Escape the city for a weekend of yoga, mindfulness, and nature in the serene mountains of Anji. This retreat is all about slowing down, reconnecting with yourself, and finding some inner peace—think yoga, meditation, breathwork, and hiking through lush landscapes. For those seeking a reset, this might be the perfect way to welcome Autumn.

• Location: Anji Mountain
• Duration: 3 days 2 nights
• Trip Type: Nature retreat, yoga and meditation
• Suitable for: Singles, couples, groups
• Organizer: Yoga for Life

What to Expect

Noble Silence

During designated meal times, participants will observe Noble Silence, which encourages mindful eating. Talking and phone use are not recommended during these times.

For those new to Noble Silence, the focus can be on the breath as it enters and exits the nostrils. Observing body sensations, such as those while eating or walking, can also help shift attention away from a busy mind.

Yoga Classes

Yoga classes will be tailored by the instructor to suit the group's overall level. All schedules are subject to change depending on local weather or other conditions.

Free Time

During free time, participants can choose to remain silent in their rooms, meditate, or explore the surrounding area at their leisure. All activities outside of yoga are optional.

Location

Anji, located in Huzhou, Zhejiang province, is approximately a 4-hour drive from Shanghai, situated in the northwest of Zhejiang. The town is covered by 75% bamboo forests, home to over 40 species of bamboo, making it the most diverse bamboo habitat in the world. Anji is also a pilot county for tourism, ecological efforts, and green building construction.

Accommodation

Dining

The retreat offers farm-to-table, homemade vegetarian meals prepared with care and love. There is no fixed menu; meals are based on what’s grown locally in the village and are seasonal, ensuring fresh and flavorful dishes.

Schedule

May 1–3 Retreat Schedule

Day 1

07:00 | Meet in front of Kunlun Hotel Jing’an (250 Huashan Road) for private van to Anji
12:00 | Arrive in Anji + lunch (traffic dependent)
13:30–16:00 | Silent nature walk & meditation in nature
16:00–16:30 | Tea/snack time
16:30–19:00 | Intention setting + yoga flow + breathwork + manifestation practice
19:00 | Silent dinner
20:00–21:00 | Walking/sitting Zen by the bonfire + manifestation practice
21:30 | Bedtime (practice silence)

Day 2

07:30–08:00 | Tea/snack time
08:00–10:30 | Gratitude journaling + manifestation + morning flow + breathwork + meditation
11:00 | Silent brunch
12:00–15:30 | Optional secluded mountain hike / free time
15:30–16:00 | Tea/snack time
16:30–18:45 | Yin yoga + sitting Zen + passion journaling
18:45 | Silent dinner
19:45–20:45 | Optional bonfire meditation + group sharing
21:30 | Bedtime (practice silence)

Day 3

07:00–07:30 | Tea/snack time
07:30–09:30 | Heart-opening flow + loving-kindness meditation
09:30 | Breakfast
10:15–11:15 | Free time / packing / group photos
11:30–13:00 | Kundalini dancing meditation + grounding meditation + closing retreat circle
13:00 | Lunch
14:00 | Return to Shanghai

May 3–5 Retreat Schedule

Day 1

14:00 | Meet in front of Kunlun Hotel Jing’an (250 Huashan Road) for private van to Anji
18:00 | Arrive in Anji (estimated)
18:45–19:45 | Silent dinner
19:45–21:00 | Retreat introduction + walking Zen by bonfire + manifestation practice
22:00 | Bedtime (practice silence)

Day 2

07:30–08:00 | Tea/snack time
08:00–10:30 | Gratitude journaling + manifestation + morning flow + breathwork + meditation
11:00 | Silent brunch
12:00–15:30 | Optional secluded mountain hike / free time
15:30–16:00 | Tea/snack time
16:30–18:45 | Yin yoga + sitting Zen + passion journaling
18:45 | Silent dinner
19:45–20:45 | Optional bonfire meditation + group sharing
21:30 | Bedtime (practice silence)

Day 3

07:00–07:30 | Tea/snack time
07:30–09:30 | Heart-opening flow + loving-kindness meditation
09:30 | Breakfast
10:15–11:15 | Free time / packing / group photos
11:30–13:00 | Kundalini dancing meditation + grounding meditation + closing retreat circle
13:00 | Lunch
14:00 | Return to Shanghai

Packlist

Essentials to Bring:

• Passport/ID (very important)
• Yoga mat (very important)
• Notebook and pen (a must)
• Comfortable clothes for yoga practice
• Comfortable shoes for walking/hiking (waterproof and slip-resistant if it rains)
• Sunscreen, hat, and sunglasses
• Warm clothes for chilly mornings and evenings (temperatures can be 5°C lower in the mountains)
• Toothbrush and toothpaste (more environmentally friendly to bring your own)
• Reusable water bottle
• Mosquito repellent
• Tea provided at the retreat (green tea, goji berry tea, lemon ginger tea)
• If you're a coffee drinker, please bring your own coffee
• Medication (if you're prone to motion sickness)
• Open mind

Pricing Details

May 1–3 Retreat

Early Bird Price (First 5 bookings per retreat)

• Shared room for 2 people (2 single beds, no mountain view): 2,850 RMB/person
• Shared room for 2 people (2 single beds or 1 king bed, mountain view): 3,050 RMB/person
• Single mountain view room: 3,550 RMB/person

Normal Price

• Shared room for 2 people (2 single beds, no mountain view): 3,050 RMB/person
• Shared room for 2 people (2 single beds or 1 king bed, mountain view): 3,250 RMB/person
• Single mountain view room: 3,750 RMB/person

May 3–5 Retreat

Early Bird Price (First 5 bookings per retreat)

• Shared room for 2 people (2 single beds, no mountain view): 2,650 RMB/person
• Shared room for 2 people (2 single beds or 1 king bed, mountain view): 2,850 RMB/person
• Single mountain view room: 3,350 RMB/person

Normal Price

• Shared room for 2 people (2 single beds, no mountain view): 2,850 RMB/person
• Shared room for 2 people (2 single beds or 1 king bed, mountain view): 3,050 RMB/person
• Single mountain view room: 3,550 RMB/person

Special Offer: The first 5 bookings for each retreat will receive the early bird price. Book now before it sells out!

Room Arrangement Policy

If booking alone, there will be an additional charge for a private room. However, guests who are open to sharing a room may inform the event organizer, and efforts will be made to match them with another single participant. Please note that a shared room arrangement is not guaranteed, and if no suitable match is found, the private room supplement will still apply.

What’s Included in the Package?

a) Transportation to and from Shanghai (private van) and daily allowance for the driver

b) Vegetarian meals (Vegan upon request) as listed in the schedule

c) Yoga, meditation, and hiking guidance

d) Accommodations

Other personal expenses not included (e.g., entrance fees for tourist attractions, insurance)

How to Book

• Secure your spot by completing payment on SmartShanghai.
• Once payment is made, the event organizer will contact you to confirm your booking.
• Further details, including trip specifics, schedules, and any additional information, will be provided.
• For any questions or special requests, guests are welcome to reach out.

Your spot will be secured—just pack up, bring yoga mat, and get ready to zen out!

Cancellation Policy

• Cancellations made more than 7 days before the trip will receive a 50% refund.
• Cancellations made 4-7 days before the trip will receive a 20% refund.
• Cancellations made within 4 days before the trip will not be refunded.

*Retreats will only proceed if 8 or more people sign up. In the event of insufficient participants, guests will be notified one week in advance, and a full refund will be provided.

*Please note that your booking is confirmed only when full payment is made. Seats are limited. If you are unable to attend, you may transfer your spot to a friend, but rescheduling to another retreat is not permitted.

Retreat Facilitator

Mandy’s journey with yoga began as a lifeline through work stress, anxiety, depression, and personal trauma. After experiencing firsthand the transformative power of yoga, she discovered her true passion: helping others heal, grow, and reclaim their inner strength. Teaching is not just her profession—it is her soul’s calling.

With a teaching style rooted in love, warmth, empathy, and deep intuition, Mandy creates a safe and nurturing space for her students. She doesn’t just guide a class—she mirrors their emotions, understands their struggles, and tailors each session to their unique journey. Her classes go beyond physical postures; they are profound experiences of self-discovery, healing, and renewal.

Since 2017, Mandy has led transformational yoga retreats across China, bringing participants to secluded, breathtaking natural sanctuaries. Her retreats are more than just an escape—they are deep, soulful journeys inward. Under Mandy’s guidance, you will experience something that awakens your spirit, heals your heart, and transforms your life, with lasting impact long after you return home.

If you’re ready to reconnect with your true self and step into a space of healing, growth, and empowerment, Mandy is here to guide you.

Disclaimer

All forms of outdoor recreation carry a higher level of risk compared to most ordinary activities. By participating in Yoga for Life's events, participants acknowledge and accept full responsibility for assessing the suitability of the activities—including but not limited to hiking, yoga sessions, and wellness workshops—for themselves. Participants are responsible for their own safety, conduct, and well-being and agree to participate solely at their own risk.

Yoga for Life, its organizers, and workshop leaders will not be held liable for any loss, injury, or damage sustained as a result of participation in these activities. Participants are encouraged to consult a healthcare professional prior to engaging in any physical activity, particularly if they have pre-existing medical conditions or concerns.

Photography Policy: Photos taken during the trip may be used for promotional purposes. Those who wish to opt out should notify the organizers before signing up.