Jing'an Kerry Centre,
2/F, 1515 Nanjing Xi Lu,
near Tongren Lu
This premium yoga studio offers an array of classes like Flow, Detox Flow, Flow Vinyasa, and Pre Natal yoga all taught by certified professional yoga teacher. Located in the facilities of the Jing'an Kerry Centre,...
3/F, 160 Pucheng Lu,
near Shangcheng Lu
Karma Yoga Center has two studios both large with a few rooms and decked out with lots of Indian/Hindu decor. Their most popular classes are hot, hatha, pre and postnatal yoga, and meditation. The studio also offers...
6/F, 999 Huaihai Zhong Lu,
near Shanxi Nan Lu
This big brand yoga studio Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall fope, jivamukti, yin-yang and more. It features four group yoga studios and a private studio...
Suite 138, 569 Yunle Lu,
near Jinhui Lu
Sprout Lifestyle hosts regular events and food-focused workshops to help make healthy habits a little easier. These include healthy cooking classes, healthy living talks, and detox challenges (prices range,...
B1/F, 222 Huaihai Zhong Lu,
near Songshan Lu
This studio in Lippo Plaza on Huaihai Lu features several High-intensity interval training classes that utilize rowing machines, treadmills, free weights, and jump roping. Classes are small, with a max of 10 people...
Rm101, 861Jiangning Lu,
near Haifang Lu
This one is a "boutique fitness center" that offers small classes in yoga, personal training, sports injury massages, boot camp, body shaping. It's located in a lane house, with studios that are spread out...
158 2104 1159
Bldg A3, Lane 800, Changde Lu,
near Changping Lu
Dragon Space Yoga Studio is quaint, tucked into a residential area that offers small classes so you can really work on your technique, and Xiaohui (owner and primary teacher) is not afraid to call you out for the...
432 Dagu Lu,
near Shimen Yi Lu
UP Clinic is a new clinic that specializes in physical therapy and rehabilitation for sports related injuries and more. Making it less scary for clients to get treatment, they offer non-surgical solution...
135 2416 2501
9/F, 69 Yanping Lu,
near Xinzha Lu
For those looking for one-on-one sessions, Red Door Yoga is a good option. Private classes are 600rmb a session, but alternatively, you can also sign up for one of the morning classes and cross your fingers...
4/F, Huaqi Building
969 Wuding Lu,
near Jiaozhou Lu
Golden Gloves opened their new location in October, featuring a space several times bigger than their previous spot on Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is...
136 4189 5775
255 Lanhua Lu,
near Shinan Lu
This Pudong gym next door to the Shanghai Triathlon Club and a 10-minute walk from the Longyang rd. Metro Station and Kerry Parkside specializes in CrossFit fitness programs. Lunchtime and evening classes are...
No.23, Lane 398 Dagu Lu,
near Chengdu Bei Lu
Bridges the gap between pamper happy spas and no-frills hospital TCM clinics by offering professional diagnosis coupled with customized meridian massage therapies using herbal or aromatherapy oils. Costs 385rmb...
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