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Body and Soul Yoga offers an "anti-aging yoga" program that's meant to maintain spiritual and physical vitality. Instructors will show you how to stir up your chakras in a series of chest opening postures, spinal twists, backward bends and headstands. The studio also offers other popular forms of yoga, but the anti-aging class is one that makes it pretty distinctive. Drop-in price for that one is 188rmb/class. Annual membership offered, unlimited classes on regular and hot yoga.
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111 Pudong Nan Lu, near Binjiang Avenue
浦东南路111号， 近滨江大道
Phone: 5010 6269
33 Changhua Lu, near Wuding Lu
昌化路33号, 近武定路
Phone: 5213 8366
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