helping guests get to...
  • Yi Sheng Tang

    6241 2228
    4/F, 1446 Hongqiao Lu, near Yili Lu
    虹桥路1446号古北湾大酒店4楼, 近伊犁路
    This Japanese-style hot stone sauna purports to help heal all sorts of ailments. You lie down on a heated bed of imported Japanese sauna rocks in high humidity and a room temperature of 45 degrees Celsius to sweat...
  • Y+ Academy

    6433 4330
    299-2 Fuxing Xi Lu, near Huashan Lu
    复兴西路299-2号, 近华山路
    Yoga chain that offers entry level yoga for beginners and harder classes for more experienced yogis.  Have specialized classes for prenatal and postnatal, and all classes are offered in both English and...
  • Revita Family Care

    6323 0363
    2/F, 1117 Fuxing Dong Lu, near Zhonghua Lu
    复兴东路1117号2楼, 近中华路
    Holistic Integrative Medicine health center specializing in family health, including pediatrics, fertility, pre-conception, and pregnancy.
  • Jing Yi Wei Neck & Shoulder Therapy

    6346 2778
    3/F, 488 Xinchang Lu, near Xinzha Lu
    新昌路488号3楼, 近新闸路
    Jing Yi Wei (颈医卫) is a chain of health-care clinics founded in 2015 by a former doctor from Huashan Hospital, providing specialized neck and shoulder massage. They are not chiropractors, though they do have a...
  • Kerry Sports

    6169 8858
    Kerry Hotel Pudong, 4/F, 1388 Huamu Lu, near Fangdian Lu
    花木路1388号上海浦东嘉里大酒店4楼, 近芳甸路
    The spacious gymnasium is filled with advanced equipment, the gym also provides a variety of classes and private training services led by highly-accredited instructors, from fun and energetic aerobics, dance,...
  • Uptown Fitness

    152 1683 5195
    1/F, Bldg 2, No 181, 465 Zhenning Lu, near Wuding Xi Lu
    镇宁路465弄181号2号楼1楼, 近武定西路
    Uptown Studio is a small fitness center that focuses on sports performance and calisthenics work out. They hire instructors who have expertise in different areas of sports such as basketball and American football, to...
  • Magpie Massage

    5403 3867
    685 Julu Lu, near Shanxi Nan Lu
    巨鹿路685号, 近陕西南路
    Operating out of an old villa, Magpie offers massage treatments of traditional Chinese and Thai technique. They also are well trained and knowledgeable in TCM (traditional Chinese medicine).
  • Yoga Room (Kerry Center)

    2221 9800
    Jing'an Kerry Centre, 2/F, 1515 Nanjing Xi Lu, near Tongren Lu
    南京西路1515号2楼, 近铜仁路
    This premium yoga studio offers an array of classes like Flow, Detox Flow, Flow Vinyasa, and Pre Natal yoga all taught by certified professional yoga teacher. Located in the facilities of the Jing'an Kerry Centre,...