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Health and Wellness (59)

  • Yoga Room (Kerry Center)

    2221 9800
    Jing'an Kerry Centre, 2/F, 1515 Nanjing Xi Lu, near Tongren Lu
    南京西路1515号2楼, 近铜仁路
    This premium yoga studio offers an array of classes like Flow, Detox Flow, Flow Vinyasa, and Pre Natal yoga all taught by certified professional yoga teacher. Located in the facilities of the Jing'an Kerry Centre,...
  • Karma Life Yoga

    5882 4388
    3/F, 160 Pucheng Lu, near Shangcheng Lu
    浦城路160号3楼, 近商城路
    Karma Yoga Center has two studios both large with a few rooms and decked out with lots of Indian/Hindu decor. Their most popular classes are hot, hatha, pre and postnatal yoga, and meditation. The studio also offers...
  • Pure Yoga

    5466 1266
    IAPM Mall, 6/F, 999 Huaihai Zhong Lu, near Shanxi Nan Lu
    淮海中路999号环贸iapm商场6楼, 近陕西南路
    This big brand yoga studio Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall fope, jivamukti, yin-yang and more. It features four group yoga studios and a private studio...
  • Sprout Lifestyle

    -
    Suite 138, 569 Yunle Lu, near Jinhui Lu
    运乐路569号138室, 近金辉路
    Sprout Lifestyle hosts regular events and food-focused workshops to help make healthy habits a little easier.  These include healthy cooking classes, healthy living talks, and detox challenges (prices range,...
  • FHIIT LAB

    6330 9066
    B1/F, 222 Huaihai Zhong Lu, near Songshan Lu
    淮海中路222号力宝广场B102室, 近嵩山路
    This studio in Lippo Plaza on Huaihai Lu features several High-intensity interval training classes that utilize rowing machines, treadmills, free weights, and jump roping. Classes are small, with a max of 10 people...
  • Eternity Fitness

    3135 1791
    Rm101, 861Jiangning Lu, near Haifang Lu
    静安区江宁路861号101室, 近海防路
    This one is a "boutique fitness center" that offers small classes in yoga, personal training, sports injury massages, boot camp, body shaping. It's located in a lane house, with studios that are spread out...
  • Dragon Space Yoga Studio

    158 2104 1159
    Bldg A3, Lane 800, Changde Lu, near Changping Lu
    常德路800号秦公馆A3号楼, 近昌平路
    Dragon Space Yoga Studio is quaint, tucked into a residential area that offers small classes so you can really work on your technique, and Xiaohui (owner and primary teacher) is not afraid to call you out for the...
  • UP Clinic

    6339 2668
    432 Dagu Lu, near Shimen Yi Lu
    大沽路432号, 近石门一路
    UP Clinic is a new clinic that specializes in physical therapy and rehabilitation for sports related injuries and more.  Making it less scary for clients to get treatment, they offer non-surgical solution...
  • Body Concept Pilates Studio

    6218 6236
    5/F, 118 Qinghai Lu, near Nanjing Xi Lu
    青海路118号5楼, 近南京西路
  • Pilates ProWorks

    6225 3966
    1/F, 1003 Wuding Lu, near Jiaozhou Lu
    武定路1003号1楼, 近胶州路
    A San Fransisco pilates franchise that made it to Shanghai in early 2018.  They offer pilates on reformers, as well as barre and boxing in two well-lit and well curated studios.  The pilates room is...
  • Red Door Yoga

    135 2416 2501
    9/F, 69 Yanping Lu, near Xinzha Lu
    延平路69号9楼, 近新闸路
    For those looking for one-on-one sessions, Red Door Yoga is a good option.  Private classes are 600rmb a session, but alternatively, you can also sign up for one of the morning classes and cross your fingers...
  • Golden Gloves

    6733 7257
    4/F, Huaqi Building 969 Wuding Lu, near Jiaozhou Lu
    武定路969号华棋大厦4楼, 近胶州路
    Golden Gloves opened their new location in October, featuring a space several times bigger than their previous spot on Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is...
  • Emperor CrossFit

    136 4189 5775
    255 Lanhua Lu, near Shinan Lu
    兰花路255号, 近石楠路
    This Pudong gym next door to the Shanghai Triathlon Club and a 10-minute walk from the Longyang rd. Metro Station and Kerry Parkside specializes in CrossFit fitness programs. Lunchtime and evening classes are...
  • Root Healing Wellness Centre

    6340 1005
    No.23, Lane 398 Dagu Lu, near Chengdu Bei Lu
    大沽路398弄23号, 近成都北路
    Bridges the gap between pamper happy spas and no-frills hospital TCM clinics by offering professional diagnosis coupled with customized meridian massage therapies using herbal or aromatherapy oils.  Costs 385rmb...
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