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  • Ringside Boxing & Beyond (Nanjing Xi Lu)

    • Address
      3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu
      南京西路580号魔贸580商场3楼, 近成都北路
    • Phone
      185 1612 5622

    Ringside Boxing & Beyond is a new boxing gym & wellness concept, located in the heart of Shanghai. With a wide array of group classes taught by a close-knit team of local and international coaches, the gym offers a great atmosphere and community that welcomes... Read more

  • Essence Salsa Dance Studio

    • Address
      20/F, 618 Xikang Lu, near Nanchang Lu
      西康路618号20楼, 近南昌路
    • Phone
      135 2491 7689

    Dance studio run by two Venezuelan dancers, teaching different types of dance. Salsa, obviously, but also batchata, ballet, contemporary dance, heel dance etc. The studio has two rooms with audio and lighting systems. It's also available for rental by the hour. Read more

  • Aboro Academy

    • Address
      S6-S9, 2/F, 667 Changhua Lu, near Anyuan Lu
      昌化路667号2楼S6-S9室, 近安远路
    • Phone
      6222 0266

    World class boxing gym in wellness center Anken Life. Founded by Michelle Aboro, a seven-time winner of the Kick Boxing World... Read more

  • Z&B Fitness (Golden Eagle Square)

    • Address
      6/F, 278 Shaanxi Bei Lu, near Nanjing Xi Lu
      陕西北路278号金鹰国际购物广场6楼, 近南京西路
    • Phone
      6149 1791

    Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like MYbarre, GRIT Series, Zumba®, Body Jam, Body Combat, Body Pump, Pilates Mat, Yoga, Piloxing, TRX, Boot Camp... Read more

  • Body and Soul Yoga (Maoming Bei Lu)

    • Address
      148 Maoming Bei Lu, near Weihai Lu
      茂名北路148号, 近威海路
    • Phone
      3218 0009

    Body and Soul Yoga offers an "anti-aging yoga" program that's meant to maintain spiritual and physical vitality. The studio also offers other popular forms of yoga, but the anti-aging class is distinctive, with a drop-in price of 188rmb/class. Annual membership... Read more

  • Sports Force

    • Address
      3/F, 1 Wuning Nan Lu, near Wanhangdu Lu
      武宁南路1号3楼, 近万航渡路
    • Phone
      186 1690 8035

    Sports Force offers schools coaches that can train students in the PE department or afterschool activities. Programs are designed, operated and audited by the existing academies. They can also coordinate sports camps for schools and communities. Read more

  • Body Concept Pilates Studio

    • Address
      5/F, 118 Qinghai Lu, near Nanjing Xi Lu
      青海路118号5楼, 近南京西路
    • Phone
      6218 6236

    Read more

  • Yoga Room (Jing'An Kerry Center)

    • Address
      Jing'an Kerry Centre, 2/F, 1515 Nanjing Xi Lu, near Tongren Lu
      南京西路1515号2楼, 近铜仁路
    • Phone
      2221 9800

    This premium yoga studio offers an array of classes like Flow, Detox Flow, Flow Vinyasa, and Pre Natal yoga all taught by certified professional yoga teacher. Located in the facilities of the Jing'an Kerry Centre, they also offer free access to facilities like a... Read more

  • SpaceCycle

    • Address
      HKRI Taikoo Hui 3/F, 789 Nanjing Xi Lu, near Shimen Yi Lu
      南京西路789号3楼, 近石门一路
    • Phone
      3656 3936

    SpaceCycle from Taiwan is all about building their cycling, yoga, and barre classes around a good playlist. Pretty pricey unless you buy in bulk, the trial class is free, after that you’re looking at 258rmb for a drop in, packages go from 10 classes for 185rmb per... Read more

  • PlayGround Girls' Fitness

    • Address
      3/F, 15 Wujiang Lu, near Nanjing Xi Lu
      吴江路15号3楼, 近南京西路
    • Phone
      136 0195 2575

    Read more

  • Pure Yoga (Plaza 66)

    • Address
      Plaza 66, 2/F, 1266 Nanjing Xi Lu, near Shaanxi Bei Lu
      南京西路1266号恒隆广场2楼, 近陕西北路
    • Phone
      6279 1119

    Read more

  • MySoul Yoga & Pilates

    • Address
      3/F, 218 Fengxian Lu, near Nanhui Lu
      奉贤路218号3楼, 近南汇路
    • Phone
      3220 0180

    A professional pilates studio that also offers yoga classes. Their class size is often big but the teachers are solid. Most classes are in Chinese but some of their teachers speak English. They are one of the few big studios that do hot yoga classes in Shanghai. Read more

  • Fitbody Wellness Expert Studio

    • Address
      Shanghai Center, Unit 666, 1376 Nanjing Xi Lu near Xikang Lu
      南京西路1376号, 上海商城6楼, 近西康路
    • Phone
      6044 6556

    Personal training and group classes offered daily, including TRX training systems, detox yoga among others. Advanced booking for personal training required. Read more

  • Jiahui Wellness Center

    • Address
      148 Qinghai Lu, near Weihai Lu
      青海路148号, 近威海路
    • Phone
      6271 6618

    Jiahui Health is an international healthcare provider operating in several downtown locations. Its integrated network includes an international hospital, two medical clinics, a wellness center and a team of internationally trained physicians from across the globe.... Read more

  • Shang Wu

    • Address
      4/F, 1 Maoming Nan Lu, near Yan'an Zhong Lu
      茂名南路1号4楼, 近延安中路
    • Phone
      136 3635 4651

    Yoga and Latin dance studio. Drop-in price starts at 80rmb for a latin dance introduction, and 200rmb for yoga. Read more

  • Dragon Space Studio

    • Address
      Bldg A3, Lane 800, Changde Lu, near Changping Lu
      常德路800号秦公馆A3号楼, 近昌平路
    • Phone
      158 2104 1159

    Dragon Space Studio is a studio focused heavily on pre- and postnatal yoga and workshops including first aid and preparing for parenthood, as well as offering a variety of classes including healthy back and hip opening yoga, yoga for men, and an array of workshops... Read more

  • Zenergy Wellness Center

    • Address
      15/F, 1277 Beijing Xi Lu, near Xikang Lu
      北京西路1277号15楼, 近西康路
    • Phone
      150 0073 1243

    Reopened at a new location, Zenergy is a holistic wellness space offering meditation, yoga, sound therapy, energy healing and a variety of community events. Classes are curated to nourish your mind, body and spirit. Read more

  • Si Fang Yoga (Julu Lu)

    • Address
      4/F, 768 Julu Lu, near Fumin Lu
      巨鹿路768号4楼, 近富民路
    • Phone
      150 0184 0201

    A yoga studio with many years of history and long-time members. This studio is an exotic loft space, with extra height to do aerial workout. Daily classes vary by style. Their main studio is on Julu Lu, but operates smaller spaces for private sessions nearby. Read more

  • Wellness By Murat Erbaytan

    • Address
      Anken Green Building, rooftop terrace, 668 Huai An Lu, near Haifang Lu
      淮安路668号, 近海防路
    • Phone
      188 0189 4007

    Read more

  • Ifly

    • Address
      1129 Nanjing Xi Lu, near Jiangning Lu
      南京西路1129号, 近江宁路
    • Phone
      137 6472 4701

    Aerial yoga studio, using a hammock suspended from the ceiling. They also offer spinal health and core conditioning classes, as well as meditation. Classes come in group and individual variety. Read more

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