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  • Z&B Fitness (Xintiandi)

    Hong Kong Plaza, 4/F, North Bldg, 282 Huaihai Zhong Lu, near Huangpi Nan Lu

    淮海中路282号香港广场北座4楼, 近黄陂南路

    T: 6329 6673

    Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like MYbarre, GRIT Series, Zumba®, Body Jam,...

  • Ringside Boxing & Beyond (Nanjing Xi Lu)

    3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu

    南京西路580号魔贸580商场3楼, 近成都北路

    T: 185 1612 5622

    Ringside Boxing & Beyond is a new boxing gym & wellness concept, located in the heart of Shanghai. With a wide array of group classes taught by a close-knit team of local and international coaches,...

  • Floatasian Float Spa

    Unit A, Bldg 5, 2/F, 288 Dagu Lu, near Chengdu Bei Lu

    大沽路288号5号楼2层A室, 近成都北路

    T: 6385 5189

    Located in the city center, Floatasian is a luxury Swedish floatation spa offering stress relief and relaxation. The tanks are all imported from Sweden, and they're filled with salt water that's...

  • Ringside Boxing & Beyond (Huaihai Zhong Lu)

    4/F, Hong Kong Plaza, 283 Huaihai Zhong Lu, near Huangpi Nan Lu

    淮海中路283号香港广场4楼, 近黄陂南路

    T: 185 1612 5622

    Ringside Boxing & Beyond is a boxing gym & wellness concept located in the heart of Shanghai. They offer group classes taught by a close-knit team of local and international coaches, with a great...

  • YiOm Yoga (Datian Lu)

    11/F, Bldg A, 129 Datian Lu, near Fengyang Lu

    大田路129号A栋11楼, 近凤阳路

    T: 130 0326 1200

    A chain studio with two downtown locations. Their teachers are experienced and take good notice of each student’s capacity, and some of them can teach in English. This location very close to...

  • The Spa at The Shanghai EDITION

    6/F, Heritage Building, 199 Nanjing Dong Lu, near Henan Zhong Lu

    南京东路199号辅楼6楼, 近河南中路

    T: 5368 9988

    Shanghai EDITION's spa, it's got 6 treatment rooms and suites and a full bar.

  • Wellem Medical Group (Xintiandi Clinic)

    2/F, Bldg 2, 202 Hubin Lu, near Huangpi Nan Lu

    湖滨路202号2座2楼, 近黄陂南路

    T: 400 860 8055

    American pediatric clinic specializing in comprehensive medical care for children from 0-18 years old.

  • Abacare

    7/F, 899 Haining Lu, near Fujian Bei Lu

    海宁路899号7楼, 近福建北路

    T: 6374 1650

    International health insurance broker with six office in Asia, including its head office in Hong Kong and a branch office in Shanghai. Get in touch with them by email at...

  • SUPERMONKEY (Xintiandi Style)

    Xintiandi Style, B1/F, 245 Madang Lu, near Fuxing Zhong Lu

    马当路245号新天地时尚B1楼,近复兴中路

    T: 400 9009 166

    Fitness centre that hosts various different training courses. No free training here, only classes.

  • Revita Family Care

    2/F, 1117 Fuxing Dong Lu, near Zhonghua Lu

    复兴东路1117号2楼, 近中华路

    T: 6323 0363

    Holistic Integrative Medicine health center specializing in family health, including pediatrics, fertility, pre-conception, and pregnancy.

  • b-monster (Nanjing Xi Lu)

    7/F, 1038 Nanjing Xi Lu, near Jiangning Lu

    南京西路1038号7楼, 近江宁路

    T: 6288 8261

    A Japanese and club-like fitness studio. The lights are low, the music is loud, and a DJ is present. It specializes in boxing in the dark.

  • LAB-Life Advisory Board

    23B, Yupin Dasha, 969 Beijing Xi Lu, near Nanhui Lu

    北京西路969号御品大厦23B, 近南汇路

    T: 136 3654 4726

    A private consultation company specializing in individual coaching and psychotherapy, couples psychotherapy in Shanghai, family counseling and corporate business solutions.

  • Dragonfly (LuOne)

    B1/F, 268 Xujiahui Lu, near Madang Lu

    徐家汇路268号凯德晶萃广场B1层, 近马当路

    T: 6266 2378

    Dragonfly is the westernized spa chain sweeping Shanghai with its assortment of foot/shoulder/body massages as well as nail treatments. They've also got a 'fat blasting treatment'. Open 7 days a...

  • LIH Olivia's Place-Puxi

    35 Yongjia Lu, near Maoming Lu

    永嘉路35号, 近茂名路

    T: 5404 0058

    Provide affordable pediatric therapy, physical, and speech therapy services, as well as educational and clinical psychology services to local and expatriate children.

  • Body Blacksmith

    5/F, 41 Yongjia Lu, near Shaanxi Nan Lu

    永嘉路41号5楼, 近陕西南路

    T: 151 2108 2320

    Fitness studio founded by Maurad Tcherouka (aka Mo) and Theophile Signard, offering classes which combine high-intensity interval training, weight lifting and explosive cardio movements....

  • Wellem Medical Group (Pudong Clinic)

    3/F, 66 Huayuanshiqiao Lu, near Lujiazuihuan Lu

    花园石桥路66号3楼, 近陆家嘴环路

    T: 400 860 8055

    American pediatric clinic specializing in comprehensive medical care for children from 0-18 years old.

  • Si Fang Yoga (Xiangyang Nan Lu)

    11/F, 218 Xiangyang Nan Lu, near Fuxing Zhong Lu

    襄阳南路218号11楼, 近复兴中路

    T: 150 0184 0201

  • Si Fang Yoga (Julu Lu)

    4/F, 768 Julu Lu, near Fumin Lu

    巨鹿路768号4楼, 近富民路

    T: 150 0184 0201

    A yoga studio with many years of history and long-time members. This studio is an exotic loft space, with extra height to do aerial workout. Daily classes vary by style. Their main studio is on...

  • 9 Clouds Studio

    13/F, 218 Xiangyang Nan Lu, near Fuxing Zhong Lu

    襄阳南路218号13楼, 近复兴中路

    T:

    9clouds is a Swiss-based private martial arts studio with memberships subject to approval. Spacious for events, seminars and ongoing classes. Intended as a cross-cultural training space for Daoist...

  • Yosemite Hospital (JingAn)

    118 Fumin Lu, near Julu Lu

    富民路118号, 近巨鹿路

    T: 4008 500 911

    Yosemite Clinic provides individualized and caring services from general practice, internal medicine, surgery, dermatology, medical cosmetology, dentistry, ophthalmology, gynecology, pediatrics,...

  • The Spa at the Grand Kempinski Hotel Shanghai

    30/F, Grand Kempinski Hotel Shanghai, 1288 Lujiazui Huan Lu, near Dongyuan Lu

    陆家嘴环路1288号30楼, 近东园路

    T: 3867 8014

    Grand Kempinski Hotel Shanghai's spa with a wide range of therapies.

  • Global HealthCare (SWFC)

    Shanghai World Financial Center, Suite 212, 100 Century Avenue. near Dongtai Lu

    世纪大道100号212室, 近东泰路

    T: 6877 5093

    Global HealthCare (GHC) is a medical & dental center operated by international doctors and dentists from the US, Australia, France, Germany, Hong Kong, and Japan. Specialists are available in...

  • YiOm Yoga (Changshu Lu)

    No. 5, Lane 116 Changshu Lu, near Changle Lu

    常熟路116弄5号, 近长乐路

    T: 150 0009 9364

    A chain studio with two downtown locations. Their teachers are experienced and take good notice of each student’s capacity, and some of them can teach in English. This location is a villa house...

  • Ai He Yoga

    2/F, No. 6, Lane 358 Jiaozhou Lu, near Wuding Lu

    胶州路358弄6号楼2层, 近武定路

    T: 182 1769 1961

    Private and homey yoga studio near Jing’An Temple, inside a residential building. Teachers are warm-hearted and offer constructive feedbacks. Classes offered here include basic Hatha yoga,...

  • Aspire Health Holistic

    868 Changping Lu, near Jiaozhou Lu

    昌平路868号, 近胶州路

    T: 137 0166 8992

  • Huashan Hospital

    Bldg 15, 12 Wulumuqi Zhong Lu, near Huashan Lu

    乌鲁木齐中路12号15楼, 近华山路

    T: 5288 9999

    One of Shanghai's biggest hospitals, Huashan is located in the center of the city on Wulumuqi Lu. They have 24/7 emergency services, specializing in neurological conditions, and English speaking...

  • SinoUnited Health (Gefei Center Clinic)

    Gefei Center, 3/F, 757 Mengzi Lu, near Longhua Dong Lu

    蒙自路757号3楼, 近龙华东路

    T: 400 186 2116

    SinoUnited Health is in the business of preventing adult disease through diagnosis and non-surgical treatment (for patients aged 14 and up). Here physicians have been trained in both China and...

  • Shanghai East International Medical Center (SEIMC)

    23-24/F, Bldg B, 551 Pudong Nan Lu, near Lujiazui Dong Lu

    浦东南路551号B大楼23-24层, 近陆家嘴东路

    T: 5879 9999 / 150 0019 0899

    Shanghai East International Medical Center (SEIMC) is a joint-venture general hospital in Shanghai’s Lujiazui Financial District. Established in 2004, SEIMC has been providing quality 24-hour care...

  • Auriga Spa at Capella, Jian Ye Li

    1/F, Capella Jian Ye Li, 480 Jianguo Xi Lu, near Yueyang Lu

    建国西路480号, 近岳阳路

    T: 3339 1888

    Named after the constellation in which the Capella star sits, the Auriga spa at Capella, Jian Ye Li is a holistic health and wellness center, with a menu of signature treatments incorporating...

  • Ladon Health

    Rm151, 7/F16 Qixia Lu, near Xiaoshiqiao Lu

    栖霞路16号7楼151室

    T:

    Founded in 2018, Ladon Health is a medical service provider that delivers special medical services in China, both online and onsite in the hospitals. For B2B, Ladon Health is providing a menu of...

  • Sunray Children's Clinic (Yongjia Lu)

    No.1, Lane 718 Yongjia Lu, near Hengshan Lu

    永嘉路718弄1号 ,近衡山路

    T: 3469 1700

    Sunray Children's Clinic specializes in giving pediatric care, as well as healthcare for adults, with combined western and Chinese medical practices. Currently has three locations in Shanghai.

  • Dr. Stretch (Metro City)

    3/F, Metro City, 1111 Zhaojiabang Lu, near Hongqiao Lu

    肇嘉浜路1111号美罗城3楼, 近虹桥路

    T: 5397 9155

  • Dr. Stretch (Raffles City Changning)

    Raffles City Changning, 5/F, 1139 Changning Lu, near Kaixuan Lu

    长宁路1139号长宁来福士5楼, 近凯旋路

    T: 138 1721 4401

  • Renai Hospital

    133 Caoxi Lu, near Tianlin Dong Lu

    漕溪路133号, 近田林东路

    T: 5489 3781

    Renai Hospital's a general hospital that offers services in: Plastic Surgery, Dental, Gyneocology, Pediatrics, and more. They have a version of a VIP clinic (note for cost: 300rmb is the average...

  • SinoUnited Health (New Bund Clinic)

    New Bund World Trade Center Phase 1, 255 Dongyu Road, near Jiyang Lu

    东育路255号, 近济阳路

    T: 400 186 2116

    SinoUnited Health is in the business of preventing adult disease through diagnosis and non-surgical treatment (for patients aged 14 and up). Here physicians have been trained in both China and...

  • Wellem Medical Group (Gubei Clinic)

    199 Fugui Dong Lu, near Huangjincheng Dao

    富贵东路199号, 近黄金城道

    T: 400 860 8055

    American pediatric clinic specializing in comprehensive medical care for children from 0-18 years old.

  • Sunray Children's Clinic (Yili Nan Lu)

    85 Yili Nan Lu, near Guyang Lu

    伊利南路85号, 近古羊路

    T: 5477 6480

    Sunray Children's Clinic specializes in giving pediatric care, as well as healthcare for adults, with combined western and Chinese medical practices. Currently has three locations in Shanghai.

  • Sky Clinic

    396 Hongbaoshi Lu, near Jinzhu Lu

    红宝石路396号, 近金珠路

    T: 6222 2021| 5153 0222

    Sky Clinic is a specialized medical center designed and crafted around the needs of Shanghai's expatriate community in the areas of general medicine and family medicine, general surgery and...

  • Jing Yi Wei Neck & Shoulder Therapy (Meihua Lu)

    981 Meihua Lu, near Yinxiao Lu

    梅花路981号, 近银宵路

    T: 5081 3873

    Jing Yi Wei was founded in 2015 by a former doctor from Huashan Hospital, providing specialized neck and shoulder massage. They also take care of your lumbar spine issues and minor migraines.

  • Ferguson Women's Health is focused on pre and postnatal care for women, offeirng gynocology, delivery and postpartum recovery services, as well as fertility services.  They provide natural...

  • Xupu Hospital Colorectal Spa

    Xupu TCM Hospital, 4091 Shangnan Lu, near Lingzhao Lu

    上南路4091号上海徐浦中医医院, 近凌兆路

    T: 6685 6666

  • CrossFit BODY in MOTION (Gubei)

    538 Hongxu Lu, near Hongwu Lu

    虹许路538号, 近虹五路

    T: 6430 6826

  • New York Dental (Pudong)

    228 Hongfeng Lu, near Biyun Lu

    红枫路228号, 近碧云路

    T: 6278 1181

    NYDC is an English-speaking dental clinic that specializes in family and pediatric dentistry. If you're looking for a comfortable first visit to the dentist for your kid this is a good option —...

  • Columbia Shanghai Kaiyuan Orthopaedics Hospital

    88 Heze Lu, near Wulian Lu

    荷泽路88号,近五莲路

    T: 6146 3333

  • Shanghai United Family Fengshang Clinic

    673 Yunle Road, near Jingfeng Lu

    运乐路673号, 近金丰路

    T: 400 639 3900

    United Family's Fengshang clinic is located within Fashion Plaza, directly across the street from Shanghai American School. Services include Family Medicine, Gynecology, Mental Health, Dental...

  • DVA Boutique Spa (Songjiang)

    No. 812, Lane 900 Sanxin Bei Lu, near Haisi Da Jie

    三新北路900弄812号, 近海斯大街

    T: 5761 8678

    Organic, natural and eco-friendly SPA. Their products are vegan, gluten free, and chemical free. Services include deep-cleansing facial, whole-body wellness session (with massage, body sculpting...