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Health and Wellness (56)

  • 9 Clouds Studios

    136 3634 5534
    4/F, 17 Xiangyang Bei Lu, near Changle Lu
    襄阳北路17号4楼, 近长乐路
    A large bright studio space, used for yoga, pilates, and more.  Teachers rent the space to offer different specialized classes.
  • The Orange Room

    6406 3642
    7/F, 3215 Hongmei Lu, near Hongsong Dong Lu
    虹梅路3215号7楼, 近红松东路
    The Orange Room is a good yoga spot for beginners. The owners and expat yogis, Kathleen, Anita and Pat, shy away from an explicit name for their brand of yoga, but it's basically a mix of Hatha, Anasara and Iyengar....
  • Alexander Health Club

    6151 2788
    228 Manao Lu, near Hongbaoshi Lu
    瑙路路228号, 近红宝石路
    Alexander Health Club is available in 3 locations and offers up personal training, physiotherapy, and group classes.  Some group classes on offer include: Body Combat, Step, and Dance. 
  • Yoga Space

    6431 3164
    3/F, 35 Gao'an Lu, near Hengshan Lu
    高安路35号3楼, 近衡山路
    Located on the third floor of a building on the Hengshan/Gao'an intersection, Yoga Space offers standard Hatha and Vinyasa yoga in a sizable room. The hot yoga room only has eight spots so a reservation is necessary....
  • Emperor CrossFit

    136 4189 5775
    255 Lanhua Lu, near Shinan Lu
    兰花路255号, 近石楠路
    This Pudong gym next door to the Shanghai Triathlon Club and a 10-minute walk from the Longyang rd. Metro Station and Kerry Parkside specializes in CrossFit fitness programs. Lunchtime and evening classes are...
  • Body Concept Pilates Studio

    6218 6236
    5/F, 118 Qinghai Lu, near Nanjing Xi Lu
    青海路118号5楼, 近南京西路
    BodyConcept Pilates studios stem across Shanghai with five locations. Instructors are well trained and get good feedback from current members on helping them to achieve their health and fitness goals.
  • Ringside Boxing & Beyond

    185 1612 5622
    3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu
    南京西路580号魔贸580商场3楼, 近成都北路
    A chain of boxing gyms and wellness centers that offer training classes for members.
  • Zen Massage

    3368 1227
    No. 1, Lane 210 Wuyuan Lu, near Wulumuqi Lu
    五原路210弄1号楼, 近乌鲁木齐路
    Zen offers an all-around experience where they pay special attention to little details. Expect a calm atmosphere, zen-like environment and small touches like fresh orchids, unique oils, to accompany their indulgent...
  • Red Door Yoga

    135 2416 2501
    9/F, 69 Yanping Lu, near Xinzha Lu
    延平路69号9楼, 近新闸路
    For those looking for one-on-one sessions, Red Door Yoga is a good option.  Private classes are 600rmb a session, but alternatively, you can also sign up for one of the morning classes and cross your fingers...
  • Sprout Lifestyle

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    Suite 138, 569 Yunle Lu, near Jinhui Lu
    运乐路569号138室, 近金辉路
    Sprout Lifestyle hosts regular events and food-focused workshops to help make healthy habits a little easier.  These include healthy cooking classes, healthy living talks, and detox challenges (prices range,...
  • Spinback Fitness

    158 0186 9019
    B416, 4/F, 98 Jiashan Lu, near Fuxing Zhong Lu
    嘉善路98号4楼B416号, 近复兴中路
    This gym specializes in spin classes. You join a class of riders on fixed spin bikes and pound away at the pedals to music, while an instructor goads you on.  It's 150rmb for 60 minute sessions and 180rmb for 75...
  • Pre Natal Yoga Room (Four Seasons)

    3121 5174
    4/F, 500 Weihai Lu, near Shimen Lu
    威海路500号4楼, 近石门路
    Located on the fourth floor of the Four Seasons Hotel Puxi, Yoga Room offers specialized Pre and Post Natal Yoga classes as well as a mix of fitness and stretching routines. Classes are small—capped at 10...
  • FHIIT LAB

    6330 9066
    B1/F, 222 Huaihai Zhong Lu, near Songshan Lu
    淮海中路222号力宝广场B102室, 近嵩山路
    This studio in Lippo Plaza on Huaihai Lu features several High-intensity interval training classes that utilize rowing machines, treadmills, free weights, and jump roping. Classes are small, with a max of 10 people...
  • Hong Prenatal Yoga

    139 1663 5290
    Mingshen Garden House, 633 Wuzhong Lu, No. 138, near Hongxu Lu
    明申花园, 吴中路633弄138号, 近虹许路
    Hong Prenatal Yoga was founded in September, 2009 as the first yoga studio in Shanghai exclusively dedicated to pre- and postnatal Yoga. Offer a regular schedule in prenatal and postnatal yoga, mommy and me...
  • Dragon Space Yoga Studio

    158 2104 1159
    Bldg A3, Lane 800, Changde Lu, near Changping Lu
    常德路800号秦公馆A3号楼, 近昌平路
    Dragon Space Yoga Studio is quaint, tucked into a residential area that offers small classes so you can really work on your technique, and Xiaohui (owner and primary teacher) is not afraid to call you out for the...
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