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Health and Wellness (55)

  • Golden Gloves

    6733 7257
    4/F, Huaqi Building 969 Wuding Lu, near Jiaozhou Lu
    武定路969号华棋大厦4楼, 近胶州路
    Golden Gloves opened their new location in October, featuring a space several times bigger than their previous spot on Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is...
  • Sprout Lifestyle

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    Suite 138, 569 Yunle Lu, near Jinhui Lu
    运乐路569号138室, 近金辉路
    Sprout Lifestyle hosts regular events and food-focused workshops to help make healthy habits a little easier.  These include healthy cooking classes, healthy living talks, and detox challenges (prices range,...
  • Pure Yoga

    5466 1266
    IAPM Mall, 6/F, 999 Huaihai Zhong Lu, near Shanxi Nan Lu
    淮海中路999号环贸iapm商场6楼, 近陕西南路
    This big brand yoga studio Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall fope, jivamukti, yin-yang and more. It features four group yoga studios and a private studio...
  • Yoga Space

    6431 3164
    3/F, 35 Gao'an Lu, near Hengshan Lu
    高安路35号3楼, 近衡山路
    Located on the third floor of a building on the Hengshan/Gao'an intersection, Yoga Space offers standard Hatha and Vinyasa yoga in a sizable room. The hot yoga room only has eight spots so a reservation is necessary....
  • Feel Good Fitness

    6323 3865
    Suite 4C, Bldg 5, 288 Dagu Lu, near Chengdu Bei Lu
    大沽路288号5栋4C, 近成都北路
    Owners George and Luke are also the trainers of the fitness studio. George has certification for TRX, Luke has certification for kettlebells, and both are certified for spinning and personal training. The gym's most...
  • Kerry Sports

    6169 8858
    Kerry Hotel Pudong, 4/F, 1388 Huamu Lu, near Fangdian Lu
    花木路1388号上海浦东嘉里大酒店4楼, 近芳甸路
    The spacious gymnasium is filled with advanced equipment, the gym also provides a variety of classes and private training services led by highly-accredited instructors, from fun and energetic aerobics, dance,...
  • Root Healing Wellness Centre

    6340 1005
    No.23, Lane 398 Dagu Lu, near Chengdu Bei Lu
    大沽路398弄23号, 近成都北路
    Bridges the gap between pamper happy spas and no-frills hospital TCM clinics by offering professional diagnosis coupled with customized meridian massage therapies using herbal or aromatherapy oils.  Costs 385rmb...
  • Ladon Health

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    Rm151, 7/F16 Qixia Lu, near Xiaoshiqiao Lu
    栖霞路16号7楼151室
    Founded in 2018, Ladon Health is a medical service provider that delivers special medical services in China, both online and onsite in the hospitals. For B2B, Ladon Health is providing a menu of plug-in...
  • StrikeMuayThai

    6288 5278
    1/F, 80 Changping Lu, near Changhua Lu
    昌平路80号, 近昌化路
    Previously known as Oz body fit, StrikeMuayThai was the first Muay Thai workout place in Shanghai. It used to be over on Kanding Lu by The Shed but it's moved to new digs by the Creek. Classes focus on helping...
  • Pilates ProWorks

    6225 3966
    1/F, 1003 Wuding Lu, near Jiaozhou Lu
    武定路1003号1楼, 近胶州路
    A San Francisco pilates franchise that made it to Shanghai in early 2018.  They offer pilates on reformers, as well as barre and boxing in two well-lit and well-curated studios. The pilates room is shabby chic...
  • Yi Sheng Tang

    6241 2228
    4/F, 1446 Hongqiao Lu, near Yili Lu
    虹桥路1446号古北湾大酒店4楼, 近伊犁路
    This Japanese-style hot stone sauna purports to help heal all sorts of ailments. You lie down on a heated bed of imported Japanese sauna rocks in high humidity and a room temperature of 45 degrees Celsius to sweat...
  • Fitbody Wellness Expert Studio

    6044 6556
    Shanghai Center, Unit 666, 1376 Nanjing Xi Lu near Xikang Lu
    南京西路1376号, 上海商城6楼, 近西康路
    Personal training and group classes offered daily, including TRX training systems, detox yoga among others. Advanced booking for personal training required.  Training sessions by appointment only (24hr...
  • Star Gym

    6267 4524
    4/F, 428 Jiangning Lu, near Kangding Lu
    江宁路428号4楼, 近康定路
    Relaxed gym with mix of local and foreign patrons. Swimming pool, weight room and cardio equipment available to members including use of yoga rooms, spinning room and a spa for an additional charge.
  • Alexander Health Club

    6151 2788
    228 Manao Lu, near Hongbaoshi Lu
    瑙路路228号, 近红宝石路
    Alexander Health Club is available in 3 locations and offers up personal training, physiotherapy, and group classes.  Some group classes on offer include: Body Combat, Step, and Dance. 
  • Revita Family Care

    6323 0363
    2/F, 1117 Fuxing Dong Lu, near Zhonghua Lu
    复兴东路1117号2楼, 近中华路
    Holistic Integrative Medicine health center specializing in family health, including pediatrics, fertility, pre-conception, and pregnancy.