Health & Wellbeing Articles

342 Articles found

The List: Staying Sane on Rainy Days

Rainy Shanghai days don't have to mean lethargy and depression. Here's ten ways to cope with the...

Special on Hotness at Catherine de France for V's Day

Ladies, if you're looking to treat yourself while getting ready for the big night with your...

Self-Help: Bikram Yoga

Sitting in a hot room and twisting your body into pretzel shapes is really good for you. We...

Free Yoga Classes all Next Week

Bikram Yoga Shanghai is hosting an open week next week, which means their 7pm classes are free...

Self-Help: Rugby

Oh, large man with cauliflower ears and a neck like Shrek's, did you sit on your soccer ball?...

Yoga Garden's 100 Days to Handstand

Yoga Garden is doing a new event thing over the holidays: 100 Days to Handstand. Free to sign up...

[Wellbeing]: Freaky Nails

Shanghai gets its first high-end nail art studio, for those who want to turn their claws into...

Self-Help: Old Lady Park Dancing

You sexy mother, slip on your sleeve protectors and turn that cassette deck up to 12, we're...

Cleanse Yourself with iF Juice

Whether it's the ambient industrial waste, seasonal change, or bad holiday habits, chances are...

Saturday: Healthy Singles to Mingle at Sprout Lifestyle

For those of you who have grown weary of the eternal toxic death spiral that is a Shanghai social...

Burning Questions: How to Get an STD Test

A surprisingly chilled and stress-free experience at the The Shanghai Skin Disease and STD...

Shanghai Shakedown, Signup Now Open

CrossFit MeWellness, which is a confusingly named gym that recent got major sponsorship from...

Self-Help: The Juice Cleanse

Three days on the wagon with a liquid diet. A brief experiment in health, sobriety and clean...

Self-Help: Water Aerobics

How to get fit and stay cool at the same time. Suit up for Kim Ashton and Adela Stoulilova's...

[AskMats] Wanted: Chinese Loverboy

"I find Asian men attractive and I want to sleep around, but Chinese guys never hit on me....

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