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Health & Wellbeing (22)

  • Jiahui International Hospital

    400 868 3000
    689 Guiping Lu, near Qinjiang Lu
    桂平路689号, 近钦江路
    Jiahui Health is a relatively new series of private clinics providing family medicine and specialist medical services. There is one opposite Charlie's on Changshu Lu. But those clinics, while perfectly nice, pale in comparison to the massive, 500-bed...
  • Will's Gym

    6281 5639
    387 Panyu Lu, near Fahuazhen Lu
    番禺路387号, 近法华镇路
    A well-known chain fitness center in China. They offer more than 20 different courses including yoga, MMA and kettlebell training. Private gym tutor session is also avaiable. 
  • Hong Prenatal Yoga

    139 1663 5290
    Mingshen Garden House, 633 Wuzhong Lu, No. 138, near Hongxu Lu
    明申花园, 吴中路633弄138号, 近虹许路
    Hong Prenatal Yoga was founded in September, 2009 as the first yoga studio in Shanghai exclusively dedicated to pre- and postnatal Yoga. Offer a regular schedule in prenatal and postnatal yoga, mommy and me...
  • Ringside Boxing & Beyond

    185 1612 5622
    3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu
    南京西路580号魔贸580商场3楼, 近成都北路
    A chain of boxing gyms and wellness centers that offer training classes for members.
  • Dragon Space Yoga Studio

    158 2104 1159
    Bldg A3, Lane 800, Changde Lu, near Changping Lu
    常德路800号秦公馆A3号楼, 近昌平路
    Dragon Space Yoga Studio is quaint, tucked into a residential area that offers small classes so you can really work on your technique, and Xiaohui (owner and primary teacher) is not afraid to call you out for the...
  • 9 Clouds Studios

    136 3634 5534
    4/F, 17 Xiangyang Bei Lu, near Changle Lu
    襄阳北路17号4楼, 近长乐路
    A large bright studio space, used for yoga, pilates, and more.  Teachers rent the space to offer different specialized classes.
  • Community Yoga

    135 6442 4641
    4/F, 98 Jiashan Lu, near Yongkang Lu
    嘉善路98号4楼402室, 近永康路
    A community yoga studio that offers a variety of yoga styles. Class times vary season to season but tend to be relatively inexpensive compared to other studios.
  • Y+ Academy

    6433 4330
    299-2 Fuxing Xi Lu, near Huashan Lu
    复兴西路299-2号, 近华山路
    Yoga chain that offers entry level yoga for beginners and harder classes for more experienced yogis.  Have specialized classes for prenatal and postnatal, and all classes are offered in both English and...
  • the clinic

    3368 8801
    Suite A501, 5/F, Bldg B, 118 Jiashan Lu, near Yongkang Lu
    嘉善路118号B栋5楼A501室,近永康路
    the clinic is an Olympic level International Medical, Wellness, and Performance Center. They specialize in Sports Medicine, Physical Therapy, Integrative Medicine & Wellness, and Athletic Performance. Their team...
  • Q Fitness

    185 0731 9983
    918 Tang'an Lu, near Tangxing Lu
    唐安路918号, 近唐兴路
    Gym fitness center in Pudong Tangzhen Area. 
  • Yoga Room (Kerry Center)

    2221 9800
    Jing'an Kerry Centre, 2/F, 1515 Nanjing Xi Lu, near Tongren Lu
    南京西路1515号2楼, 近铜仁路
    This premium yoga studio offers an array of classes like Flow, Detox Flow, Flow Vinyasa, and Pre Natal yoga all taught by certified professional yoga teacher. Located in the facilities of the Jing'an Kerry Centre,...
  • Pure Yoga

    5466 1266
    IAPM Mall, 6/F, 999 Huaihai Zhong Lu, near Shanxi Nan Lu
    淮海中路999号环贸iapm商场6楼, 近陕西南路
    This big brand yoga studio Pure offers over 110 classes a week with a wide variety of practices such as hatha, hot, wall fope, jivamukti, yin-yang and more. It features four group yoga studios and a private studio...
  • Yoga Space

    6431 3164
    3/F, 35 Gao'an Lu, near Hengshan Lu
    高安路35号3楼, 近衡山路
    Located on the third floor of a building on the Hengshan/Gao'an intersection, Yoga Space offers standard Hatha and Vinyasa yoga in a sizable room. The hot yoga room only has eight spots so a reservation is necessary....
  • Pre Natal Yoga Room (Four Seasons)

    3121 5174
    4/F, 500 Weihai Lu, near Shimen Lu
    威海路500号4楼, 近石门路
    Located on the fourth floor of the Four Seasons Hotel Puxi, Yoga Room offers specialized Pre and Post Natal Yoga classes as well as a mix of fitness and stretching routines. Classes are small—capped at 10...
  • Red Door Yoga

    135 2416 2501
    9/F, 69 Yanping Lu, near Xinzha Lu
    延平路69号9楼, 近新闸路
    For those looking for one-on-one sessions, Red Door Yoga is a good option.  Private classes are 600rmb a session, but alternatively, you can also sign up for one of the morning classes and cross your fingers...