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  • Subconscious Day Spa (Fumin Lu)

    183 Fumin Lu, near Julu Lu

    富民路183号, 近巨鹿路

    T: 6415 0636

    Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and...

  • Zen Massage (Fuxing Xi Lu)

    76 Fuxing Xi Lu, near Yongfu Lu

    复兴西路76号, 近永福路

    T: 3356 2112

    Zen offers an all-around experience where they pay special attention to little details. Expect a calm atmosphere, zen-like environment and small touches like fresh orchids, unique oils, to...

  • Dragonfly (Xinle Lu)

    206 Xinle Lu, near Donghu Lu

    新乐路206号, 近东湖路

    T: 5403 9982

    Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by...

  • the clinic

    Suite A501, 5/F, Bldg B, 118 Jiashan Lu, near Yongkang Lu

    嘉善路118号B栋5楼A501室,近永康路

    T: 3368 8801

    the clinic is an Olympic level International Medical, Wellness, and Performance Center. They specialize in Sports Medicine, Physical Therapy, Integrative Medicine & Wellness, and Athletic...

  • Dragonfly (Kerry Center Jing'an)

    South Phase, B1/F, 1218 Yan'an Zhong Lu, near Tongren Lu

    延安中路1218号SB1楼, 近铜仁路

    T: 6266 0018

    Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. They've also got a 'fat blasting treatment'. Open 7 days a...

  • Floatasian Float Spa

    Unit A, Bldg 5, 2/F, 288 Dagu Lu, near Chengdu Bei Lu

    大沽路288号5号楼2层A室, 近成都北路

    T: 6385 5189

    Located in the city center, Floatasian is a luxury Swedish floatation spa offering stress relief and relaxation. The tanks are all imported from Sweden, and they're filled with salt water that's...

  • Zen Massage (Xikang Lu)

    458 Xikang Lu, near Wuding Lu

    西康路458号, 近武定路

    T: 3211 0209

    Zen offers an all-around experience where they pay special attention to little details. Expect a calm atmosphere, zen-like environment and small touches like fresh orchids, unique oils, to...

  • SkinCity 5.5 (Dagu Lu)

    476 Dagu Lu, near Shimen Yi Lu

    大沽路476号, 近石门一路

    T: 6340 1235

    SkinCity 5.5, a modern day spa, focuses exclusively on skincare with international standards and techniques. The interior design is urban chic with a subway theme to match their concept of helping...

  • Dragonfly (Nanchang Lu)

    2/F, 559 Nanchang Lu, near Shanxi Nan Lu

    南昌路559号2楼, 近陕西南路

    T: 5456 1318

    Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by...

  • SinoUnited Health (Shanghai Centre Clinic)

    Shanghai Centre, Suite 301, 3F & Suite 601, 6F, West Tower, 1376 Nanjing Xi Lu, near Xikang Lu

    南京西路1376号, 上海商城西办公楼301室&601室, 近西康路

    T: 400 186 2116

    SinoUnited Health is in the business of preventing adult disease through diagnosis and non-surgical treatment (for patients aged 14 and up). Here physicians have been trained in both China and...

  • Subconscious Day Spa (Dagu Lu)

    458 Dagu Lu, near Shimen Er Lu

    大沽路458号, 近石门二路

    T: 6327 1193

    Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and...

  • Yosemite Hospital (JingAn)

    118 Fumin Lu, near Julu Lu

    富民路118号, 近巨鹿路

    T: 4008 500 911

    Yosemite Clinic provides individualized and caring services from general practice, internal medicine, surgery, dermatology, medical cosmetology, dentistry, ophthalmology, gynecology, pediatrics,...

  • The Living Room by Octave

    357 Jianguo Xi Lu, near Taiyuan Lu

    建国西路357号, 近太原路

    T: 3338 4600

    The Living Room is a holistic wellbeing centre catering to a variety of services and workshops as well a its organic restaurant-Thought for Food, and Children's Early Learning and Enhancement...

  • SinoUnited Health (Gefei Center Clinic - Medical, Dental and Endoscopy Center)

    Gefei Center, Rm 304-307, 757 Mengzi Lu, near Longhua Dong Lu

    蒙自路757号305-306室, 近龙华东路

    T: 400 186 2116

    SinoUnited Health is in the business of preventing adult disease through diagnosis and non-surgical treatment (for patients aged 14 and up). Here physicians have been trained in both China and...

  • Parkway Health Gleneagles Medical and Surgical Center (People's Square)

    4/F, 389 Nanjing Xi Lu, near Huangpi Bei Lu

    南京西路389号, 近黄陂北路

    T: 400 819 6622

    Parkway is an entirely reliable way to see a doctor or a dentist in Shanghai. No waits, English-speaking, foreign-trained staff operate out of five locations in Shanghai. This is the one near...

  • Dragonfly (Jiaozhou Lu)

    193 Jiaozhou Lu, near Xinzha Lu

    胶州路193号, 近新闸路

    T: 5213 5778

    Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. This particular venue, stands-out from the other Dragonfly in...

  • Ringside Boxing & Beyond (Nanjing Xi Lu)

    3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu

    南京西路580号魔贸580商场3楼, 近成都北路

    T: 185 1612 5622

    Ringside Boxing & Beyond is a new boxing gym & wellness concept, located in the heart of Shanghai. With a wide array of group classes taught by a close-knit team of local and international coaches,...

  • Dragonfly (IFC)

    LG2-47, Shanghai IFC, 8 Century Avenue, near Lujiazui Xi Lu

    世纪大道8号LG2-47, 近陆家嘴西路

    T: 6878 5008

    Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by...

  • Z&B Fitness (Changle Lu)

    14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu

    长乐路1219号14楼, 近乌鲁木齐中路

    T: 6121 9079

    Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like MYbarre, GRIT Series, Zumba®, Body Jam,...

  • SinoUnited Health (New Bund Medical and Surgical Center)

    New Bund World Trade Center Phase 1, Rm 101B, 2-3/F, Bldg S7, 255 Dongyu Road, near Jiyang Lu

    东育路255号S7号101B室2楼/3楼全层, 近济阳路

    T: 400 186 2116

    SinoUnited Health is in the business of preventing adult disease through diagnosis and non-surgical treatment (for patients aged 14 and up). Here physicians have been trained in both China and...

  • Dragonfly (Biyun)

    616 Biyun Lu, near Yunshan Lu

    碧云路616号, 近云山路

    T: 5835 2118

    Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by...

  • Jing Yi Wei Neck & Shoulder Therapy (Xietu Lu)

    2426 Xietu Lu, near Wanping Nan Lu

    斜土路2426号, 近宛平南路

    T: 6417 9658

    Jing Yi Wei (颈医卫) is a chain of health-care clinics founded in 2015 by a former doctor from Huashan Hospital, providing specialized neck and shoulder massage. They are not chiropractors, though...

  • Yosemite Clinic (Pudong)

    B1-1F, 1398 Fangdian Lu, near Lanhua Lu

    芳甸路1398号B1-1F, 近兰花路

    T: 4008 500 911

    Yosemite Clinic provides individualized and caring services from general practice, internal medicine, surgery, dermatology, medical cosmetology, dentistry, ophthalmology, gynecology, pediatrics,...

  • Subconscious Day Spa (The Place)

    4/F, 100 Zunyi Lu, ear Ziyun Lu

    遵义路100号4楼, 近紫云路

    T: 6273 0161

    Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. Service and amenities go above and beyond to set the tone...

  • Sense of Touch Spa

    Ferguson Lane, 5/F, 376 Wukang Lu, near Tai'an Lu

    武康路376号5楼, 近泰安路

    T: 6126 7800

    Occupying 3,550 square feet including a spacious rooftop patio with French-Moroccan design features six treatment suites and an indulgent pedicure lounge looking out onto the rooftop patio.

  • Zen Massage (Wuding Lu)

    226 Wuding Lu, near Taixing Lu

    武定路226号, 近泰兴路

    T: 5273 5732

    Zen offers an all-around experience where they pay special attention to little details. Expect a calm atmosphere, zen-like environment and small touches like fresh orchids, unique oils, to...

  • UP Clinic (Jing'an)

    432 Dagu Lu, near Shimen Yi Lu

    大沽路432号, 近石门一路

    T: 6339 2668

    Orthopedics and rehabilitation center that specializes in the evaluation and treatment of all bone, joint, and sports-related injuries. The international team of doctors and therapists focus on...

  • Dragonfly (Pudong Kerry Center)

    1/F, 1378 Huamu Lu, near Fangdian Lu

    花木路1378号1楼, 近芳甸路

    T: 2025 2308

    Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. Massages here are far gentler than the average walk-by...

  • Will's Gym VIP (Xiangyang Bei Lu)

    108 Xiangyang Bei Lu, near Xinle Lu

    襄阳北路108号, 近新乐路

    T: 177 2133 5408

    Will’s VIP facilities offer added benefits such as yoga and spinning studios, experienced personal trainers, and swimming pools.

  • Chiropractic Spine Alignment Treatment Center

    Rm1702 West Gate Plaza, 1038 Nanjing Xi Lu, near Jiangning Lu

    南京西路1038号梅龙镇广场1702室

    T: 6259 3932

    A spinal-care clinic in downtown area with Chiropratic doctor trained in USA who has thirty-eight years experience in USA, Iraq, India, Poland and Jamaica.

  • Pilates ProWorks

    1/F, 1003 Wuding Lu, near Jiaozhou Lu

    武定路1003号1楼, 近胶州路

    T: 6225 3966

    A San Francisco pilates franchise that made it to Shanghai in early 2018.  They offer pilates on reformers, as well as barre and boxing in two well-lit and well-curated studios. The pilates room is...

  • SinoUnited Health (Century Park Clinic)

    1717 Huamu Lu, near Fangdian Lu

    花木路1717号, 近芳甸路

    T: 400 186 2116

    SinoUnited Health is in the business of preventing adult disease through diagnosis and non-surgical treatment (for patients aged 14 and up). Here physicians have been trained in both China and...

  • Will's Gym (Changning)

    999 Loushanguan Lu, near Changning Lu

    娄山关路999号, 近长宁路

    T: 5273 0863

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Body Concept

    5/F, 118 Qinghai Lu, near Nanjing Xi Lu

    青海路118号5楼, 近南京西路

    T: 6218 6236

    BodyConcept Pilates studios stem across Shanghai with five locations. Instructors are well trained and get good feedback from current members on helping them to achieve their health and fitness goals.

  • Z&B Fitness (Golden Eagle Square)

    6/F, 278 Shaanxi Bei Lu, near Nanjing Xi Lu

    陕西北路278号金鹰国际购物广场6楼, 近南京西路

    T: 6149 1791

    Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like MYbarre, GRIT Series, Zumba®, Body Jam,...

  • Spinback Fitness (Jiashan Lu)

    B416, 4/F, 98 Jiashan Lu, near Fuxing Zhong Lu

    嘉善路98号4楼B416号, 近复兴中路

    T: 158 0186 9019

    This gym specializes in spin classes. You join a class of riders on fixed spin bikes and pound away at the pedals to music, while an instructor goads you on. If you've never done a spin class ,...

  • Y+ Academy Yoga Studio (Anfu Court)

    Anfu Court, 3/F, 308 Anfu Lu, near Wukang Lu

    安福路308号3楼, 近武康路

    T: 400 0090 999

    This is a high-end yoga center for those who are serious about practicing the meditative art. They have over 100 lessons a week from skilled instructors and there are always plenty of well heeled...

  • F45 Training (Shaanxi Nan Lu)

    B101, No. 25, Lane 550 Shaanxi Nan Lu, near Jianguo Xi Lu

    陕西南路550弄25号B101室, 近建国西路

    T: 5401 9831

    F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout...

  • Will's Gym (Xuhui)

    580 Tianyaoqiao Lu, near Lingling Lu

    天钥桥路580号, 近零陵路

    T: 6161 9825

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • The Orange Room

    7/F, 3215 Hongmei Lu, near Hongsong Dong Lu

    虹梅路3215号7楼, 近红松东路

    T: 6406 3642

    Used to be a beloved yoga studio, now he owners have decided to focus on Pilates solely, but you can request yoga practice at their private sessions.

  • F45 Training (Yanping Lu)

    98 Yanping Road, near Wuding Road

    延平路98号, 近武定路

    T: 5401 9831

    F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout...

  • Will's Gym (Zhongshan Park)

    88 Huichuan Lu, near Changning Lu

    汇川路88号, 近长宁路

    T: 5273 9533

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Alexander Health Club (Gubei)

    228 Manao Lu, near Hongbaoshi Lu

    瑙路路228号, 近红宝石路

    T: 6151 2788

    Alexander Health Club offers up personal training, physiotherapy, and group classes. Classes on offer include: Body Combat, Step, and Dance.

  • Kerry Sports

    Kerry Hotel Pudong, 4/F, 1388 Huamu Lu, near Fangdian Lu

    花木路1388号上海浦东嘉里大酒店4楼, 近芳甸路

    T: 6169 8858

    The spacious gymnasium is filled with advanced equipment, the gym also provides a variety of classes and private training services led by highly-accredited instructors, from fun and energetic...

  • Physical (Raffles City People's Square)

    Raffles City, 7/F, 268 Xizang Zhong Lu, near Fuzhou Lu

    西藏南路268号, 来福士广场7楼, 近福州路

    T: 6340 3939

    Physical is a popular gym with various locations throughout Shanghai. They have cardio equipment, free weights and a large floor for classes such as yoga, belly dancing and kickboxing. Personal...

  • Y+ Academy Yoga Studio (Xintiandi)

    3/F, 150 Hubin Lu near Jinan Lu

    湖滨路150号3楼, 近济南路

    T: 400 0090 999

    This is a high-end yoga center for those who are serious about practicing the meditative art. They have over 100 lessons a week from skilled instructors and there are always plenty of well heeled...

  • Will's Gym (Xintiandi)

    220 Madang Lu, near Xingye Lu

    马当路220号, 近兴业路

    T: 5386 3923

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Yoga Room (Jing'an Kerry Center)

    Jing'an Kerry Centre, 2/F, 1515 Nanjing Xi Lu, near Tongren Lu

    南京西路1515号2楼, 近铜仁路

    T: 2221 9800

    This premium yoga studio offers an array of classes like Flow, Detox Flow, Flow Vinyasa, and Pre Natal yoga all taught by certified professional yoga teacher. Located in the facilities of the...

  • Will's Gym (Panyu Lu)

    387 Panyu Lu, near Fahuazhen Lu

    番禺路387号, 近法华镇路

    T: 6281 5639

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Will's Gym (Oasis Middlering Centre)

    1688 Jinshangjiang Lu, near Zhenbei Lu

    金沙江路1688号, 近真北路

    T: 3251 3053

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Revita Family Care

    2/F, 1117 Fuxing Dong Lu, near Zhonghua Lu

    复兴东路1117号2楼, 近中华路

    T: 6323 0363

    Holistic Integrative Medicine health center specializing in family health, including pediatrics, fertility, pre-conception, and pregnancy.

  • Star Gym (Luwan Stadium)

    3-4/F, 135 Jianguo Xi Lu, near Ruijin Er Lu

    建国西路135号3-4楼, 近瑞金二路

    T: 6466 6836

    Relaxed gym with mix of local and foreign patrons. Weight room and cardio equipment available to members including use of yoga rooms, spinning room and a spa for an additional charge.

  • Alexander Health Club (Tianyaoqiao Lu)

    318 Tianyaoqiao Lu, near Lingling Lu

    天钥桥路318号, 近零陵路

    T: 6428 8999

    Alexander Health Club offers up personal training, physiotherapy, and group classes. Some group classes on offer include: Body Combat, Step, and Dance.

  • Star Gym (Zhongshan Park)

    777 Wuyi Lu, near Zhongshan Xi Lu

    武夷路777号, 近中山西路

    T: 5155 3368

    Relaxed gym with mix of local and foreign patrons. Swimming pool, weight room and cardio equipment available to members including use of yoga rooms, spinning room and a spa for an additional charge.

  • FHIIT LAB

    B1/F, 222 Huaihai Zhong Lu, near Songshan Lu

    淮海中路222号力宝广场B102室, 近嵩山路

    T: 6330 9066

    This new studio in Lippo Plaza on Huaihai Lu features several High-intensity interval training classes that utilize rowing machines, treadmills, free weights, and jump roping. Classes are small,...

  • Pure Yoga (Plaza 66)

    Plaza 66, 2/F, 1266 Nanjing Xi Lu, near Shaanxi Bei Lu

    南京西路1266号恒隆广场2楼, 近陕西北路

    T: 6279 1119

    This big brand yoga studio, Pure, offers over 110 classes a week with a wide variety of practices such as Hatha, hot, wall rope, Jivamukti, yin-yang, and more. It features four group yoga studios...

  • Pure Yoga (IAPM)

    IAPM Mall, 6/F, 999 Huaihai Zhong Lu, near Shanxi Nan Lu

    淮海中路999号环贸iapm商场6楼, 近陕西南路

    T: 5466 1266

    This big brand yoga studio, Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall rope, jivamukti, yin-yang and more. It features four group yoga studios and...

  • Will's Gym (Jinmao Club)

    88 Shiji Dadao, near Yincheng Zhong Lu

    世纪大道88号, 近银城中路

    T: 5049 8021

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Red Door Yoga

    9/F, 69 Yanping Lu, near Xinzha Lu

    延平路69号9楼, 近新闸路

    T: 135 2416 2501

    Red Door Yoga is a good option if you are practicing Ashtanga. Rob, the owner of the studio, follows the traditional way of adjusting your postures which may feel like pair-gymnastics but in fact...

  • Will's Gym (Putuo)

    6/F, 155 Changshou Lu, near Shanxi Bei Lu

    长寿路155号巴黎春天6楼, 近陕西北路

    T: 3131 5122

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Will's Gym (Luban Lu)

    4/F, 166 Luban Lu, near Liyuan Lu

    鲁班路166号4楼, 近丽园路

    T: 6305 5666

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Uptown Fitness

    1/F, Bldg 2, No 181, 465 Zhenning Lu, near Wuding Xi Lu

    镇宁路465弄181号2号楼1楼, 近武定西路

    T: 152 1683 5195

    Uptown Studio is a small fitness center that focuses on sports performance and calisthenics work out. They hire instructors who have expertise in different areas of sports such as basketball and...

  • Clark Hatch Fitness Center (Xingguo)

    Radisson Plaza Xingguo, 78 Xingguo Lu, near Huashan Lu

    兴国路78号, 近华山路

    T: 6212 9998

    Taking a holistic fitness philosophy coupled with the traditional western fitness tenants, the gym offers services and programs geared to patrons looking for both. Memberships start from 16,800rmb

  • Feel Good Fitness

    Suite 4C, Bldg 5, 288 Dagu Lu, near Chengdu Bei Lu

    大沽路288号5栋4C, 近成都北路

    T: 6323 3865

    Owners George and Luke are also the trainers of the fitness studio. George has certification for TRX, Luke has certification for kettlebells, and both are certified for spinning and personal...

  • Root Healing Wellness Centre

    No.23, Lane 398 Dagu Lu, near Chengdu Bei Lu

    大沽路398弄23号, 近成都北路

    T: 6340 1005

    Bridges the gap between pamper happy spas and no-frills hospital TCM clinics by offering professional diagnosis coupled with customized meridian massage therapies using herbal or aromatherapy oils....

  • Shanghai San Ai TCM Clinic

    320 Jianguo Dong Lu, near Huangpi Nan Lu

    建国东路320号, 近黄陂南路

    T: 5302 8359

    A TCM clinic just behind Xintiandi with English-speaking doctors.

  • Will's Gym (Super Brand Mall)

    Super Brand Mall, 7/F, 168 Lujiazui Xi Lu, near Lujiazui Huan Lu

    陆家嘴西路168号 正大广场7楼, 近陆家嘴环路

    T: 5047 3536

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Will's Gym (Oriental Int'l Financial)

    7-8/F, 111 Baidu Lu, near Zhongshan Nan Lu

    白渡路111号7-8楼, 近中山南路

    T: 6332 6006

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.

  • Body and Soul Yoga (Lujiazui)

    111 Pudong Nan Lu, near Binjiang Avenue

    浦东南路111号, 近滨江大道

    T: 5010 6269

    Body and Soul Yoga offers an "anti-aging yoga" program that's meant to maintain spiritual and physical vitality. The studio also offers other popular forms of yoga, but the anti-aging class is...

  • Dragon Space Studio

    Bldg A3, Lane 800, Changde Lu, near Changping Lu

    常德路800号秦公馆A3号楼, 近昌平路

    T: 158 2104 1159

    Dragon Space Studio is a studio focused heavily on pre- and postnatal yoga and workshops including first aid and preparing for parenthood, as well as offering a variety of classes including healthy...

  • Star Gym (Pudong)

    500 Pudong Nan Lu, near Pudong Avenue

    浦东南路500号, 近浦东大道

    T: 5840 0816

    Relaxed gym with a mix of local and foreign patrons. Weight room and cardio equipment available to members including use of yoga rooms and a spinning room.

  • Ladon Health

    Rm151, 7/F16 Qixia Lu, near Xiaoshiqiao Lu

    栖霞路16号7楼151室

    T:

    Founded in 2018, Ladon Health is a medical service provider that delivers special medical services in China, both online and onsite in the hospitals. For B2B, Ladon Health is providing a menu of...

  • Star Gym (Changshou Lu)

    Lane 1028, 15 Changshou Lu, near Wuning Lu

    长寿路1028弄15号, 近武宁路

    T: 6231 9725

    Relaxed gym with mix of local and foreign patrons. Weight room and cardio equipment available to members including use of yoga rooms, and spinning room.

  • Iron Dragon

    3-5/F, Bldg 1, 1279 Zhongshan Xi Lu, near Hongqiao Lu

    中山西路1279号1号楼3-5楼, 近虹桥路

    T: 177 6515 9828

    Iron Dragon CrossFit has moved to a newer, bigger facility. They still offer CrossFit training in private and group classes. It's 189rmb for a drop-in class.

  • Yi Sheng Tang

    4/F, 1446 Hongqiao Lu, near Yili Lu

    虹桥路1446号古北湾大酒店4楼, 近伊犁路

    T: 6241 2228

    This Japanese-style hot stone sauna purports to help heal all sorts of ailments. You lie down on a heated bed of imported Japanese sauna rocks in high humidity and a room temperature of 45 degrees...

  • Jing Yi Wei Neck & Shoulder Therapy (Meihua Lu)

    981 Meihua Lu, near Yinxiao Lu

    梅花路981号, 近银宵路

    T: 5081 3873

    Jing Yi Wei was founded in 2015 by a former doctor from Huashan Hospital, providing specialized neck and shoulder massage. They also take care of your lumbar spine issues and minor migraines.

  • Will's Gym (Xinzhuang)

    6/F, 2 Xinjian Lu, near Humin Lu

    莘建路2号莘庄凯德龙之梦商务大楼6楼, 近沪闵路

    T: 6054 7876

    Will’s is a fitness powerhouse, with over 115 branches across the country. Will’s Gym is the (much) cheaper alternative to Will’s VIP, offering smaller facilities but more locations.