Health & Wellbeing Articles

353 Articles found

Self-Help: Rugby

Oh, large man with cauliflower ears and a neck like Shrek's, did you sit on your soccer ball?...

Yoga Garden's 100 Days to Handstand

Yoga Garden is doing a new event thing over the holidays: 100 Days to Handstand. Free to sign up...

[Wellbeing]: Freaky Nails

Shanghai gets its first high-end nail art studio, for those who want to turn their claws into...

Self-Help: Old Lady Park Dancing

You sexy mother, slip on your sleeve protectors and turn that cassette deck up to 12, we're...

Cleanse Yourself with iF Juice

Whether it's the ambient industrial waste, seasonal change, or bad holiday habits, chances are...

Saturday: Healthy Singles to Mingle at Sprout Lifestyle

For those of you who have grown weary of the eternal toxic death spiral that is a Shanghai social...

Burning Questions: How to Get an STD Test

A surprisingly chilled and stress-free experience at the The Shanghai Skin Disease and STD...

Shanghai Shakedown, Signup Now Open

CrossFit MeWellness, which is a confusingly named gym that recent got major sponsorship from...

Self-Help: The Juice Cleanse

Three days on the wagon with a liquid diet. A brief experiment in health, sobriety and clean...

Self-Help: Water Aerobics

How to get fit and stay cool at the same time. Suit up for Kim Ashton and Adela Stoulilova's...

[AskMats] Wanted: Chinese Loverboy

"I find Asian men attractive and I want to sleep around, but Chinese guys never hit on me....

Opening Party: New Reebok CrossFit Center

Reebok and personal trainer Murat Erbaytan just joined forces to open the new Reebok & MeWellness...

Self-Help: Personal Training at Prime

Six weeks of sweating blood at the latest five-star gym to open in Shanghai. There was pain....

Shanghai Alleycat Cancelled

Factory Five just sent round news that the Alleycat Race, which was due to take place later this...

Wednesday Lecture: How Safe is Your Food?

From dead pigs floating in the Huangpu to re-used swill oil in the kitchen to a new mutation of a...

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