158 0186 9019
B416, 4/F, 98 Jiashan Lu,
near Fuxing Zhong Lu
This gym specializes in spin classes. You join a class of riders on fixed spin bikes and pound away at the pedals to music, while an instructor goads you on. It's 150rmb for 60 minute sessions and 180rmb for 75...
Iron Dragon Crossfit was the first certified Crossfit gyms in China. Crossfit exercises target the entire body and are known for the intense workouts they create. Group classes and private training available. Prices...
135 2416 2501
9/F, 69 Yanping Lu,
near Xinzha Lu
For those looking for one-on-one sessions, Red Door Yoga is a good option. Private classes are 600rmb a session, but alternatively, you can also sign up for one of the morning classes and cross your fingers...
139 1663 5290
Mingshen Garden House,
633 Wuzhong Lu, No. 138,
near Hongxu Lu
Hong Prenatal Yoga was founded in September, 2009 as the first yoga studio in Shanghai exclusively dedicated to pre- and postnatal Yoga. Offer a regular schedule in prenatal and postnatal yoga, mommy and me...
183 0211 6127
Club Du Casa,
Rm B1, No. 11, 506 Huangpi Nan Lu,
near Fuxing Zhong Lu
Founded in 2010, Azabache Dance Studio is a high-end dance studio located in downtown Shanghai, offering classes taught by professional instructors. Dance styles taught include ballet, modern ballet, and contemporary
476 Dagu Lu,
near Shimen Yi Lu
SkinCity 5.5, a modern day spa, focuses exclusively on skincare with international standards and techniques. The interior design is urban chic with a subway theme to match their concept of helping guests get to...
4/F, 1446 Hongqiao Lu,
near Yili Lu
This Japanese-style hot stone sauna purports to help heal all sorts of ailments. You lie down on a heated bed of imported Japanese sauna rocks in high humidity and a room temperature of 45 degrees Celsius to sweat...
299-2 Fuxing Xi Lu,
near Huashan Lu
Yoga chain that offers entry level yoga for beginners and harder classes for more experienced yogis. Have specialized classes for prenatal and postnatal, and all classes are offered in both English and...
3/F, 488 Xinchang Lu,
near Xinzha Lu
Jing Yi Wei (颈医卫) is a chain of health-care clinics founded in 2015 by a former doctor from Huashan Hospital, providing specialized neck and shoulder massage. They are not chiropractors, though they do have a...
Kerry Hotel Pudong,
4/F, 1388 Huamu Lu,
near Fangdian Lu
The spacious gymnasium is filled with advanced equipment, the gym also provides a variety of classes and private training services led by highly-accredited instructors, from fun and energetic aerobics, dance,...
152 1683 5195
1/F, Bldg 2, No 181, 465 Zhenning Lu,
near Wuding Xi Lu
Uptown Studio is a small fitness center that focuses on sports performance and calisthenics work out. They hire instructors who have expertise in different areas of sports such as basketball and American football, to...
Jing'an Kerry Centre,
2/F, 1515 Nanjing Xi Lu,
near Tongren Lu
This premium yoga studio offers an array of classes like Flow, Detox Flow, Flow Vinyasa, and Pre Natal yoga all taught by certified professional yoga teacher. Located in the facilities of the Jing'an Kerry Centre,...
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