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Room 105, Block 7, 477 Aomen Lu,
near JIangning Lu
Stone Motion Fitness was established in 2013 in Pudong as one of Shanghai’s first fitness studios. A couple months ago, the team relocated to Puxi, setting up shop on Aomen Lu near the M50 Art District and 1000 Trees shopping mall.
The physical fitness courses on offer are designed to combines strength and aerobic training, which can shorten recovery time and reduce the risk of sports injuries.
They also offer specialized training for Spartan races, where athletes participating in these types of competitions can improve their agility through simulated combat exercises.
All of this is complemented by a fat-reduction training program with guidance from Canadian-trained sports nutritionist coaches.
In addition to the physical fitness courses, Stone Motion Fitness also offers yoga and martial arts classes, as well as one-on-one relaxation sessions. The diverse and engaging training programs allow most students to continuously exercise for up to two hours each time.
The type of high-intensity training that Stone Motion Fitness offers improves nutrient absorption, promotes bone and muscle growth, and improves the physique of those who are overweight or weak, boosting physical growth and development while increasing self-confidence.
The gym also provides the American Myzone heart rate belt, which monitors the exercise risks and intensity for students. They also utilize the German Seca body composition instrument to monitor students' bodies on a weekly basis to understand the effectiveness of their fitness. Additionally, they have American AED emergency devices available.
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