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Premium
Pilates ProWorks
1/F, 1003 Wuding Lu,
near Jiaozhou Lu武定路1003号1楼, 近胶州路
6225 3966 / 182 1730 2303
A San Francisco pilates franchise that made it to Shanghai in early 2018. They offer pilates on reformers, as well as barre and boxing in two well-lit and well-curated studios. Studio A is about the pilates you might know, including Pilates Pro... -
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Premium
Yoseikan Cross Training
4/F, 1 Maoming Nan Lu
near Yan'an Zhong Lu茂名南路1号4楼, 近延安中路
139 1749 9859
Founded by the descendants of a samurai family that brought Japanese martial arts to Europe, Yoseikan Cross Training is a comprehensive martial arts studio with traditional and modern sections: aikijujitsu, kenjutsu, grappling, MMA, kick boxing,... -
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Maha Yoga
3/F, No. 1, Lane 131 Xiangyang Bei Lu, near Xinle Lu
襄阳北路131弄1号3楼, 近新乐路
130 2310 0057
Indian Sanskrit for "great". Cozy, recently renovated yoga spot near Xiangyang Park, offering a bunch of yoga classes. Basic yoga, relaxation stretching classes, core exercises,...
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Just Yoga (Xujiahui)
Tianping Hotel, 7/F, 185 Tianping Lu, near Hengshan Lu
天平路185号7楼, 近衡山路
6404 5229
A yoga center owned and operated by a family of Indian heritage. They offer a holistic approach to yoga practice with nearly 50 small-group classes weekly, along with Ayurveda...
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Y+ Academy Yoga Studio (Xintiandi)
3/F, 150 Hubin Lu near Jinan Lu
湖滨路150号3楼, 近济南路
400 0090 999
This is a high-end yoga center for those who are serious about practicing the meditative art. They have over 100 lessons a week from skilled instructors and there are always... -
Bodyworks
Rm 201, 2/F, 95 Wuyi Lu, near Yan'an Xi Lu
武夷路95弄28号2楼201室, 近延安西路
5238 5750
Long time family-owned pilates and yoga studio offering one-on-one sessions and group classes. They also offer pilates instructor courses for people looking to get into teaching. -
N Yoga Studio
4/F, No. 5, Lane 508 Zhaohua Lu, near Dingxi Lu
昭化路508弄50号4楼, 近定西路
184 0219 2924
N Yoga Studio is a good place to go if you're looking for something a little more serious than being fit, or if you want to practice Ashtanga. Nish, the teacher and the owner of... -
The Living Room by Octave
357 Jianguo Xi Lu, near Taiyuan Lu
建国西路357号, 近太原路
3338 4600
Located centrally on Jianguo Xi Lu, The Living Room is a holistic wellbeing centre catering to a variety of services and workshops, an organic restaurant - Thought for Food, as...
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the clinic
Suite A501, 5/F, Bldg B, 118 Jiashan Lu, near Yongkang Lu
嘉善路118号B栋5楼A501室, 近永康路
3368 8801
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SpaceCycle (Taikoo Hui)
3/F, Taikoo Hui, 789 Nanjing Xi Lu, near Shimen Yi Lu
太古汇3楼, 南京西路789号, 近石门一路
3656 3936
SpaceCycle from Taiwan is all about building their cycling, yoga, and barre classes around a good playlist. Pretty pricey unless you buy in bulk, the trial class is free, after... -
Essence Salsa Dance Studio
20/F, 618 Xikang Lu, near Nanchang Lu
西康路618号20楼, 近南昌路
135 2491 7689
Dance studio run by two Venezuelan dancers, teaching different types of dance. Salsa, obviously, but also batchata, ballet, contemporary dance, heel dance etc. The studio has... -
Body Concept
5/F, 118 Qinghai Lu, near Nanjing Xi Lu
青海路118号5楼, 近南京西路
6218 6236
BodyConcept Pilates studios stem across Shanghai with five locations. Instructors are well trained and get good feedback from current members on helping them to achieve their...
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Red Door Yoga
9/F, 69 Yanping Lu, near Xinzha Lu
延平路69号9楼, 近新闸路
135 2416 2501
Red Door Yoga is a good option if you are practicing Ashtanga. Rob, the owner of the studio, follows the traditional way of adjusting your postures which may feel like... -
BFC Fitness
5/F, BFC Annex Building Block S1, 600 Zhongshan Dong Er Lu, near Renmin Lu
中山东二路600号BFC外滩金融中心S1栋裙楼5楼, 近人民路
6333 8843
Bund Financial Center's Fitness club on the Bund, which includes a 25m long swimming pool, a sauna/steam room, a jacuzzi, an infinity pool with a 180 degree review view, and...
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