139 1663 5290
Mingshen Garden House,
633 Wuzhong Lu, No. 138,
near Hongxu Lu
Hong Prenatal Yoga was founded in September, 2009 as the first yoga studio in Shanghai exclusively dedicated to pre- and postnatal Yoga. Offer a regular schedule in prenatal and postnatal yoga, mommy and me...
299-2 Fuxing Xi Lu,
near Huashan Lu
Yoga chain that offers entry level yoga for beginners and harder classes for more experienced yogis. Have specialized classes for prenatal and postnatal, and all classes are offered in both English and...
Iron Dragon Crossfit was the first certified Crossfit gyms in China. Crossfit exercises target the entire body and are known for the intense workouts they create. Group classes and private training available. Prices...
3/F, 35 Gao'an Lu,
near Hengshan Lu
Located on the third floor of a building on the Hengshan/Gao'an intersection, Yoga Space offers standard Hatha and Vinyasa yoga in a sizable room. The hot yoga room only has eight spots so a reservation is necessary....
Kerry Hotel Pudong,
4/F, 1388 Huamu Lu,
near Fangdian Lu
The spacious gymnasium is filled with advanced equipment, the gym also provides a variety of classes and private training services led by highly-accredited instructors, from fun and energetic aerobics, dance,...
4/F, 1446 Hongqiao Lu,
near Yili Lu
This Japanese-style hot stone sauna purports to help heal all sorts of ailments. You lie down on a heated bed of imported Japanese sauna rocks in high humidity and a room temperature of 45 degrees Celsius to sweat...
14/F, 1219 Changle Lu,
near Wulumuqi Zhong Lu
Z&B Fitness is a nice, well kept gym with a focus on studio classes. Each venue comes with complete multiple studios and lockerrooms, as well as a gym with free weights, treadmills, and more. Classes...
B101, No. 25, Lane 550 Shaanxi Nan Lu,
near Jianguo Xi Lu
F45's an Australian gym chain that combines elements of High-Intensity Interval Training, circuit training and functional training into 27 different 45-minute workout "experiences." They're supervised by a personal...
158 0186 9019
B416, 4/F, 98 Jiashan Lu,
near Fuxing Zhong Lu
This gym specializes in spin classes. You join a class of riders on fixed spin bikes and pound away at the pedals to music, while an instructor goads you on. It's 150rmb for 60 minute sessions and 180rmb for 75...
130 5222 6261
667 Changhua Lu,
near Anyuan Lu
Fitness studio with yoga, pilates, barre, body sculpting, and a broad range of dance classes. Kids also have six dance and movement classes to pick from. Corporate team building workshops and private lessons also...
E05, B1/F, 150 Hubin Lu,
near Songshan Lu
GUCYCLE is a spinning studio who's opened two chains in Beijing. Their first Shanghai chain sits right in front of Hunter Gatherer. Featuring a mirrored studio that has 35 bikes, a locker area at the entrance, and...
Bldg 6, 302 Wulumqi Nan Lu,
near Zhaojiabang Lu
This yoga studio is located in an old lane house on Wulumuqi Lu. The studio spans several stories with two yoga rooms. Class sizes are small, usually under 10 people. They don't run air conditioning during the summer...
7/F, 3215 Hongmei Lu,
near Hongsong Dong Lu
The Orange Room is a good yoga spot for beginners. The owners and expat yogis, Kathleen, Anita and Pat, shy away from an explicit name for their brand of yoga, but it's basically a mix of Hatha, Anasara and Iyengar....
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