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Health and Wellness (59)

  • Hong Prenatal Yoga

    139 1663 5290
    Mingshen Garden House, 633 Wuzhong Lu, No. 138, near Hongxu Lu
    明申花园, 吴中路633弄138号, 近虹许路
    Hong Prenatal Yoga was founded in September, 2009 as the first yoga studio in Shanghai exclusively dedicated to pre- and postnatal Yoga. Offer a regular schedule in prenatal and postnatal yoga, mommy and me...
  • Y+ Yoga Center

    6433 4330
    299-2 Fuxing Xi Lu, near Huashan Lu
    复兴西路299-2号, 近华山路
    Yoga chain that offers entry level yoga for beginners and harder classes for more experienced yogis.  Have specialized classes for prenatal and postnatal, and all classes are offered in both English and...
  • 9 Clouds Studios

    136 3634 5534
    4/F, 17 Xiangyang Bei Lu, near Changle Lu
    襄阳北路17号4楼, 近长乐路
    A large bright studio space, used for yoga, pilates, and more.  Teachers rent the space to offer different specialized classes.
  • Clark Hatch Fitness Center

    6212 9998
    Radisson Plaza Xingguo, 78 Xingguo Lu, near Huashan Lu
    兴国路78号, 近华山路
    Taking a holistic fitness philosophy coupled with the traditional western fitness tenants, the gym offers services and programs geared to patrons looking for both.
  • Iron Dragon Crossfit was the first certified Crossfit gyms in China. Crossfit exercises target the entire body and are known for the intense workouts they create. Group classes and private training available. Prices...
  • Yoga Space

    6431 3164
    3/F, 35 Gao'an Lu, near Hengshan Lu
    高安路35号3楼, 近衡山路
    Located on the third floor of a building on the Hengshan/Gao'an intersection, Yoga Space offers standard Hatha and Vinyasa yoga in a sizable room. The hot yoga room only has eight spots so a reservation is necessary....
  • Kerry Sports

    6169 8858
    Kerry Hotel Pudong, 4/F, 1388 Huamu Lu, near Fangdian Lu
    花木路1388号上海浦东嘉里大酒店4楼, 近芳甸路
    The spacious gymnasium is filled with advanced equipment, the gym also provides a variety of classes and private training services led by highly-accredited instructors, from fun and energetic aerobics, dance,...
  • Yi Sheng Tang

    6241 2228
    4/F, 1446 Hongqiao Lu, near Yili Lu
    虹桥路1446号古北湾大酒店4楼, 近伊犁路
    This Japanese-style hot stone sauna purports to help heal all sorts of ailments. You lie down on a heated bed of imported Japanese sauna rocks in high humidity and a room temperature of 45 degrees Celsius to sweat...
  • Z&B Fitness

    6121 9079
    14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu
    长乐路1219号14楼, 近乌鲁木齐中路
    Z&B Fitness is a nice, well kept gym with a focus on studio classes.  Each venue comes with complete multiple studios and lockerrooms, as well as a gym with free weights, treadmills, and more. Classes...
  • F45 Training

    5401 9831
    B101, No. 25, Lane 550 Shaanxi Nan Lu, near Jianguo Xi Lu
    陕西南路550弄25号B101室, 近建国西路
    F45's an Australian gym chain that combines elements of High-Intensity Interval Training, circuit training and functional training into 27 different 45-minute workout "experiences." They're supervised by a personal...
  • Spinback Fitness

    158 0186 9019
    B416, 4/F, 98 Jiashan Lu, near Fuxing Zhong Lu
    嘉善路98号4楼B416号, 近复兴中路
    This gym specializes in spin classes. You join a class of riders on fixed spin bikes and pound away at the pedals to music, while an instructor goads you on.  It's 150rmb for 60 minute sessions and 180rmb for 75...
  • MT Studio

    130 5222 6261
    667 Changhua Lu, near Anyuan Lu
    昌化路667号, 近安远路
    Fitness studio with yoga, pilates, barre, body sculpting, and a broad range of dance classes. Kids also have six dance and movement classes to pick from. Corporate team building workshops and private lessons also...
  • GUCYCLE

    53867600
    E05, B1/F, 150 Hubin Lu, near Songshan Lu
    湖滨路150号B1E05室,近嵩山路
    GUCYCLE is a spinning studio who's opened two chains in Beijing. Their first Shanghai chain sits right in front of Hunter Gatherer. Featuring a mirrored studio that has 35 bikes, a locker area at the entrance, and...
  • Yu Yoga Studio

    6408 6394
    Bldg 6, 302 Wulumqi Nan Lu, near Zhaojiabang Lu
    乌鲁木齐南路302号6栋, 近肇嘉浜路
    This yoga studio is located in an old lane house on Wulumuqi Lu. The studio spans several stories with two yoga rooms. Class sizes are small, usually under 10 people. They don't run air conditioning during the summer...
  • The Orange Room

    6406 3642
    7/F, 3215 Hongmei Lu, near Hongsong Dong Lu
    虹梅路3215号7楼, 近红松东路
    The Orange Room is a good yoga spot for beginners. The owners and expat yogis, Kathleen, Anita and Pat, shy away from an explicit name for their brand of yoga, but it's basically a mix of Hatha, Anasara and Iyengar....
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